A podcast that helps you deal with stress & life's b.s. Bringing you Science, Stories, Skills, Songs & tons of LOVE. Listen now & feel a whole lot better!
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Looking for a fun, delicious, and classy place to ring in the New Year? Beam into Space Bar! Grab your ticket here:
Get ready to blast off into the future with our Space Bar NYE Pajama Party - put on your comfiest Space Jams and join us at Space Bar
🥳 Come celebrate NYE in your Space Jams with us! Grab your ticket and see you at Space Bar! 🍾🥂
https://www.eventbrite.com/e/space-bar-nye-pajama-party-wear-your-space-jams-tickets-771876873507
Cheers to my wise, beautiful, kind, generous, hilarious friend, Casey! Love creating Slow the F Down Show with you! Glad you’re taking it slow and easy on your special day. Love you!
S-L-O-W
Sand sculpture.
Has to be one of the finest we've ever seen.
This art always-make us a little ad.
To create something I magnificent and for it to literally crumble and collapse within a short time... Feels very painful.
Artists-fabrizio Galli💖
FFlex LutherLFlex Luther😍😍
This is the last post before we press pause on social media for the Summer.
Casey is available for 1-1 Sensuality Coaching throughout the Summer (and she is AWESOME.) Set up a free consultation to see if and how she can help you at: https://calendly.com/schedulebuddy/consultation
You can always binge, Slow the F Down Show. There are nearly 50 episodes that make you feel seen, soothed, and supported. (We actually listen to our own show and it really helps!)
Have a slow, fun Summer!
Love, Elizabeth and Casey
Thank you for your interest in booking a Free Private Consultation Call with me.Take a few moments to thoughtfully answer the 3 below questions so that I can best support you during our time together.Choose a time and space where you will have privacy and not be interrupted during our call. With
Listen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownsListen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownshow.com/listen
Be a friend, the next time I say that I want a fixer upper - STOP ME. Never would have imagined I’d have to do masonry in my basement for 5 months. Yikes! That was tough! This is just the work and storage room. It was such a wreck that I had to concede and leave the f’ed up patchwork cardboard ceiling and outer walls and just put up more cardboard and learn how to use an airless paint sprayer. 9 gallons of premium paint! It’s still an f’ed up room but the masonry is solid and it’s clean. We can live with it.
Slowing down to support FurKid Rescue and Stonewall Sports - Pittsburgh today! It’s going to be fashionably adorable!
If you’re local, come say hi and join in the fun. 🐶💙🦮
Today is the day! Come out this afternoon for the first annual SKP Paw Pageant at 5801 starting at 4pm. All money raised today will be matched by Stonewall Kickball and donated to FurKid Rescue. See you there!
Did you know you can create a neuropathway to speaking your truth? The more you do this, the less you fall into unhealthy people pleasing patterns.
We teach this skill on our latest episode, 'Slow The F Down With People Pleasing'.
Listen to the full episode at slowthefdownshow.com.
Listen to the full episode at slowthefdownshow.com.
✔️Do you constantly strive to be there for others and then give more of yourself than is healthy?
✔️Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship?
✔️Do you find yourself always on the ‘giving end’ and rarely on the receiving end?
As recovering people pleasers, we get it and you aren't alone. 💗
It can feel exhausting, unsustainable and can leave you feeling resentful, dissatisfied, and depressed.
If you’re ready to keep healthy relationships but let go of your people pleasing ways, you'll love our latest episode, 'Slow The F Down with People Pleasing'.
🐌Available on all podcast platforms.🐢
Love, Elizabeth & Casey
Self- care Spa day for a mourning dove. She’s been in the hot tub for a good 10 mins! 🤣💞🕊️
Last week I was ‘supposed to’ check some ‘to do’s’ off my list, but I put them off. Then my bestie texted me and asked if I wanted to have a picnic hang at the park. That ended up resulting in a really beautiful and important conversation. So sometimes ‘procrastinating’ is actually your intuition slowing you down to make room for something better to come in.
