Slow the F Down Show

12/11/2023

Looking for a fun, delicious, and classy place to ring in the New Year? Beam into Space Bar! Grab your ticket here:

Get ready to blast off into the future with our Space Bar NYE Pajama Party - put on your comfiest Space Jams and join us at Space Bar

12/11/2023

🥳 Come celebrate NYE in your Space Jams with us! Grab your ticket and see you at Space Bar! 🍾🥂
https://www.eventbrite.com/e/space-bar-nye-pajama-party-wear-your-space-jams-tickets-771876873507

08/17/2023

Cheers to my wise, beautiful, kind, generous, hilarious friend, Casey! Love creating Slow the F Down Show with you! Glad you’re taking it slow and easy on your special day. Love you!

07/01/2023

S-L-O-W

Sand sculpture.
Has to be one of the finest we've ever seen.
This art always-make us a little ad.
To create something I magnificent and for it to literally crumble and collapse within a short time... Feels very painful.

Artists-fabrizio Galli💖

FFlex LutherLFlex Luther😍😍

06/30/2023

This is the last post before we press pause on social media for the Summer.

Casey is available for 1-1 Sensuality Coaching throughout the Summer (and she is AWESOME.) Set up a free consultation to see if and how she can help you at: https://calendly.com/schedulebuddy/consultation

You can always binge, Slow the F Down Show. There are nearly 50 episodes that make you feel seen, soothed, and supported. (We actually listen to our own show and it really helps!)

Have a slow, fun Summer!
Love, Elizabeth and Casey

Thank you for your interest in booking a Free Private Consultation Call with me.Take a few moments to thoughtfully answer the 3 below questions so that I can best support you during our time together.Choose a time and space where you will have privacy and not be interrupted during our call. With

06/27/2023

Listen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownsListen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownshow.com/listen

06/16/2023

Be a friend, the next time I say that I want a fixer upper - STOP ME. Never would have imagined I’d have to do masonry in my basement for 5 months. Yikes! That was tough! This is just the work and storage room. It was such a wreck that I had to concede and leave the f’ed up patchwork cardboard ceiling and outer walls and just put up more cardboard and learn how to use an airless paint sprayer. 9 gallons of premium paint! It’s still an f’ed up room but the masonry is solid and it’s clean. We can live with it.

06/11/2023

Slowing down to support FurKid Rescue and Stonewall Sports - Pittsburgh today! It’s going to be fashionably adorable!

If you’re local, come say hi and join in the fun. 🐶💙🦮

Today is the day! Come out this afternoon for the first annual SKP Paw Pageant at 5801 starting at 4pm. All money raised today will be matched by Stonewall Kickball and donated to FurKid Rescue. See you there!

06/09/2023

Did you know you can create a neuropathway to speaking your truth? The more you do this, the less you fall into unhealthy people pleasing patterns.

We teach this skill on our latest episode, 'Slow The F Down With People Pleasing'.

Listen to the full episode at slowthefdownshow.com.

06/08/2023

Listen to the full episode at slowthefdownshow.com.

06/07/2023

✔️Do you constantly strive to be there for others and then give more of yourself than is healthy?
✔️Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship?
✔️Do you find yourself always on the ‘giving end’ and rarely on the receiving end?

As recovering people pleasers, we get it and you aren't alone. 💗

It can feel exhausting, unsustainable and can leave you feeling resentful, dissatisfied, and depressed.

If you’re ready to keep healthy relationships but let go of your people pleasing ways, you'll love our latest episode, 'Slow The F Down with People Pleasing'.

🐌Available on all podcast platforms.🐢

Love, Elizabeth & Casey

06/03/2023

Self- care Spa day for a mourning dove. She’s been in the hot tub for a good 10 mins! 🤣💞🕊️

06/03/2023

Last week I was ‘supposed to’ check some ‘to do’s’ off my list, but I put them off. Then my bestie texted me and asked if I wanted to have a picnic hang at the park. That ended up resulting in a really beautiful and important conversation. So sometimes ‘procrastinating’ is actually your intuition slowing you down to make room for something better to come in.

For more procrastination goodness, listen to our latest episode, ‘Slow The F Down with Procrastination.’

🐌Available on all podcast platforms.🐢

06/02/2023

Taking a break from mortaring my foundation and needed to feel cared for. Kimber is on it.

05/31/2023

This is my, ‘I stayed up past the time I know is good for me to go to sleep…so I overslept the next morning and missed the gym, then didn’t have enough time to cook a solid breakfast, so I grabbed an apple and was starving by lunch.’ Look.

All because of procrastination. In the past I would have been really hard on myself but since I understand WHY I procrastinated, I’m able to own my annoyance, the affect it has on others (Note Mr. Lee mirroring my vibe), and the fact that I can do something about it in the future.

Our latest podcast episode is all about understanding why we procrastinate, why it’s sometimes a good thing, and what to do about it.

Sound supportive?

Go to 🐌slowthefdownshow.com 🐢 and listen to the latest episode, ‘Slow the F Down with Procrastination’ today.

05/30/2023

“Don’t worry human, I got you.”
Slowing down to appreciate a special bond between two souls. 💞

05/26/2023

I’ve been rebuilding the foundation of my house since January. I’m about halfway through. Now that’s slow.

05/22/2023

Empath Empowerment Ceremony May 3rd! ♥️ http://bit.ly/empathacademy