Expand Your Life Now

12/29/2024

12/27/2024

This is me and I couldn’t be more proud! 🙌

12/26/2024

Word 🙌

12/19/2024

Good morning 🌞

Have a wonderful day 💛

12/13/2024

Wise words. Balance is always the best approach. I need to “reflect on progress”. What do you need today?

12/11/2024

I’m “carrying the weight of the world”. What are you all up to?

12/07/2024

Hope…

https://www.facebook.com/share/r/17rnbimSpx/?mibextid=UalRPS

11/30/2024

Yes 🙌

11/28/2024

🦃Happy Thanksgiving from Expand Your Life Now🍂

As we gather around the table today, we’re reminded of the power of gratitude, connection, and the beautiful journey of life. At Expand Your Life Now, we’re so grateful for our community of incredible women who inspire us every day to live fully, nourish our bodies, and embrace the world with open hearts.

May your day be filled with love, laughter, and delicious moments. Here’s to celebrating the beauty of the present and all the opportunities ahead.

💛 Wishing you and your loved ones a warm, joyful Thanksgiving!

11/24/2024

Yes! Great advice.

11/19/2024

So great that I had to pass it along! Thanks Yasmin!

10/25/2024

Happy Halloween 🎃

For those who celebrate, we’ve got a spooky treat for you! 🧙‍♀️✨ The Halloween Yoga Playlist on the Yoga with Adriene YouTube channel is the perfect way to add some fun and festive vibes to your practice. Whether you want to ground yourself like a pumpkin in a patch 🎃 or flow with the breeze like the autumn leaves 🍂, these sessions will get you moving in the spirit of the season.⁠
⁠
This is all about enjoying the moment—no tricks, just a playful, feel-good treat for your body and soul! 🖤✨

Check out the full YWA Halloween Playlist at the link below and keep an eye out for some festive Halloween practices on the yoga calendar next week🕯️

https://youtube.com/playlist?list=PLui6Eyny-UzzQard9VXTGs9QarUmVSdzg&si=DuI4TScqMyMBsaVp

10/23/2024

Indeed!

10/20/2024

I may have to buy a Volvo someday.

Awesome rewind from 1959 - courtesy of Volvo 💪🤩

09/26/2024

Don't waste a single moment, live life completely free from guilt and filled with purpose.

08/29/2024

True happiness is not found in having everything we desire, but in deeply appreciating what we already have. 💖

It's easy to get caught up in the chase for more—more success, more possessions, more recognition. But sometimes, the greatest joy comes from simply slowing down and noticing the beauty in what we already hold dear.

Whether it's the laughter of a friend, the warmth of a hug, or the quiet moments of peace, these are the treasures that make life rich and meaningful.

Today, let's embrace gratitude and let our hearts be full with the abundance we already possess. Every moment, every blessing, is a gift. 🌸

08/27/2024

I surfed in Waikiki at 61 this year! I’m sure I didn’t look like this rockstar but It is the thing I’m most proud of this year! Age is just a number! 🏄‍♀️ What goals do you have this year that someone would say you are too old to do. 💪

08/26/2024

I love gazing up into a tree 🌳

Have you ever taken a moment to sit under the shade of a tree, feeling its calm embrace? Trees are so much more than just part of our landscape—they are the silent guardians of our well-being, offering gifts that touch our lives in countless ways:

1. Breathing Life: Trees give us the purest gift—oxygen. They filter our air, allowing us to breathe deeply and feel more alive.
2. Nature’s Embrace: There’s something incredibly soothing about being near trees. They have a way of calming our minds, reducing stress, and bringing a sense of peace to our busy lives.
3. A Home for All: Trees are a refuge for countless creatures. From birds nesting in their branches to the small animals seeking shelter in their roots, trees are the heart of a thriving ecosystem.
4. A Lasting Legacy:When we plant a tree, we’re planting hope for future generations. It’s a simple act of love that grows stronger with time, providing shade, beauty, and life for years to come.
5. Connecting Us: Trees have a way of bringing people together—whether it’s a family picnic under a big oak or a quiet moment shared in a park. They create spaces where memories are made.

Let’s cherish and protect our trees. They stand as silent reminders of the beauty and strength that nature brings to our lives. 🌱❤️