Jami 𝒇𝒂𝒗𝒆 𝒅𝒐𝒈 𝒎𝒐𝒎 𝐻𝑒𝑎𝑙𝑡𝑛𝑢𝑡

01/16/2024

Took this little monster to the park. Bear also joined. They love the Bluejay. They got to go on a long ride in the snow. It was nice to just drive and look at the beauty of life. It was 1* when we were outside so they got at least 20 minutes of zoomies out. 😝🥰🫶🏼🐾 😴

01/02/2024

Missed 30 hours of work because of this stupid finger. Roughin it for a bit🙃. I pray it’s healed already I need to work dagnabit.

**me sitting in the doctors office thinking **😞

I hope you all had a Merry Christmas & Happy New Year !!🥳🥰🥰🥰

01/01/2024

12/03/2023

My beautiful 12 year old baby. I miss your smiles . Your creative genius brain. Your anxiously awaiting me. I love you and I know that we are miles and miles apart but I’m always here for you my Stinkie . Hope you had a blessed birthday Tink! Welcome to the TEEN years !

11/20/2023

Bear is healing up so well. I’m so glad. He crawled on the couch tonight was poking me with his nose and then rolled on his back so I started scratching is belly. He started to bite at my hands like he used to before he hurt. He’s so much more energetic and happy💚. Now he’s getting all the snuggles on the couch🙏🏼 . Hope you all are staying blessed.

11/14/2023

Make sure you are hydrating even in winter .

Czy wiesz, że atak serca i woda idą w parze?
Ilu znasz ludzi, którzy mówią:
Nie chcę pić wody przed snem, bo będę musiał wstawać w nocy...?

Nie wiedziałem o tym!
Zapytałem mojego lekarza, dlaczego ludzie często sikają w nocy. Lekarz odpowiedział, że ciężkość serca trzyma wodę na dnie ciała, a gdy jest w pozycji pionowej, nogi puchną. Kiedy się położysz, dolna część ciała (nogi itp. ) jest na wysokości nerki i to właśnie wtedy nerki usuwają wodę, ponieważ jest łatwiej.

Wiedziałem, że potrzeba minimum wody, by usunąć toksyny z organizmu. Nie wiedziałem, że picie wody w pewnym momencie maksymalizuje jej skuteczność w organizmie, a odpowiedni moment na jej picie to:

2 szklanki wody po przebudzeniu; pomaga aktywować organy wewnętrzne.

1 szklanka wody 30 minut przed posiłkiem, pomaga w trawieniu

1 szklanka wody przed kąpielą, pomaga obniżyć ciśnienie krwi.

1 szklanka wody przed snem, unika udarów lub zawałów serca.

Mogę też dodać to: mój lekarz powiedział mi, że woda w czasie snu pomoże również zapobiec skurczom nóg.
Mięśnie nóg szukają nawilżenia, więc skurcze cię budzą.

Kardiolog powiedział, aby podzielić się tym z bliskimi, wiele żyć może i zostanie uratowanych.

11/12/2023

Happy Veterans Day to my family & friends who are serving or have served

11/01/2023

10/27/2023

Thank you all for the MANY MANY BIRTHDAY WISHES , phone calls & face times. I had the best time spending it with family 🥰 oh & the gifts 🎁 I asked for simple things . Books you know some birthday swag from work. Lots of time learning how to make sourdough 🙌🏼 I can do it . Bagels are so yummy who wants some😂 I made cheese and jalapeño and it was so yummy . So thankful for my cousins and learning a awesome art. I had fun scoring this one 🤣 And we tried a loaf pan for one . It’s always fun experimenting in the kitchen with ingredients . Oh yeah sourdough discard Choclate chip cookies are amazing !!! Stay blessed . To another Beautiful Year !

10/11/2023

That’s one long !!!! 😝😝 I like em thick. I like em juicey. Makes all the muffins and goodies taste so yummy with all that flavor 🙌🏼

10/10/2023

Baking is my absolute FAVE!!
I remember as a kid I would be in the kitchen with my nana. I never remember anything sweet except .
Fry bread with cinnamon sugar . But man that was the best times. Being able to help and add things . I was born a baker. I can cook but I love making sweets.😉

10/10/2023

This morning

•I woke up
• Got on Morning meeting
• Took a shower
• Gave myself a facial
• Now making some sweet treats 🎃

TODAY IS GONNA BE A GOOD DAY !!! DON’T LET NO ONE GET YOU DOWN

10/02/2023

We smell Children !!! 🎃🍯💀

09/13/2023

In my opinion, if everyone started their day with the Thrive- Three steps , the world would be a better place. That being said, I want to send 3 lucky people $20 in credits who sign up today & purchase . You can purchase the classic three steps focused towards energy or you can get the ELITE geared towards Weightloss. In my first months with thrive I lost lbs but I gained confidence I didn’t think I had. This was healthy eating, exercise and my three steps . Comment below if you want to be a recipient! Not comfortable with that send me a message🥰 we can get you a three day trial before you buy.
Let’s focus on YOU & your health!!

