Journaling prompts to help overcome fear. Recap for part one: Understanding Your Fear. The first step to overcoming fear is understanding where that fear comes from and what causes it. Next is part two, Reframing Your Fear.
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I do not own the rights to this music.
Do you have any evidence that contradicts your fear? Recalling a situation that challenges your fear can help you overcome it.
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Really thinking about the worst case scenario and how likely it actually is to happen can really help us put our fear into perspective. At times, we let our imaginations run wild in the wrong direction.
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Thought I’d share some affirmations with you. And I dig this song too. Love is a battlefield. Makes me think of 13 going on 30 lol
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Understanding your fears and triggers are essential in helping you overcome them.
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It’s okay if you don’t want to share your answer on the post. The goal is for you to identify your fear (or fears) so that you can overcome them.
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Or how do you plan to? Self care is more than spa days and it’s not just for women either. ALL humans that pour out to others MUST pour back into themselves.
So, how are you caring for yourself today Boo?
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You’ll never actually BE okay if you keep pretending to be okay. Embrace your authentic emotions. 💖
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Journaling Prompt ✨
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Journaling Prompt ✨
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Journaling Prompt ✨
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Counterattacking Limiting Beliefs: Part of my two-step process to reframe negative thoughts. Full video on my YT channel.
#fyp #reframing #limitingbeliefs #reels #fypă‚· #selfhelp #intrusivethoughts #reelsinstagram #glowwithmimi #glowfromwithin #negativethoughts #foryou #reelsviral