Are you BLOATED or are you just FULL?! Something that MOST people get confused with!!!! There IS A DIFFERENCE!! Please ask me questions if you have any! #bloating #bloat #weight #weightfluctuates #weightloss #women #advice #tips #health #fitness #nutrition
This is how I stay on track while traveling! #traveltok #healthyhacks #health #stayingontrack #nutrition #tips #health #travelhacks
4 exercise leg day that left me shakin😵💫🍑✨ #legworkout#legday#legs#workout#tips#advice#gym#GymTok#GymLife#gymmotivation#trainer#gymworkout#workoutsforwomen#health#fitness#fit#FitTok
Good morning deadlifts can be a tricky exercise but I can feel such great engagement on this machine! #workout #exercise #legworkout #glutesworkout #hamstrings ##fitness##fit##FitTok##health##healthy
My dream office! #nutrition#health#office#transformation#beforeandafter#health#decor#arizona#scottsdale#GymTok#fitness
Gianna, Nutritionist & CPT
@DIME Beauty Co. GUYS IT SMELLS AMAZING!!! #toxicfree #cleanproducts #perfume #toxinfree #clean #cleanbeauty
Replying to @foxypawprint #greenscreen again these are GENERAL guidelines. There are cases where this will of course vary per person but the BOTTOM line is that you need to eat to be able to function. #nutrition #calories #food #eating #information #education
Trader joes grocery haul!✨👍🏽 #groceryhaul #traderjoes #traderjoeshaul #groceries #healthymeals #healthy #groceryshopping #healthyfinds #healthyfood #Foodie
Replying to @emmafayeowen415 Cardio is great but shouldnt be overused! A great way to add cardio in is to sprinkle it in with strength training! Also, everyones body responds differently. #cardio #cardioworkout #health #tips #advice #healthyliving #healthytips #nutrition #nutritioncoach
In no way shape or form does this discredit body builders who still do things that I mentioned - this is just what I have found works better for me and the lifestyle that I want to live! I am just curious to see if anyone has gone through a similar transition? #health #bodybuilding #bodybuilder #internalhealing #healthy #healthyliving #question #gymrat #nutrition #tips #advice
Reply to @ingridfpin #greenscreenvideo similar exercises but slightly different! Love adding these two to my leg days! #legday#fitness#workout#legworkout#fit#health#healthy#trainingtips#advice#tips#FitTok#exercise#exerciseform#exerciseformtip
Getting sunlight first thing in the morning is one of the things thag has changed my life! #sleep#sleepcycle#sun#sunlight#morning#morningroutine#health#healthy#wellness#wellnesstips
I just “yeah” them to death knowing I will be calling them later to ask😂 #parents #funny #livingonyourown #apartment
I do my best to avoid these ingredients when grocery shopping! Excessive amounts of these can lead to inflammation & disrupt your gut microbiome! ##ingredients##foodismedicine##hollistichealth##health##nutrition##nutritiontips##readthelabel
