Halloween is almost here! 👻🎃 What spooky plans do you have lined up this year?
🍽️ Mastering portion control is key to reaching your fitness goals! Here are 5 simple tips to help you stay on track without sacrificing your favorite meals. Remember, it's not just what you eat—it's how much! Start making mindful choices today. 💪 #PortionControl #BuildingYourTemple #HealthyEating #FitnessJourney #BYTFitness
Meet one of our dedicated BYT member Jeff Debastiani! He trains hard with CrossFit as a full-body workout, and he’s seen amazing results. His message to anyone new to fitness, especially if you’re starting out with no experience—like his wife did—CrossFit is for everyone! Whether you’re a seasoned athlete or just beginning your journey, the team at BYT Fitness 24/7 will help you every step of the way. 💪 #BuildingYourTemple #CrossFitJourney #FitFamily #StartYourJourney
📢 EXCITING NEWS! 📢
Get ready to level up your wellness game! 🚀 Our Wellness Wednesday Newsletter is launching this October, and you won’t want to miss it! 🗓️
Packed with expert tips, motivational content, and everything you need to take your mind, body, and spirit to the next level! 💪🌱 Whether you're just starting out or looking to sharpen your edge, this newsletter will be your go-to guide.
Want in? Simply message us your email, and we’ll personally add you to the list! Get ready to transform with Building Your Temple 🏋️♀️🔥
#WellnessWednesday #BYTFitness247 #BuildingYourTemple #NewsletterLaunch #TransformYourLife #MindBodySpirit
From zero push-ups to crushing high-level workouts—Candace’s CrossFit journey proves that with determination and hard work, anything is possible! 💪 #BuildingYourTemple #CrossFitTransformation #strongisbeautiful
Click the link below and sign up to claim your FREE guide and be part of our private community.
https://lp.constantcontactpages.com/sl/m2vYoQG/BYTthreehabits
No excuses, just results. Your journey starts now! 🔥 #BYTFitness #BuildingYourTemple #TempleStrong #JoinTheMovement #BuildingYourTemple #BYTMethod #BYTFitness #BYTCrossfitOxfordMI #FitnessJourney #TempleStrong #CrossFitCommunity #GymLife #StrengthAndConditioning #FitnessGoals #TempleFitness #FitLifestyle #BuildingStrength #FitAndFocused #MindAndBody #StrongerEveryDay #CrossFitGoals #trainlikeatemple
Click the link below and sign up to claim your FREE guide and be part of our private community!
https://lp.constantcontactpages.com/sl/m2vYoQG/BYTthreehabits
📢 Michael Andrews shares his CrossFit journey at BYT Fitness! 💪 He talks about how the supportive community helped him overcome the initial intimidation of CrossFit. 🏋️♂️ Ready to take the leap? Join the BYT community and push past your limits together! #BuildingYourTemple #CrossFit #CommunitySupport #FitnessJourney
Building Strength and Confidence Together! ⭐⭐⭐⭐⭐
At Building Your Temple, we create a welcoming environment where everyone feels at home. Whether you're just starting or are a seasoned athlete, you'll find support, encouragement, and a community that lifts you up. Join us, and let's build something incredible together!
#BuildingYourTemple #CoachBryan #TempleStrong #JoinTheMovement #BuildingYourTemple #BYTMethod #BYTFitness #BYTCrossfitOxfordMI #FitnessJourney #TempleStrong #CrossFitCommunity #GymLife #StrengthAndConditioning #FitnessGoals #TempleFitness #FitLifestyle #BuildingStrength #FitAndFocused #MindAndBody #StrongerEveryDay #CrossFitGoals #TrainLikeATemple
The BYT Method Monthly Fitness Subscription, your ultimate path to lifelong strength and fitness. 🏋️♂️📚
🔥 What You Get:
1️⃣ Weekly Zoom Workouts with Top Coaches: Get ready to sweat, learn, and be inspired! Our expert coaches will guide you every week with live Zoom sessions, providing personalized tips and motivation to help you crush your goals.
2️⃣ Exclusive Facebook Group Access: Join our private community where fitness confusion is a thing of the past! Connect with like-minded individuals, share your journey, and get unlimited support and advice 24/7.
3️⃣ Fresh Weekly Workouts: Say goodbye to workout boredom! Every Sunday, receive a new set of workouts tailored to your level and goals. Whether you’re just starting or already a pro, The BYT Method will push you to new heights.
4️⃣ State-of-the-Art Progress Tracking: Watch your strength and endurance skyrocket! Our cutting-edge tracking system monitors your progress, so you can see real results over time. 📈💪
💥 Don't wait! This is your chance to achieve long-lasting health, strength, and vitality. Click the link below to join now and start your journey to becoming the best version of yourself!
#BYTMethodFitness #FitnessForLife #StrongerTogether #bytcrossfitoxfordmi
www.bytfitness247.com
Monday Motivation
What has violence ever accomplished? What has it ever created? No martyr's cause has ever been stilled by an assassin's bullet. No wrongs have ever been righted by riots and civil disorders. A sniper is only a coward, not a hero; and an uncontrolled or uncontrollable mob is only the voice of madness, not the voice of the people. - Robert Kennedy
Warm up
10 min
10/8 cal on air bike
10 box step ups
10 KB swing (light/hips only)
Sumo Deadlift 1RM
R10 4-6 reps (50%)
R9 4-6 reps (60%)
R8 4-6 reps (70%)
R7 4-6 reps (80%)
R6 2-4 reps (90%)
R5 2-4 reps (92-95%)
R4-R1 building heavy single (95-101%)
WOD
9 min AMRAP
6 SDHP
6 Burpee box jump #bytmethod #bytcrossfitoxfordmi #crossfit #fitness #fitnessmotivation #fitlife #trainingbybryan #oxfordmi #gym #gymlife #strongman #podcast #sports