True Growth Strength & Conditioning

True Growth Strength & Conditioning We empower people from all walks of life by creating a unique community-based fitness experience.

Confession time…. I generally don’t enjoy networking events. I often find it a challenge to cultivate genuine conversati...
01/15/2025

Confession time…. I generally don’t enjoy networking events. I often find it a challenge to cultivate genuine conversations but I was SO pleased with tonight’s Women Entrepreneurs event ! What a fantastic event that really got us talking and learning about one another. It was so nice to see some of our members there too! I am proud to know so many incredible Women!! Being a woman entrepreneur isn’t always easy but it sure fills the sails when you meet other like minded women and realize you aren’t alone!!

ITS BEEN ONE WHOLE YEAR AT OUR NEW LOCATION! 🎉💪We get so caught up in the day to day sometimes that we don’t stop and sm...
01/03/2025

ITS BEEN ONE WHOLE YEAR AT OUR NEW LOCATION! 🎉💪

We get so caught up in the day to day sometimes that we don’t stop and smell the roses. Today is a special day as we have officially been in this location for O N E Y E A R ‼️ We have grown a lot in this year in a magnitude of ways! I am so incredibly grateful to be a part of your fitness journey. Coach Nate and I are inspired every single day by all of you! Thank you for choosing us to be such a huge part of your health and wellness journey.

- Coach Chelsea

How will you start off 2025? We want to help support you in your health and fitness journey! Become a member in January ...
12/30/2024

How will you start off 2025? We want to help support you in your health and fitness journey! Become a member in January and get the month of February FREE 🙌 Join a community that is supportive, fun, and accessible to everyone (no matter your experience level) 💪 Ready to join? Give us a call or head to our website to fill out a new member intake form and let’s get to work 🎉

12/19/2024

Before the fun filled chaos of the day began yesterday, Chelsea with True Growth Strength & Conditioning stopped by and dropped off some amazing donations for our Christmas tables!!!

I am just so proud of our gym community. I feel so honored to be surrounded by you all. This is True Growth’s 3rd year h...
12/19/2024

I am just so proud of our gym community. I feel so honored to be surrounded by you all. This is True Growth’s 3rd year holding a toy drive for CASA of Jackson County and each year yall donate more and more! Think about the small glimpse of happiness you provided for those kids this year! Great job FIT FAM! Until next year…. 🎄♥️

Don’t forget to take care of yourself this season ♥️
12/12/2024

Don’t forget to take care of yourself this season ♥️

11/26/2024

Tremendously sorry but we have to cancel 4&5 pm classes today (Tuesday) due to a family emergency!

Please have a safe holiday and we will see you back on Monday!

We got to head out of the gym today to the Golden Nugget Employee Wellness Fair. It was an awesome event and we were th...
11/22/2024

We got to head out of the gym today to the Golden Nugget Employee Wellness Fair. It was an awesome event and we were thrilled to be a part of it! So excited to see casinos prioritizing health, and wellness for their employees and their families 👏👏👏

🇺🇸 🦅 🇺🇸 🦅 🇺🇸
11/11/2024

🇺🇸 🦅 🇺🇸 🦅 🇺🇸

Want to know what it's like to be a member? Let's talk about everything we offer here at True Growth Strength & Conditio...
11/05/2024

Want to know what it's like to be a member? Let's talk about everything we offer here at True Growth Strength & Conditioning...

- Small Group Fitness - Our small group fitness classes are groups of 12 or less. These classes are fully programmed and your coach will walk you through every single movement as a group. Modifications are provided when needed. Small group training classes are Monday, Tuesday, Thursday, and Friday: 5am, 6am, 9am, 4pm, and 5pm.

- Senior Fitness - This is one of the newest additions to the class lineup here at True Growth and we are so excited about it! This class is programmed for seniors who are beginning an exercise program for the first time in a while or for the first time at all. The movements and exercises in this class help to build strength and balance to promote longevity and health in the later years.

- Personal Training - The coaches here at True Growth also offer 1-on-1 personal training packages if you want more individualized programming and attention. Personal training is a great option if you want to familiarize yourself with the gym and exercises before joining our group fitness classes, or if you just prefer the one-on-one style for your personal growth. These sessions are scheduled based on the client and trainer's availability.

- Nutrition Coaching - Coach Chelsea, the owner of True Growth, has a certification in Precision Nutrition and offers fully custom nutrition coaching to all members for an additional charge. We use an InBody composition scanner to track more precise progress.

- True Growth Kids Room - Our kid's room has bean bags, toys, books, and a television so your kiddos can kick back and relax in a safe space while you get your workout in! This is a free perk to being a member and can really be the difference maker for many people as to whether or not they can make time for themselves to get in a workout.

If you're interested in joining us, reach out today! We would love to hear from you!
www.truegrowthms.com | (610) 680-6030

Come see for yourself what True Growth is all about! Your first class is free 🙌 Give us a call today to get started! ...
10/29/2024

Come see for yourself what True Growth is all about! Your first class is free 🙌 Give us a call today to get started!

