The Lejulus

02/28/2024

Type AMEN if agree

02/20/2024

Invest in your brain health today for a brighter, more successful tomorrow!

1. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, games, reading, or learning a new skill.

2. Maintain a healthy diet: Consume foods rich in antioxidants, omega-3 fatty acids, and vitamins, which support brain health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.

3. Exercise regularly: Physical activity increases blood flow to the brain and promotes the growth of new brain cells. Aim for at least 150 minutes of moderate aerobic exercise per week, along with strength training exercises.

4. Get enough sleep: Quality sleep is essential for cognitive function and memory consolidation. Aim for 7-9 hours of sleep per night, and establish a consistent sleep schedule.

5. Manage stress: Chronic stress can negatively impact brain health. Practice stress-reduction techniques such as meditation, deep breathing, yoga, or spending time in nature.

6. Stay socially connected: Social interaction stimulates the brain and reduces the risk of cognitive decline. Maintain relationships with family and friends, and participate in social activities.

7. Keep learning: Lifelong learning promotes brain plasticity and helps maintain cognitive function. Take up new hobbies, enroll in classes, or learn a new language.

8. Protect your head: Wear helmets during activities such as biking, skating, or skiing to prevent head injuries that could affect brain health.

9. Limit alcohol consumption: Excessive alcohol intake can impair cognitive function and increase the risk of dementia. Drink alcohol in moderation, if at all.

10. Don't smoke: Smoking damages blood vessels and reduces blood flow to the brain, increasing the risk of cognitive decline. If you smoke, seek support to quit.

11. Manage chronic conditions: Conditions such as diabetes, hypertension, and high cholesterol can negatively impact brain health. Work with your healthcare provider to manage these conditions effectively.

12. Stay mentally stimulated: Engage in activities that require mental effort and problem-solving skills, such as playing musical instruments, painting, or participating in debates.

02/20/2024

Never give up.

01/22/2024

Did you get a chance to check out our Website. It just got a facelift . Please let us know if we need to make any more adjustments. Check it out and please share your feedback with us.

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Welcome to our Platform

01/21/2024

https://youtube.com/shorts/lh5YsUBLF_Q?si=Hnpoz7CpCQF5TGzZ

01/21/2024

Who knew what GIGO stand for?

01/13/2024

What does success looks like to you? Please comment below 👇🏾

01/12/2024

🌟 It's a one-day gathering of local Christians coming together to connect, inspire, and grow. Discover how you can be a part of something bigger and make a positive impact.

🤝 Join us for:
✅ Inspirational Talks
✅ Networking Opportunities
✅ Community Building
✅ Personal Growth

This is your chance to be part of an uplifting day that will leave you feeling motivated and connected. Don't miss it!

🙌 Save the date for an incredible event on Saturday, January 27, from 8:00 AM to 5:30 PM

👉 Click "Learn More" for event details and registration. Let's come together to celebrate our shared values and aspirations. See you there! 🌱

01/08/2024

Grand Rising Beautiful Souls!!! Say “Hi” back don’t be shy

01/08/2024

As I remove toxic people from my life, I free up space and emotional energy for positive, healthy relationships. 2024 is my year to remove and replace

01/05/2024

Take notes, in this 2024 do this….

01/03/2024

Goals setting with Kedly Lejulus. Learning how to set smart and achievable goals for the new year. ❤️

01/03/2024

Ladies and gentlemen, Not all readers are leaders, but all leaders are readers.” So, Keep working on a plan. Make no little plans. Make the biggest plan you can think of and spend the rest of your life carrying it out. ❤️

12/30/2023

2023 group pic. Looking forward to 2024 photoshoot🤗

What color you think we should wear next?

12/26/2023

Type a 1 if you knew this 👇🏾

12/25/2023

O Come, Let Us Adore Him! Christ Our King is Born. Hallelujah!

This Christmas, as we celebrate the birth of our Messiah symbolizing the evidence of God’s Love for mankind, may it serve as a reminder and assurance of God’s steadfast Love towards us; giving the gift of His only begotten Son; Jesus Christ—the Light of the world who continues to guide us from darkness to victory even till this very day.

Jesus Christ is the Ultimate Reason for the Season. Rejoice in your salvation and extend the Love of Christ to others today.

Merry Christmas to the entire Koinonia Global family. We wish you a blessed and joyful celebration!

12/25/2023

Merry Christmas from our family to yours.🎄🎁

12/25/2023

Wishing you a Merry Christmas filled with love, joy, laughter and moments of peace from our family to yours.

Merry Christmas 🎄🤶
Joyeux Noël🎄🤶
Feliz Navidad🎄🤶

Welcome to our platform

12/16/2023

Join the celebration!!!! We do not own the copy right of the song or music

12/16/2023

Here we go again!!! Celebrate one of the Lejulus success . Kedna Lej graduating with Masters Degree.

12/16/2023

11/02/2023

Happy New Month!! Here to some Throwback. Quality time with family is one of the best way to build strong relationships👍🏾

11/02/2023

Things to stop doing this November
Stop entertaining people who don’t deserve you
Stop comparing yourself to Internet strangers
Stop fitting yourself in a box
Stop running on an empty tank
Stop treating yourself like you don’t matter
Stop being available to everyone