For more procrastination goodness, listen to our latest episode, ‘Slow The F Down with Procrastination.’
🐌Available on all podcast platforms.🐢
Taking a break from mortaring my foundation and needed to feel cared for. Kimber is on it.
This is my, ‘I stayed up past the time I know is good for me to go to sleep…so I overslept the next morning and missed the gym, then didn’t have enough time to cook a solid breakfast, so I grabbed an apple and was starving by lunch.’ Look.
All because of procrastination. In the past I would have been really hard on myself but since I understand WHY I procrastinated, I’m able to own my annoyance, the affect it has on others (Note Mr. Lee mirroring my vibe), and the fact that I can do something about it in the future.
Our latest podcast episode is all about understanding why we procrastinate, why it’s sometimes a good thing, and what to do about it.
Sound supportive?
Go to 🐌slowthefdownshow.com 🐢 and listen to the latest episode, ‘Slow the F Down with Procrastination’ today.
“Don’t worry human, I got you.”
Slowing down to appreciate a special bond between two souls. 💞
I’ve been rebuilding the foundation of my house since January. I’m about halfway through. Now that’s slow.
Empath Empowerment Ceremony May 3rd! ♥️ http://bit.ly/empathacademy
Slowing down to enjoy the world through a child’s lens.
A sewer becomes a flower. ✨🌸✨
Most of the time, there's ways to slow down and make the things you don't want to do, a little more enjoyable. Like taxes!
Listen to the full episode at slowthefdownshow.com.
A podcast that helps you deal with stress and life's b.s. Trauma Healer Elizabeth Menzel & Sensuality Coach Casey Hall slow you down and lift you up with Personal Stories, Neuro-based Somatic Skills, Inspiring Interviews, and Chill out Songs! Tune in and feel good.
I remember feeling so much relief and kindness towards myself when I realized that WHY I procrastinate so much is simply a response to stress. And, that its not always a 'bad thing'.
Listen to the full episode at SlowTheFDownShow.com.
This image is so perfect for Stress Release Class.
We can't avoid pain, but when we feel it in a safe environment and MOVE as it, we can let it go - a little at a time.
With regular practice, you feel better and better for longer periods of time.
Give yourself this ultimate healing and tune in on Zoom for class Monday May 15. Click for your ticket. All Genders are Welcome.
With So Much Love, Elizabeth & Casey - https://mailchi.mp/bc30c037bd44/last-2-stress-release-classes
Hi, Did you know that stress hormones can build up over time in your body and become chronic pain, tension, negative thinking, weight gain, and even anxiety and depression?
It's true and I've experienced all of it!
All genders are welcome to tune in on Zoom and experience the method that actually gets the dregs of stress out of your cells so you can feel and look your best.
You can grab your ticket & watch the prep videos here: https://www.thelove.school/stressreleaseclass/
See you on Monday May 15.
🤗 With care, Elizabeth Menzel
Slowing down to appreciate these adorable ‘beeritos’. We need the bees, so consider planting some bee friendly flowers this year. 🐝 💙
We had the absolute pleasure of interviewing our dear friends Angie and Jeremy Jones on our latest episode. Jeremy and Angie run Pittsburgh's destination blog Discover the Burgh. Elizabeth and I use their site ALL the time to find the best things to see, do, eat, and experience in Pittsburgh (and southwest Pennsylvania).
They also run the global travel blog Living the Dream, the wine blog The Grape Pursuit, and the home & garden blog Hipster Homesteaders. When they’re not traveling the world or exploring Pittsburgh they can be found slowing down at home baking, making Koji, tending to their garden and bee hives, or enjoying a nice glass of wine.
Find our more about this incredible duo and the work they do at:
https://www.discovertheburgh.com/
https://www.livingthedreamrtw.com
https://hipsterhomesteaders.com
https://thegrapepursuit.com
Funfact: We put off recording this episode 4 times! 😂 And, we're kind to ourselves anyway. Listen to the full episode at slowthefdownshow.com.
