Jami 𝒇𝒂𝒗𝒆 𝒅𝒐𝒈 𝒎𝒐𝒎 𝐻𝑒𝑎𝑙𝑡𝑛𝑢𝑡

09/15/2024

Had a great time with the hubbs and his friends. We danced , we laughed, we saw the rodeo, we had a good time ….until next year !!!

03/08/2024

FUNFACT: I’ve been bowling since I was 4!
On a team . I really am thinking about joining a team. Every time we bowl I love to get competitive 😝 I enjoy it so much. My body not so much . I am sore as heck .. Always good times

Just remember you don’t always win .. but you get to team and wake up the next day giggling at all the fun you had the night before .

That’s Love

Sometimes it’s tricky and complicated but you always have a teammate 🤷‍♀️

😝😝

01/16/2024

Took this little monster to the park. Bear also joined. They love the Bluejay. They got to go on a long ride in the snow. It was nice to just drive and look at the beauty of life. It was 1* when we were outside so they got at least 20 minutes of zoomies out. 😝🥰🫶🏼🐾 😴

01/02/2024

Missed 30 hours of work because of this stupid finger. Roughin it for a bit🙃. I pray it’s healed already I need to work dagnabit.

**me sitting in the doctors office thinking **😞

I hope you all had a Merry Christmas & Happy New Year !!🥳🥰🥰🥰

01/01/2024

12/03/2023

My beautiful 12 year old baby. I miss your smiles . Your creative genius brain. Your anxiously awaiting me. I love you and I know that we are miles and miles apart but I’m always here for you my Stinkie . Hope you had a blessed birthday Tink! Welcome to the TEEN years !

11/20/2023

Bear is healing up so well. I’m so glad. He crawled on the couch tonight was poking me with his nose and then rolled on his back so I started scratching is belly. He started to bite at my hands like he used to before he hurt. He’s so much more energetic and happy💚. Now he’s getting all the snuggles on the couch🙏🏼 . Hope you all are staying blessed.

11/14/2023

Make sure you are hydrating even in winter .

Czy wiesz, że atak serca i woda idą w parze?
Ilu znasz ludzi, którzy mówią:
Nie chcę pić wody przed snem, bo będę musiał wstawać w nocy...?

Nie wiedziałem o tym!
Zapytałem mojego lekarza, dlaczego ludzie często sikają w nocy. Lekarz odpowiedział, że ciężkość serca trzyma wodę na dnie ciała, a gdy jest w pozycji pionowej, nogi puchną. Kiedy się położysz, dolna część ciała (nogi itp. ) jest na wysokości nerki i to właśnie wtedy nerki usuwają wodę, ponieważ jest łatwiej.

Wiedziałem, że potrzeba minimum wody, by usunąć toksyny z organizmu. Nie wiedziałem, że picie wody w pewnym momencie maksymalizuje jej skuteczność w organizmie, a odpowiedni moment na jej picie to:

2 szklanki wody po przebudzeniu; pomaga aktywować organy wewnętrzne.

1 szklanka wody 30 minut przed posiłkiem, pomaga w trawieniu

1 szklanka wody przed kąpielą, pomaga obniżyć ciśnienie krwi.

1 szklanka wody przed snem, unika udarów lub zawałów serca.

Mogę też dodać to: mój lekarz powiedział mi, że woda w czasie snu pomoże również zapobiec skurczom nóg.
Mięśnie nóg szukają nawilżenia, więc skurcze cię budzą.

Kardiolog powiedział, aby podzielić się tym z bliskimi, wiele żyć może i zostanie uratowanych.

11/12/2023

Happy Veterans Day to my family & friends who are serving or have served

11/01/2023

10/27/2023

Thank you all for the MANY MANY BIRTHDAY WISHES , phone calls & face times. I had the best time spending it with family 🥰 oh & the gifts 🎁 I asked for simple things . Books you know some birthday swag from work. Lots of time learning how to make sourdough 🙌🏼 I can do it . Bagels are so yummy who wants some😂 I made cheese and jalapeño and it was so yummy . So thankful for my cousins and learning a awesome art. I had fun scoring this one 🤣 And we tried a loaf pan for one . It’s always fun experimenting in the kitchen with ingredients . Oh yeah sourdough discard Choclate chip cookies are amazing !!! Stay blessed . To another Beautiful Year !

10/11/2023

That’s one long !!!! 😝😝 I like em thick. I like em juicey. Makes all the muffins and goodies taste so yummy with all that flavor 🙌🏼

10/10/2023

Baking is my absolute FAVE!!
I remember as a kid I would be in the kitchen with my nana. I never remember anything sweet except .
Fry bread with cinnamon sugar . But man that was the best times. Being able to help and add things . I was born a baker. I can cook but I love making sweets.😉

10/10/2023

This morning

•I woke up
• Got on Morning meeting
• Took a shower
• Gave myself a facial
• Now making some sweet treats 🎃

TODAY IS GONNA BE A GOOD DAY !!! DON’T LET NO ONE GET YOU DOWN

10/02/2023

We smell Children !!! 🎃🍯💀

09/13/2023

In my opinion, if everyone started their day with the Thrive- Three steps , the world would be a better place. That being said, I want to send 3 lucky people $20 in credits who sign up today & purchase . You can purchase the classic three steps focused towards energy or you can get the ELITE geared towards Weightloss. In my first months with thrive I lost lbs but I gained confidence I didn’t think I had. This was healthy eating, exercise and my three steps . Comment below if you want to be a recipient! Not comfortable with that send me a message🥰 we can get you a three day trial before you buy.
Let’s focus on YOU & your health!!