Have A Grateful Day

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NAMI Ask the Expert πŸ‘¨β€βš•οΈ
11/26/2023

NAMI Ask the Expert πŸ‘¨β€βš•οΈ

During this webinar, Dr. Andrew Nierenberg of Massachusetts General Hospital will give an overview of the most up-to-date research and current data available...

988 Su***de & Crisis Lifeline πŸ“±
11/19/2023

988 Su***de & Crisis Lifeline πŸ“±

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

Bonner County EMS πŸ’™
11/19/2023

Bonner County EMS πŸ’™

Lots of gratitude goes out to Deputy Chief Alan Brinkmeier, and Captain Adrian Bethke of Bonner county EMS for their excellent presentation to our NAMI members on Wednesday evening. We so appreciate your expertise in dealing with patients and their families experiencing a mental health crisis in a professional and caring way. Bonner county best kept secret: BCEMS ❀️!

Bonner County EMS

11/13/2023
06/24/2023

πŸŽ‰We're thrilled to honor Dawn Mehra, President of NAMI Far North, as our Board Member of the Month! πŸŽ‰

Dawn's Bio:

Hi! I am Dawn and I have been your NAMI FarNorth Board Chair since 2019, just before COVID took over the planet. Born in eastern Pennsylvania, I left the nest at 17 and actually grew up in Idaho while attending college in Moscow, graduating with two degrees: Wildlife Biology and Fisheries Management. Never looking back, I quickly fell in love with Idaho after working statewide with Fish and Game on various projects.

When veterinary medical school in Pullman, Washington took me on a different but parallel path, I settled in Sandpoint, Idaho in 1993 and started North Idaho Animal Hospital with my husband Robert. I fell in love again, this time with Sandpoint, its close-knit community of people, dogs, cats, birds, and yes, parrots, chickens, snakes, and injured wildlife!
My husband and I found NAMI back in 2014 when a close family member began experiencing symptoms of a serious mental illness and was later diagnosed with bipolar and schizoaffective disorder. We had no training in problems of the brain, nor did we know how to navigate the mental health system.

Through the extensive knowledge and support of our local NAMI members, we weaved our way through the dark and lonely path of brain disease, hospitalizations, and ultimate recovery for our loved one. I will also add that our community of friends, law enforcement, and health professionals rallied for us every step of the way, thank you all.

NAMI Far North Sandpoint, Idaho Social Hour & Support Group. πŸ˜ƒ
06/14/2023

NAMI Far North Sandpoint, Idaho Social Hour & Support Group. πŸ˜ƒ

Mark your calendars and save the date! Join us on June 21st for an empowering event hosted by NAMI Far North.

Connect with our vibrant community as we come together to raise awareness and support mental health. Engage in insightful discussions, gain valuable tools, and find inspiration on your journey to wellness.

Don't miss out on this incredible opportunity to connect, learn, and grow. Stay tuned for more details and updates on how you can be part of this transformative event. Let's create positive change together. πŸ’š

Great tips from NAMI Far North πŸ˜ƒ
06/07/2023

Great tips from NAMI Far North πŸ˜ƒ

Taking care of yourself is essential on your PTSD journey. Here are some self-care tips to support your well-being:

πŸ’  Eat healthy and filling foods
πŸ’  Exercise to reduce anxiety
πŸ’  Establish a routine
πŸ’  Engage in relaxation techniques
πŸ’  Prioritize sleep
πŸ’  Nurture your body
πŸ’  Set boundaries
πŸ’  Connect with support

Remember, self-care is essential for healing. You deserve it!

NAMI Far North Social Hour & Support Group
05/16/2023

NAMI Far North Social Hour & Support Group

Join NAMI Far North Idaho for a lively conversation on Faith & Mental Health with guest speaker Andrew Wood! After the talk, participate in peer-led support groups for individuals with mental illness and family members. Enjoy yummy food and caring company! All are welcome on May 17th at 5:30 PM at the Veterans of Foreign Wars building in Sandpoint, ID. Don't miss out on this amazing opportunity to learn about NAMI Far North Idaho and our work!

04/12/2023
However you're feeling right now, know that it's valid. And if you ever need someone to talk to about how you're feeling...
02/17/2023

However you're feeling right now, know that it's valid. And if you ever need someone to talk to about how you're feeling, know that you can always text the Lifeline at 988
988 Su***de & Crisis Lifeline πŸ’™

However you're feeling right now, know that it's valid. And if you ever need someone to talk to about how you're feeling, know that you can always text the Lifeline at 988 πŸ’™

02/07/2023

Sisters of the Road πŸ’™

A mindful approach to Anger πŸ˜ πŸ˜‘πŸ˜–
02/06/2023

A mindful approach to Anger πŸ˜ πŸ˜‘πŸ˜–



How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering ta...

01/13/2023

Sisters of the Road

Real Superheroes πŸ¦Έβ€β™€οΈ πŸ¦Έβ€β™‚οΈ Bestowing the Basics In   πŸ’š πŸ™  Have A Grateful Day ✌️
12/30/2022

Real Superheroes πŸ¦Έβ€β™€οΈ πŸ¦Έβ€β™‚οΈ Bestowing the Basics In πŸ’š πŸ™ Have A Grateful Day ✌️

That’s πŸ’―   People πŸ˜ŽπŸ™πŸ’™
12/27/2022

That’s πŸ’― People πŸ˜ŽπŸ™πŸ’™

12/27/2022

The way you speak to yourself matters - don't forget to be kind to yourself today πŸ’™

Try this πŸ‘‡
12/07/2022

Try this πŸ‘‡

Change your identity and your habits will change.

11/28/2022
Notes of gratitude from Bonner General Health πŸ₯ in Sandpoint, Idaho πŸ”οΈ             Have A Grateful Day πŸ¦ƒ
11/24/2022

Notes of gratitude from Bonner General Health πŸ₯ in Sandpoint, Idaho πŸ”οΈ



Have A Grateful Day πŸ¦ƒ

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.
Notes of gratitude for our teams at BGH.
Sharon Bistodeau - Hospital Supervisor

How would you define Trauma❓I have recently discovered books from Gabor MatΓ©, his studies and views are very inciteful. ...
11/23/2022

How would you define Trauma❓I have recently discovered books from Gabor MatΓ©, his studies and views are very inciteful. I created a short YouTube clip below ⬇️ for you to check out. Have A Grateful Day ✌️

https://youtube.com/clip/UgkxNWoPLxeoLrxSYqkOtMCaUjF9Xb1KC07P

56 seconds Β· Clipped by The Shed Dealer Β· Original video "The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor MatΓ© & Jay Shetty" by Jay Shetty P...

  ADHD Foundation
11/02/2022

ADHD Foundation

DESR, or deficient emotional self-regulation, is a core facet of ADHD that carries significant consequences. However, it is not included the disorder’s diagnostic criteria. As new research confirms the prominent role emotional dysregulation plays in ADHD’s appearance and individual patient outco...

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