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Natural Hair & Postpartum Fitness Journey�
�Brasileira, born & raised

11/01/2025

One of the most unforgettable experiences ever! Watching the balloons rise this morning felt like pure magic!

08/01/2025

Transformation begins the moment you decide to take control. If you’re feeling stuck or uncertain, know that it’s possible to shift from where you are to where you want to be. Personalized coaching isn’t just about guidance—it’s about unlocking your potential and creating real, lasting change. I’ve been where you are, and I understand what it takes to break through obstacles and reach new heights!
🔗 in b!0 to train with me!

05/01/2025

Standing at the edge of greatness 🌄
It reminded that transformation starts with bold steps and endless views ahead. Whether it’s conquering nature or your fitness journey, keep moving forward.💪🏾

31/12/2024

This year, I’ve decided to join the 66 challenge! Even though I’m a fitness professional, there’s always something to improve—and this is my chance to focus on the little things that make a big difference.

For the next 66 days, I’m working on:
1️⃣ Drinking more water (because I definitely don’t drink enough).
2️⃣ Trying new things at the gym to push myself out of my comfort zone.
3️⃣ Eating more foods that nourish my body and help me feel my best.

But most importantly, I’m working on being kinder to myself and loving my body through it all. Progress over perfection, always.

Who else is ready to make the next 66 days count? Let’s do this together!

26/12/2024

✨ BIG ANNOUNCEMENT ✨
I’m excited to share that I’ll be launching 1:1 coaching in early January! 💪

From feeling stuck to thriving—that’s what’s possible with personalized coaching, and I’m here to help you make it happen. I’ve been there, and I know what it takes to create real, lasting change.

Here’s what you’ll get: ✅ Workouts tailored just for you ✅ A custom meal plan that fits your lifestyle ✅ Weekly check-ins and progress tracking ✅ A supportive group chat

20/12/2024

I’ve been where you are—starting from scratch, feeling stuck, and unsure where to begin. This is my transformation from postpartum and out of shape to stronger, healthier, and more confident than ever. What’s stopping you from creating your own ‘before and after’ story?

07/12/2024

Throwback to summer with my favorite little guy!🤎

06/12/2024

It’s not just about fitness—it’s about self-love. Showing up for yourself, building confidence, and proving you’re worth the effort! Happy Friday! Only one more workout to go!💪🏾

28/11/2024

Happy Thanksgiving, fam!🤎 Took these photos yesterday, but still made it to the gym at 5 am this morning! Gotta keep working out a priority, even on holidays!🙂‍↕️

08/11/2024

Happy Friday, everyone! Ready to enjoy some much-needed rest this weekend and let my body recover after a great week at the gym. Excited to recharge and come back even stronger to crush my goals next week! 🦍❤️‍🔥

24/10/2024

About the most amazing weekend!❤️

22/10/2024

Swapped the gym for the great outdoors yesterday and it felt really good!🥾

13/10/2024

Happy Birthday to me!🥹🎂🩷Today, I’m celebrating all the moments that have shaped me over the past year. I’m grateful for the experiences I’ve had and the people in my life. Here’s to another year of growth, new adventures, and making wonderful memories!

25/09/2024

In the office 😌

15/09/2024

Never got to post this one…🌅🌴

01/09/2024

Sunkissed🌄 Happy Sunday!🫶🏾

22/08/2024

Smiling because I hit a new PR today! Video coming tomorrow!🥹

13/08/2024

In case you missed these on my story😊

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