Sound Sport & Spine

02/20/2025

Need an adjustment? Dr. Lester has multiple openings today! Call us at 360-386-1144 or book online at www.soundsportspine.com to grab a spot

Voted best Chiropractor in South Kitsap 2022, 2023 & 2024!

02/17/2025

📢 Last-Minute Massage Openings!

Have you been wanting to get in with Kelsey, our amazing massage therapist? She’s been booking up fast, but we just had a couple of cancellations this week!

✨ Available Appointments:
🕝 Tuesday: 2:30 PM
🕙 Wednesday: 10:00 AM

Now’s your chance to snag an appointment before she’s booked out again! 💆‍♀️

We accept cash/debit, PIP (auto accidents), and some Aetna & Kaiser plans—give us a call for details!

📞 Call us at 360-386-1144 or book online now: www.soundsportspine.com

Don’t wait—these spots will go fast! ⏳

Voted best Chiropractor in South Kitsap 2022, 2023 & 2024!

01/03/2025

Dr. Lester has a 3:45 appointment available today, if you want to snag it call us at 360-386-1144 or book online

Voted best Chiropractor in South Kitsap 2022, 2023 & 2024!

01/02/2025

🌟 Kickstart Your New Year with Better Health! 🌟

Are you ready to make 2025 your healthiest year yet? 🥗💪 Join us for a FREE class with local nutritional therapist, and mindset coach, **Gretchen Costanzo**, at Sound Sport & Spine on **January 9th at 6:00pm**!

✨ In this hands-on session, you'll learn how to detox, nourish your body with the best nutrition, and make mindful choices to support your long-term wellness.

**What to expect:**
🔹 Live demonstrations and tastings (yes, including a simple detox smoothie recipe you can try at home!)
🔹 Take-home resources to continue your health journey
🔹 A chance to connect with like-minded health enthusiasts in a welcoming, friendly environment

**What You'll Learn:**
🌱 How your liver, kidneys, lymphatic system, and skin naturally detox—and how to support them
🌱 The hidden ways toxins sneak into your life and simple strategies to minimize exposure
🌱 Superfoods and easy recipes to cleanse your system
🌱 Habits and lifestyle tips to maintain long-term health and vitality

This class is perfect for anyone looking to improve their health, boost their energy, and start the year off feeling their best! 💥

Don’t miss out—reserve your spot today! 🎉

https://www.eventbrite.com/e/a-clean-slate-detox-naturally-tickets-1118618440869?aff=oddtdtcreator&fbclid=IwY2xjawHjvZdleHRuA2FlbQIxMQABHT3R5pQYzzj2lBrLgaycLGd2ZZ9tOBPLuVo9q2wfzFcAljWnB3FrRPtvfg_aem_XSAVg3tDmFxiAYFFl5_ZRQ

For more information on what Gretchen does check out her website:
https://www.catalystyourlife.com

Hey you, I'm Gretchen, the nutritionist to any one wanting real health, with real food and real results. I love helping people be free of joint pain, anxiety, insomnia, menopausal middle, digestive issues, and more. Let's INCREASE energy, vibrance, flexibility, quality of sleep, mood, outlook and QU...

12/23/2024

🎄 Holiday Hours Announcement 🎄

We will be closed from Christmas Eve (Dec. 24th) through Friday, Dec. 27th to spend time with our loved ones and celebrate the holiday season. We’ll be back in the office and ready to serve you on Monday, Dec. 30th!

We hope everyone enjoys a wonderful holiday filled with joy, love, and relaxation. If you need to schedule an appointment during this time, you can do so anytime at www.soundsportspine.com.

Happy Holidays from all of us at Sound Sports & Spine! ✨

12/08/2024

🎅✨ We’re putting the final touches on our Santa event, and we can’t wait to see you today!

Join us from 2-4 PM for FREE professional Santa pictures with a donation to Toys for Tots! 📸🎁 Let’s come together to spread holiday cheer and help local families in need.

