Andrew Huberman

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Palo Alto, CA
Andrew Huberman

Andrew Huberman Professor of Neurobiology at Stanford School of Medicine and Host of the Huberman Lab podcast
(3)

01/27/2025

Dr Jordan B Peterson: Practical Steps for Finding Your Purpose

01/25/2025

Dr. Laurie Santos: How to Increase Happiness in Two Weeks

01/24/2025

Why Exercise Gives You Energy

01/21/2025

Hunger Expert's Tips for Better Eating Habits

01/17/2025

Fitness Improvement Requires Stress & Cortisol

01/16/2025

Brain plasticity exists throughout the lifespan, but as we age, the stimulus required for plasticity becomes increasingly significant. You can change the neurochemical milieu, but technologies that leverage electrical stimulation are the big guns for rapid and massive brain changes.

Ultrasound-based stimulation is also turning out to be very interesting, alongside transcranial magnetic stimulation. These methods ultimately work by manipulating the electrical activity of neurons to induce circuit changes.

This underscores the importance of staying cognitively engaged to preserve our current level of cognitive function—much like physical exercise is necessary to maintain overall health and fitness. Brain health and longevity cannot be a passive process.

01/15/2025

How Our Brain Controls Our Muscles

01/13/2025

Tools for Avoiding Heart Attack & Heart Disease

01/10/2025

Supplements for Improving Fitness

01/08/2025

Are Bluetooth Headphones Safe?

01/06/2025

How to Deliver Bad News

01/02/2025

How to Reduce Your Food Cravings

12/31/2024

How Menopause & Estrogen Impact Brain Function

12/30/2024

How to Build Your Weekly Workout Program

12/26/2024

Peter Attia, MD on the Importance of Exercise

12/25/2024

How to Use Breathing to Improve Workouts

12/24/2024

How Sugar & Soda Impact the Brain

12/23/2024

How to Avoid Burnout

Address

Palo Alto, CA

Website

https://www.hubermanlab.com/

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