12/25/2025
After the holidays, so many women feel depleted, overstimulated, and disconnected—physically, emotionally, and mentally.
When the adrenaline fades, what’s left can feel heavy… and that’s exactly why this conversation matters.
In this episode, we talk about what happens after the busy season and why self-care is not indulgent, vain, or optional—it’s foundational.
We’re joined by two heart-centered wellness professionals who support women through hands-on, nervous-system-regulating care:
✨ Lauryn Marissa Allen, Owner & CEO of Believe Skin Care Studio (Oakhurst, NJ)
✨ Shaneale, Owner of KA Skin & Lash, a mobile spa serving New Jersey
Together, we reframe skincare and spa services as acts of self-respect, not luxury—and explore how small, intentional moments of care can create big shifts in how women show up for themselves and others.
✨ In this episode, we explore:
👉 Why women often feel most depleted after the holidays—and why this is the most important time for self-care
👉 How consistent self-care creates a ripple effect in relationships, work, and emotional well-being
👉 Simple spa services to start with if you’re new to self-care treatments (no overwhelm required)
✨ We also mentioned:
👉 Collagen support
Lauryn recommends: Doctor’s Best BioCell Collagen
✨ Final reminder:
Self-care isn’t selfish.
It isn’t vanity.
And it isn’t optional.
It’s how you come back to yourself—grounded, present, and whole.
And honestly? The world needs you well, not just “getting by.” 💗
🎧 Episode now live — link in bio.