08/27/2023

This is what I come home to after work. They want to be with mama. Always have to be sitting with me. I love it I wouldn’t change anything about being a dog mama

07/25/2023

Todays was fun . Took hubby to work early took my vitamins .
Came home real quick then headed to my MRI appointment, curious to see what the doctor says about my results. Just super thankful for all I have today but it was nice to catch a picture of the sunrise and just being up early. It’s not easy working nights 💰 but I wouldn’t change it, I just wish this headache and neck pain would go away. I can’t wait to have my truck back. My body is tired. . I pray you all are well and taking care of yourself’s . Just trying to survive and pay off big girl bills so I can chill 😝. So thankful for my three steps today they got me through 4 hours of sleep and I came home and napped after my mri . My body is TIRED . . The view is St Anthony’s Hospital waiting area . It’s so beautiful in each season

07/11/2023

Create your happy

07/05/2023

Waking up the last couple day to my husband making me breakfast he had a four day weekend. Sometimes he can be sweet 😝🫶🏼

06/20/2023

This fathers Day was ruff. I forgot about all my friends that were fathers because I wanted to sulk and be sad . I feel empty with out my dad & papa . There wasn’t enough time . But I’m grateful for the good times . He always made everyone laugh. My papa was the same way. I miss them both and love you

06/17/2023

Are you ready to take charge of your life and flourish? It's time to reclaim your power by taking crucial steps towards living your best life. Keep in mind that thriving is more than just surviving - it involves stretching beyond your comfort zone and exploring your true capabilities. So, are you prepared to step up and exhibit your potential to the world? Let's begin this journey together!
Thrive refers to the state of flourishing and being successful in all aspects of life, including physical, emotional, and mental well-being. It involves taking control of your life, pushing beyond your limits, and discovering your true potential. If you're interested in making positive changes to your life and unlocking your full potential, there are many resources available, such as self-help books, personal coaches, and support groups. Remember, thriving is more than just surviving – it's about living your best life!

06/16/2023

BLESSED MORNING FOLKS!

06/15/2023

When life flows it’s so much better with out all the gossip. I’ve been having slow mornings to myself & God( this part has not been easy). Working on my fitness. Getting stronger all while taking on a TON of personal issues. Some I truly don’t know how to even comprehend at the time I have to take it in. Sit with it and then process it.

Life is very refreshing lately! Intentionally taking care of ME. It’s funny when life feels good & your happy . You look at the scale and notice in the last 6 weeks you gained confidence, Lost 18 lbs. And know that you just gotta BELIEVE
in you .

Surround yourself with those that laugh with you, not at you. No ONE person is BETTER then the OTHER. Some just have different qualities then others, some have never been taught what you have. It’s okay to say no to toxic people in your life and their issues are theres.
I’m here for the friendships in life, the smiles of your little ones growing up with the same knowledge my grandma taught me. I’m super family oriented and believe in my family more then I do others at times. I will cut you off if you take to much energy out of me. I am an empath . I feel everything. I take it to heart . I wear my heart on my sleeve and I am as loyal as they come. I hold friends higher then myself because I want them to do better. I want better for myself and EVERYONE around me even my ENEMIGAS.

06/14/2023

Im so proud of myself. I did 55 lb.'s today .

06/03/2023

Sharing some 😂😝😂😂 these lyrics !

06/03/2023

🤣😝🫶🏼

06/02/2023

Waking up at 4:30 am feels so nice. It’s beautiful out. The birds are chirping. The air is fresh. No smog . No fire smoke. Just pure joy from the blessings of god. Being able to wake up. I will never take this for granted that I have them to move forward with and my husband. Life is beginning to feel a little bit more consistent.

My physical therapist has really showed me how strong I can be .
My husband tells me everyday how perfect I am. 😝 (no one is perfect). I giggle and thank him.

My husband has helped me realize that I am Worth it.

These past few weeks I’ve been trying to ground myself. Being injured ALWAYS throws my core off. I GOT THIS! So do YOU!.

One Day at a Time🫶🏼




One Day at a Time🫶🏼

05/30/2023

This is in the National Vietnam Memorial Museum in Chicago. It's the dog tags of every person who lost their lives in the Vietnam War. It's a powerful statement.

source --> http://cnn.it/2snyBfl