Changing how I think has been the foundation of my journey fighting depression and low sense of self. I’m not perfect. I need patience and grace and daily I have to choose to give that to MYSELF❤️. One of the tools I have used is the Power Thought Cards by @louise_hay_affirmations Spirit always seems to guide me to just what I need to center and ground. The trick is to USE THE TOOLS! When I do, the work is easier.
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Read about how I’ve transformed my life in my book “Love Thirst, a spiritual journey from broken to beautiful” available on Amazon and Kindle #lovethirst #selfcare #keepgoingforward #choosingtoheal #powerthoughts
Love Thirst: A Spiritual Journey from Broken to Beautiful https://www.amazon.com/dp/1737879700/ref=cm_sw_r_cp_api_glt_i_RPMVMQ874RYG0B0888XF
Secrets keep us bound— often by shame and fear, but what happens if “they” find out your secret? It’s scary at times, but in honesty, is it really the worst thing that could happen? Check out the full episode on www.crushingmygoals.com
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#mentalhealthawareness #freedomfromshame #changeyourmindset
Sharing a segment from the Power up Your Performance with Kim Peek podcast interview I was so blessed to be a guest on this week! Check out their IG — and thank you @powerofrun @irisdigitalmediagroup