03/10/2024
Sometimes it feels so wrong when people are kind to us. We are so used to people being unkind. Including ourselves. We stay in relationships that we know on some level we shouldn't because we don't want to fail at it again. If I only do (this) it will be okay. If I lose weight it will be better. I should have known better, I won't do (this) next time. I'll only wear (this) because it's their favorite. We let ourselves get so bogged down with the only ifs and the I could have/should haves in negative relationships that it starts to develop trauma responses. So, when good, honest, wholesome people come into our lives we don't know what to do. Initially it feels good.. and then the panic sets in. You start thinking there's no way someone is actually this nice. You keep waiting for them to pull the rug. But they don't. So you start creating the problems in your mind. That's what you're subconscious programmed to do. Start fixing the problems.
This is a trauma response. Somewhere along your timeline you had a significant relationship with negative conditioning. Maybe you can pinpoint it, maybe not. Either way it carries on to the next relationship and snowballs, because we keep picking the same type of person or people to be around. This is not exclusive to romantic relationships. Friendships. Co-workers. Parents. Siblings. Yourself. If you look you will find a pattern in the company you keep. Some make you feel comfortably on edge and some bring you peace. We are creatures of habit though and have a tendency to stick with the devil we know.
If you start looking, really breaking down your relationships, you will know who is good for you and who is not. It is hard to walk away from the people and things we know. We don't all do well outside of our comfort zone. The good thing is that comfort zones aren't concrete. They can grow and shrink as we want them to. You are worth being treated well. You are worth being treated with kindness. If you start treating yourself good, you will find it flows into other relationships and eventually you will find goodness flowing back.