The BYT Method of Training

The BYT Method of Training Meaning you will get better at everything fitness related

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The BYT Method defined
Consistently varied movement performed in a linear progression at varied intensity to increase workout capacity across multiple domains.

Stay hydrated and boost weight loss with the One Glass Water Challenge! 🌟✔ After waking up✔ 30 minutes before breakfast✔...
12/11/2024

Stay hydrated and boost weight loss with the One Glass Water Challenge! 🌟

✔ After waking up
✔ 30 minutes before breakfast
✔ 1 hour after breakfast
✔ 30 minutes before lunch
✔ 1 hour after lunch
✔ 30 minutes before dinner
✔ Before bed

💧 Small, consistent hydration steps can make a big difference in your wellness journey!

Fresh vs Frozen: What’s Best for You?Fresh: Offers better taste and texture, a wider variety of options, but spoils quic...
12/10/2024

Fresh vs Frozen: What’s Best for You?

Fresh: Offers better taste and texture, a wider variety of options, but spoils quicker.
Frozen: Provides similar or higher nutrient levels, is budget-friendly and convenient, though texture can be less appealing.
Both have their perks—choose based on your needs and meal prep plans!

💪 Name Workout Challenge 🏋️‍♀️Spell your name, and let it define your next workout! Each letter represents a unique exer...
12/04/2024

💪 Name Workout Challenge 🏋️‍♀️
Spell your name, and let it define your next workout! Each letter represents a unique exercise and rep count to keep your fitness routine fun and personalized.

👟 Tag a friend and challenge them to spell their name too! Let’s see who’s ready to crush it today!

Pro tip: Combine your full name, last name, or even a fun phrase for an extra challenge. Share your results in the comments! 🙌

💪 Ready to take your workouts to the next level? Follow these tips:✅ Warm Up & Cool Down: Prevent injuries and reduce so...
11/28/2024

💪 Ready to take your workouts to the next level? Follow these tips:

✅ Warm Up & Cool Down: Prevent injuries and reduce soreness.
✅ Mix It Up: Challenge your body with variety!
✅ Track Your Progress: Celebrate every improvement.
✅ Fuel Your Body: Nutrition is key to powering through.

Consistency and small steps lead to big results! Let’s build your temple, one workout at a time. 🏋️‍♀️

💡 Stay on track with your fitness journey! Here are 3 simple tips to keep you motivated and consistent:1️⃣ Set Goals 🎯 -...
11/26/2024

💡 Stay on track with your fitness journey! Here are 3 simple tips to keep you motivated and consistent:

1️⃣ Set Goals 🎯 - Define clear, achievable targets to stay focused.
2️⃣ Find a Workout Buddy 🤝 - Accountability and fun go hand in hand!
3️⃣ Mix Up Your Routine 🔄 - Keep things exciting with new challenges.

Consistency is the secret to success—let's build your temple, one workout at a time! 💪

🔥 Get your heart pumping and burn calories with this Fat-Burning HIIT Circuit! No excuses—this workout can be done anywh...
11/23/2024

🔥 Get your heart pumping and burn calories with this Fat-Burning HIIT Circuit! No excuses—this workout can be done anywhere. 💪🏽 Try each move for 30-45 seconds, rest for 15 seconds, and repeat the circuit 3-4 times. Let’s crush those fitness goals together! 🏋🏽‍♀️

Breakfast Showdown: Cereals vs. Eggs with Bacon 🍳🥓Kickstart your day the right way! While cereals may seem like a lighte...
11/21/2024

Breakfast Showdown: Cereals vs. Eggs with Bacon 🍳🥓

Kickstart your day the right way! While cereals may seem like a lighter option, they often pack a sugary punch with 73g of sugar and 120 calories. On the other hand, eggs with bacon provide a protein-rich and low-sugar alternative at 350 calories and just 13g of sugar.

Fuel your body wisely. Which would you choose? 💪

✨ The Secret to Happiness is simpler than you think: Balanced Nutrition, a Personalized Program, and a Healthy Active Li...
11/18/2024

✨ The Secret to Happiness is simpler than you think: Balanced Nutrition, a Personalized Program, and a Healthy Active Lifestyle. 🌱💪 Start your journey today with Building Your Temple and unlock your best self! 🏋️‍♀️

Transform your core and elevate your health with just one minute of planking each day! 💪 Boost your mood, improve postur...
11/13/2024

Transform your core and elevate your health with just one minute of planking each day! 💪 Boost your mood, improve posture, enhance flexibility, and strengthen your core—all in 60 seconds. Start your daily plank challenge with Building Your Temple and feel the benefits!

Today, we honor and remember the brave men and women who have served our country with courage and dedication. Thank you ...
11/11/2024

Today, we honor and remember the brave men and women who have served our country with courage and dedication. Thank you for your service and sacrifice. 🇺🇸

💪 Don't forget! Stretching after your workout not only improves flexibility but also helps reduce muscle tension. Take a...
11/08/2024

💪 Don't forget! Stretching after your workout not only improves flexibility but also helps reduce muscle tension. Take a few minutes to stretch and give your muscles the recovery they deserve. 🧘‍♂️

🎉 Happy Birthday to Coach Bryan! 🎉Wishing you an incredible year filled with strength, success, and endless happiness! H...
11/02/2024

🎉 Happy Birthday to Coach Bryan! 🎉

Wishing you an incredible year filled with strength, success, and endless happiness! Here's to more inspiring workouts, unforgettable moments, and achieving new goals together at Building Your Temple. Cheers to you, Bryan! 🏋️‍♂️💪

10/29/2024

Halloween is almost here! 👻🎃 What spooky plans do you have lined up this year?

Transform your health and body with expert Nutrition and Fitness Coaching at Building Your Temple! Ready to take the fir...
10/25/2024

Transform your health and body with expert Nutrition and Fitness Coaching at Building Your Temple! Ready to take the first step? Let our dedicated team guide you toward your fitness goals. 💪🏋️‍♀️

Exciting news! 🚀 Our brand-new website is coming soon! Get ready for a fresh design, easier navigation, and more ways to...
10/23/2024

Exciting news! 🚀 Our brand-new website is coming soon! Get ready for a fresh design, easier navigation, and more ways to connect with BYT Fitness 24/7. Stay tuned for the big reveal! 💻👀

Your body is your temple. 🏋️‍♀️ Build it strong, keep it pure, and let your soul thrive. Let’s keep moving forward toget...
10/21/2024

Your body is your temple. 🏋️‍♀️ Build it strong, keep it pure, and let your soul thrive. Let’s keep moving forward together at BYT Fitness 24/7!

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186 S. Washington Street
Oxford, MI
48371

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