📍 Sound Sport & Spine
1180 Bethel Ave, Suite 110

See you there for a magical afternoon! 🎄❤️

12/06/2024

🎅🎄 We’re getting so excited for this Sunday! Santa and Mrs. Claus are coming to Sound Sport & Spine! 🎄🤶

Braelynn is counting down the days to see Santa and is so excited to help local families in need this holiday season! ❤️

Don’t forget, we also have our Toys for Tots box in the lobby. It will be here for the next week, so if you can’t make it to the event but still want to spread some holiday cheer, feel free to drop off a new, unwrapped toy.

Let’s make this season magical together. See you Sunday! 🎁✨

12/01/2024

🎉 Exciting Events This Week! 🎉

Tuesday, 5:30 PM – Sourdough Class
Learn to bake the perfect sourdough bread just in time for the holidays! There are only 5 spots left, so don’t miss out on this fun and educational experience.

Sunday – Santa at Sound Sport & Spine
Santa is coming to town, and we can’t wait to celebrate with you! 🎅✨
• Free pictures with Santa with a toy donation to Toys for Tots
• Hot chocolate station
• Crafts for the kids
• Write a letter to Santa

Come join us to spread Christmas cheer and help make the holidays brighter for families in need.

We can’t wait to see you there!

11/29/2024

Happy Thanksgiving from all of us at Sound Sport & Spine!

Today, we want to take a moment to express how thankful we are for our incredible team. Each of you brings unique strengths, positivity, and kindness to our practice. We couldn’t ask for a more fun, caring, and genuine group to work with every day.

We’re also deeply grateful for our amazing patients. You are the heart of everything we do, and we truly care about each of you. Our hope is that every time you walk through our doors, you feel like part of our family.

We hope your day was filled with love, laughter, and plenty of delicious food shared with family and friends. Here’s to a season of gratitude and joy!

11/15/2024

🎄✨ Join Us for Our First Annual Toy Drive! ✨🎄

Santa and Mrs. Claus are coming to Sound Sport & Spine on December 8th from 2–4 PM at 1180 Bethel Ave, Suite 110, Port Orchard, WA!

Bring the kids to share their Christmas wish lists, enjoy hot cocoa or coffee, and make a fun craft while waiting for their special moment with Santa.

📸 Free professional Santa photos will be captured by the talented Desiree from Selah Kay Photography with a donation of a new, unwrapped toy (suggested value $15+) or a $15 contribution.

🎁 All toys donated will be gifted to Toys for Tots Kitsap, and all funds received will go toward purchasing even more toys for children in need.

🐾 Please Note: As much as we love our four-legged family members, we kindly ask that no animals join us for this event.

Let’s spread holiday cheer and make this season magical for families in need. We can’t wait to see you there! 🎅🤶

11/09/2024

This Veterans Day, Monday, 11/11/24, we’re honoring our veterans! Sound Sport & Spine is partnering with Stormy Espresso to offer a free cup of coffee to every veteran who has an appointment with us that day. Just let Ashley, our receptionist, know you’re a veteran during your visit to receive your free coffee gift card.

Stormy Espresso is conveniently located at the Towne Square Mall, 1772 Mile Hill Dr. It’s a small gesture of gratitude for the immense service and dedication of our nation’s heroes. Thank you for your commitment to keeping our country strong and free!

*Your gift card must be redeemed the same day!

10/02/2024

Kelsey, our amazing massage therapist, is now available for online bookings! Starting October 7th, she’ll be here to help you feel your best every Monday, Tuesday, and Wednesday.

Currently, Kelsey accepts cash, debit, and PIP (car accidents), but we can also provide a superbill for you to submit to your insurance for potential reimbursement.

Got questions? Or ready to book? Give us a call at 360-386-1144 or schedule your appointment online anytime at https://soundsportspine.janeapp.com/locations/sound-sport-and-spine-new/book

09/27/2024

🌟 Exciting News from Sound Sport & Spine! 🌟

We’re thrilled to introduce Kelsey, our new massage therapist, to the team! 🎉 Kelsey brings a wealth of experience and a passion for helping our patients feel their best. While her schedule isn’t open just yet, she’ll be available in the next couple of weeks. At that time, Kelsey will be accepting PIP (car accident) cases and cash patients.

