cook sharing my favorite recipes with you · Easy, delicious recipes for busy cooks
01/17/2025
Here’s a simple and flavorful fish stew recipe for you:
Ingredients:
1 lb white fish fillets (e.g., cod, tilapia, or haddock), cut into chunks
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 bell pepper, chopped
2 medium tomatoes, diced (or 1 can of diced tomatoes)
1 cup fish stock or vegetable broth
1 cup coconut milk (optional for creaminess)
1 tsp paprika
1 tsp dried thyme
1/2 tsp cayenne pepper (optional for heat)
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Juice of 1 lemon
Instructions:
1. Prepare the base: Heat olive oil in a large pot over medium heat. Add the onion, bell pepper, and garlic, sautéing for 5-7 minutes until softened.
2. Add tomatoes and spices: Stir in the diced tomatoes, paprika, thyme, cayenne (if using), salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
3. Simmer the broth: Pour in the fish stock or vegetable broth and bring to a simmer. Let it cook for about 10 minutes.
4. Add the fish: Gently add the fish chunks to the pot. Simmer for 7-10 minutes, until the fish is cooked through and flakes easily.
5. Finish the stew: Stir in the coconut milk (if using) and lemon juice. Let it heat through for another 2-3 minutes.
6. Serve: Ladle the stew into bowls and garnish with fresh parsley or cilantro. Serve with crusty bread or over rice.
Enjoy your hearty and flavorful fish stew!
