Can negative habits still be self care? #mentalhealth #selfcare #podcast #theunzippedmind
Self Care
Join Nick, Greg and Dylan as they talk about what self care looks like for them. They also discuss what self care truly means and how working in the health care field has set a negative expectation on taking the proper time for ourselves.
Self care is The Unzipped Mind's 20th episode and therefor reaches the end of season one. Join us while we take our own break to practice our self care in order for us to come back next season with new topics, guests, and an overall exciting second season.
#mentalhealth #mentalillness #podcast #selfcare #seasonone #finale #shortsfeed #theunzippedmind
Self care needs to be a priority #mentalhealth #mentalillness #therapy #selfcare #podcast #seasonfinale #reels #reelsfb
Outside Issues Coffee #outsideissuescoffee #recovery #nonprofit #coffeeshop #reels #reelsfb
A Different Approach to Recovery
This week Nick and Dylan are highlighting a couple guys in the Portland community that are making some big moves in the recovery field. Nic Jeffords and Brandon Smith started a couple non profits that are already making a huge impact. The first is Lift Sober where they teach CrossFit, for free, to those in recovery or even sober curious. The second is a new coffee shop that is open late night (5pm - midnight) where they teach folks in recovery how to make coffee and the job skills needed to hold down employment as a barista. We talk a lot about peer support and why they wanted to do something different in the recovery field and at the core, create community.
www.unzippedmind.com
@outsideissuescoffee
www.outsideissuescoffee.com
@liftsober
www.liftsober.org
#mentalhealth #mentalillness #addiction #recovery #portland #community #podcast #newepisode #reel
“I’m so OCD” #ocd #disorder #changethelanguage #mentalhealth #podcast #reel
OCD
This week we have special guest Carly Samach LMHC in the studio to speak in depth about Obsessive Compulsive Disorder (OCD) . Carly Samach is a clinical therapist who supports individuals of all ages that struggle with OCD, anxiety and trauma. Over a career of the last 10+ years, Carly has worked in various mental health spaces giving her a good sense of what care looks like in many capacities. In the midst of the pandemic she began creating her own care space in the form Counseling with Carly, a social media page that is now the same name as her private practice that provides 1:1 therapy as well as workshops and restorative practices. In these spaces she aims to empower individuals with education and encouragement as well as tangible skills they can use to help themselves. Her current research interest is the relationship between hope and a person's ability to live their life as fully as they desire. Carly is CCATP certified, other areas of specialization include expressive therapy, mindfulness.
Join us as we pick Carly's mind and take an initial deep dive into the many complexities of OCD.
#ocd #compulsive #disorder #mentalhealth #mentalillness #podcast #anxiety #therapy #reelsfb
What is OCD? #ocd #compulsion #disorder #theunzippedmind #podcast #reels
Short clip: We get pulled down because there aren’t enough people pulling others up.
www.Unzippedmind.com #mentalhealth #mentalillness #podcast #shortclip #community #support #reelsfb
Emotional Intelligence
Join Nick Dylan and Greg as they discuss the topic Emotional Intelligence. They talk about the delicate balance of emotion management in the inpatient setting, and the ways in which we are required to be intelligent in keeping that balance. They discuss their own personal insights into our own emotions, what differentiates emotional intelligence from cognitive and the different aspects of how emotional intelligence can be perceived.
#mentalhealth #mentalillness #awareness #emotionalintelligence #psych #psychtech #podcast #reel
Body Neutrality #bodyimage #bodyneutrality #mentalhealth #mentalillness #awareness #theunzippedmind #podcast #reels
Acceptance of Our Bodies
Join Nick, Greg, Dylan and guest Breya Chan-Strong and their conversation about body acceptance and their own experiences navigating around the topic. In lieu of body positivity they talk about the term body neutrality and go deeper into the difference of accepting your body than being forced to love it.
#bodyimage #bodypositivity #bodyacceptance #mentalhealth #awareness #reels