Stay tuned for more updates and get ready to experience the benefits of therapeutic massage with Kelsey! 💆‍♀️💆‍♂️

Welcome to the Sound Sport & Spine family, Kelsey! 💙

09/26/2024

🌟 Did you miss our first sourdough class? Good news! By popular demand, we’re hosting a second session! Join us for an evening of delicious food, laughter, and fun as you learn the art of sourdough from our expert, Michelle.

We’ll provide:

Danish whisk
Sourdough basket
Scoring tool
Brush
Scraper
Starter
Detailed instructions
Please bring:

Kitchen scale
Large mixing bowl

For your home setup, make sure you have:
Parchment paper
Large oven-safe dish with a lid (like a Dutch oven)

To reserve your spot, please make your payment in person at Sound Sport & Spine or directly to Michelle. Keep in mind, your spot will be confirmed only upon full payment.

We can't wait to share another wonderful evening of sourdough making with you! 🥖❤️

09/04/2024

🌟 Exciting News: We’re Expanding at Sound Sport & Spine! 🌟
We’re thrilled to announce that our practice is growing, and we’re looking to add a talented Massage Therapist to our team!
Why Join Us?
Be part of a dynamic, patient-focused chiropractic office
Enjoy a supportive, collaborative work environment
Benefit from competitive pay and flexible hours
Opportunities for professional growth and development
Who We’re Looking For:
Licensed Massage Therapist with a passion for helping others
Excellent communication skills
Ability to work seamlessly with our chiropractic team
Dedication to delivering top-notch patient care
Interested or Know Someone Who Might Be? We’d love to hear from you! Send your resume to [email protected].
Location: 📍 Sound Sport & Spine Contact 1180 Bethel Ave Suite 110
Phone: 📞360-386-1144

08/26/2024

Dr. Lester’s schedule is filling up fast, but he still has a few spots open on Tuesday, Wednesday, and Thursday this week!

Just a quick heads-up—we’ll be closed for Labor Day on Friday, the 30th, and Monday, the 2nd.

If you’d like to book an appointment, feel free to give us a call at 360-386-1144 or hop online at www.soundsportspine.com. We’d love to see you!

Voted best Chiropractor in South Kitsap 2022 & 2023!

08/05/2024

Our highly anticipated sourdough class is this Thursday, August 8th, from 5:30-7:30 PM. We only have 4 spaces left, so don’t miss out! If you’ve reserved a spot but haven’t paid yet, please complete your payment soon to secure your place.

We’re thrilled to spend an evening with an amazing group of ladies, sharing laughter and the joy of baking sourdough from scratch. Whether you’re a seasoned baker or a complete beginner, this class promises to be a delightful and educational experience.

Dinner and light refreshments will be provided, ensuring you stay fueled and focused as we dive into the world of sourdough.

We look forward to seeing you all and creating wonderful memories together!

07/23/2024

🍞 Discover the Art of Sourdough Bread at our Chiropractic Office! 🍞

At Sound Sport & Spine , we believe that health begins with nutrition. Join us for our first Sourdough Class on Thursday, August 8th, where we’ll explore the benefits of this ancient bread-making technique that supports overall well-being.

📅 Date: Thursday, August 8th
⏰ Time: 5:30pm-7:30pm
🏢 Location: Sound Sport & Spine 1180 Bethel Ave suite 110

Why Sourdough?

🌾 Nutritional Benefits: Sourdough bread is easier to digest and has a lower glycemic index compared to commercial bread.
🍞 Natural Fermentation: The fermentation process breaks down gluten and phytic acid, potentially making it easier for some to digest.
🌿 Probiotic Potential: Sourdough contains beneficial bacteria and yeasts that support gut health and immune function.
During this class, you’ll:

🥖 Learn from Experts: Discover the secrets of sourdough bread-making from experienced instructors.
🍽️ Enjoy a Hands-On Experience: Participate in making your own sourdough starter and learn the art of kneading and shaping dough.
🍷 Nourish Yourself: Light refreshments and dinner will be provided.

Interested in joining us? Click the link below for more information and to secure your spot. Spaces are limited, so act fast!

https://www.eventbrite.com/e/sourdough-101-tickets-953599811707

For questions or further details, please contact us via Facebook

Let’s embrace the connection between nutrition and health together!

https://www.facebook.com/events/1463747274283149?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D