Each book focuses on increasing awareness of cognitive therapy concepts and can be shared with oneself, family and friends. Each of Happy Circle Books is designed for reader of all ages, "books for all brains," and they can be deceptively simple. The original Happy Circle Books series is an identification and exploration of our thoughts and emotions that are often difficult and sometimes threateni
ng. These Happy Circle Books can help to make identification and exploration of emotions a bit easier, approachable, memorable, and even fun. I hope that readers of these books learn to see “sad triangles” as they come, along with the momentary “anxious eggs” and the passing “angry clouds.”
Happy Circle Books can be purchased through www.happycirclebooks.com or www.amazon.com
Food and I: The relationship is the exploration and identification of Food Roles in the first part. In the second part, there is the exploration of our many thoughts and beliefs, our ideals, the perceived and the imagined and where Food Roles might fit into the bigger picture. Introducing Food and I: The Relationship, a book and workbook designed to help you identify and explore the many roles food plays in life. Whereas diets focus mainly on food, the partner in the relationship, Food and I instead turns the table to focus on you, the more important partner in the relationship, and on the roles you/we/all of us seem to expect food to play. Food and I: The Relationship guides you to identify and explore our extremes, our idealisms and then to pinpoint where we believe ourselves to be in the midst of them. Food and I: The Relationship can be purchased through www.amazon.com