Maybe you have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! We’re no strangers to the dark side of procrastinating.
On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, we dedicated this episode to you.
The photos shared on social media captured the Northern Lights from Jo Hays Vista early Monday morning.
😍 Sea urchins slow down for style. 😂
Pittsburgh, PA
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Please listen to this important SlowTheFDownShow Podcast update. Brought to you by Mr. Lee. Wishing you a joy-filled summer with lots of slow down goodness. 🐢Catch up on our latest episodes at SlowTheFDownShow.com #slowliving #summebreak2023 #dogsofinstagram
Listen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownsListen to the full episode, 'Slow The F Down With People Pleasing' at slowthefdownshow.com/listen #slowliving #peoplepleasing #presence
Most of the time, there's ways to slow down and make the things you don't want to do, a little more enjoyable. Like taxes! Listen to the full episode at slowthefdownshow.com. #slowliving #procrasinationtips #kindness #mentalhealthawarenessmonth
Funfact: We put off recording this episode 4 times! 😂 And, we're kind to ourselves anyway. Listen to the full episode at slowthefdownshow.com. #slowliving #procrasinationtips #kindness #stressawareness
We believe that your life journey is unique, important, and worth honoring. Listen to the full episode at https://www.slowthefdownshow.com/listen to learn more ways to love yourself through this wild ride called life. #slowliving #trustthejourney #slothlove
Slowing Down to watch baseball with puppies! 🐶❤️⚾️
We struggled w these ‘kid friendly’ Easter egg dying kits. 😂 I’m so glad we slowed down to enjoy them.
Our latest episode gives you more skills and insights into how to let goodness in. 🐌Slow the F Down with Letting in Goodness🐢 is available on all podcast platforms. Listen, like, & share the goodness.
You probably want more goodness in your life in the form of love, a fulfilling career, more money, and more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you’re ready to feel really goooooood - we dedicate today’s show to you. Available on your favorite podcast platform or SlowTheFDownShow.com/listen 🐌Slow The F Down with Letting in Goodness🐢
Slowing down for doggy wisdom… brought to you by Mr.Lee… 🐶💭 #SlowDownSunday #dogsofinstagram #laughterisgoodforthesoul
🦥Easily Listen to the full episode for free in your preferred podcast player at https://slowthefdownshow.com/listen. #slowliving #slowdownlounge
Slowing down to get to know our neighbors at the Local Love Cocoa Tour in Washington Pa. Slowness builds community. #fredrogers #slowliving #slowthefdownshow
Easily listen and subscribe for free in your preferred podcast player: https://slowthefdownshow.com/listen #slowthefdownshow#slowliving
Enjoying my Slow Down S🌞nday with the fam. 🍹
Slowing down in nature, speeds up our business. It’s were our best ideas (that have been circling in our minds) get the space to emerge, breath, be and intertwine with our business offerings. Mother nature is the sponsor of every podcast episode because she is the creative container in which we play, grow, and find alignment. 💚Thank you Mother Nature💚
There's science to support positive thinking. And, since you are always manifesting with your thoughts, actions, and words... Why not make them work for you? Listen to Season 5 Premier episode, 'Slow The F Down with Law or Attraction' to learn how. 🦥Available on Apple Music or Spotify. ✨Ladies - Reminder to sign up for our Love Yourself Virtual Group Program that starts in March! Spaces are limited as we like to keep these groups intimate. If you're curious, check out: https://www.thelove.school/
The goodness in life continues to come in the moments I slow down enough to see them. This year I slowed down to enjoy getting dressed up and to have hilariously weird conversations with friends. 😂💛Happy New Year Slow Down Fans! 🎇🦥🎉
Slowin Down to take in the trees. Look at this mama! 😍 #slowdownsunday
Slothy Slowing Down to be a Bad Ass 🤘🎸🌴