CONSISTENCY IS KEY 🔑 We want to showcase member Perla, who has been with us for almost two months now. This girl has ha...
10/26/2024

CONSISTENCY IS KEY 🔑

We want to showcase member Perla, who has been with us for almost two months now. This girl has had an incredible results! In 6 weeks she was able to gain 3.3lbs of muscle and lose 3.3% body fat. Perla comes faithfully to the 6am class 4 days a week. Shes started with no experience with strength training but has been open to learning and coaching and slowly yet consistently worked her way up in weights and progressions. We are SO proud of her and absolutely love having her in class!

Way to go Perla!!

Yall! Please help us wish Coach Nate a HAPPPPPPY BIRTHDAY! Nate has been a godsend for me and the members. It’s so hard ...
10/09/2024

Yall! Please help us wish Coach Nate a HAPPPPPPY BIRTHDAY! Nate has been a godsend for me and the members. It’s so hard as a business owner to spend time away from something you worked so hard to build but I know Nate truly embodies what it means to be a COACH! He is caring, tough, funny as all get out, and has worked very hard to get to know the members. He’s a DREAM COACH! I am so grateful to have him at True Growth!! So PLEASE Wish him a VERY HAPPY BIRTHDAY!!!!! 🎊🎈🎁

A collection of member tees 🙌
10/03/2024

A collection of member tees 🙌

I wanted to share a story that touched my heart as I have seen this ripple effect many times as a coach. We had a new me...
09/26/2024

I wanted to share a story that touched my heart as I have seen this ripple effect many times as a coach. We had a new member start last week and this morning she was explaining to me that she had just been in a rough season in her life and so she began running in attempts to clear her mind and improve her mood. She would frequently run the OS Bridge and one day a man stopped her and told her that he had noticed her there many times and that she was an athlete and he admired her consistency. She was so blown away! No one ever called her an athlete, and while in an attempt to clear her mind I think she never really thought of how healthy and wonderful her decisions were to use as a coping mechanism. My client was so taken back with this simple 2 minute conversation. That compliment completely boosted her self efficacy so much that she decided she wanted to “run” with it. She hopped on Google and researched gyms in her area. Long story short, she’s at True Growth now. She’s loving it and learning and growing!

Let me say this louder for the folks in the back… NO ONE knows what’s going on in others minds. In today’s world there’s just SO MUCH to handle and live with. You never know how a simple compliment or a few words of encouragement can create a HUGE ripple effect in someone’s life. I’ve seen this first hand so many times. Be a ripple maker. Start those positive actions within yourself and watch how this creates a ripple effect to anyone in your path. -Coach Chelsea

Please take a moment to read our member, Stacey’s, testimonial! We are blown away by her strength and dedication to her ...
09/18/2024

Please take a moment to read our member, Stacey’s, testimonial! We are blown away by her strength and dedication to her journey 🙌

“Before COVID, I weighed about 200 pounds and was pretty active. I worked in the emergency department, so I was always on my feet, walking a lot. Then, in September 2021, I caught COVID. It wasn’t too bad at first, but afterward, I got really sick. I lost about 50 pounds in just a few months because of stomach and esophageal problems.

The doctors said my issues were caused by stress, lack of sleep, and working night shifts. For a year, I tried medication, but nothing seemed to work. I was losing muscle mass, couldn’t lift anything, and simple tasks like walking to the mailbox left me winded. At my worst, I couldn’t even lift a gallon of milk.

After a year of frustration, I finally had surgery – a hiatal hernia repair with a length augmentation. That helped a bit, but I was still so weak. Then, in September, my partner Brittany started going to the gym and encouraged me to come along. I didn’t think I could do it – I felt too weak and defeated. But in October, I finally went to the gym with a trainer, Chelsea, and it changed everything.

Working with Chelsea has been incredible. Over the past year, I’ve slowly rebuilt my strength. Now, I can do things I never thought I’d be able to again. I can take the top off my Jeep and even lift water jugs! Before, I could barely walk to the mailbox, but now, I feel stronger than ever.

School is out, but the gym is open! Don’t forget we have an awesome kids room so you can get your workout in 💪 ❤️
09/12/2024

School is out, but the gym is open! Don’t forget we have an awesome kids room so you can get your workout in 💪 ❤️

Address

9005 Old Spanish Trail, Suite C
Ocean Springs, MS
39564

Telephone

+16106806030

Website

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Videos

It’s been an awesome week of testing our one rep maxes! We love seeing our members show up, work hard, and surprise themselves! We have seen so much progress from all of our members this year and couldn’t be prouder! #oceansprings #oceanspringsgym #strength

Thank you so much to everyone who donated toys for CASA! Nothing better than knowing we are making someone else’s holiday a bit more special 🎄 Congrats to @laperlaortiz for winning a free month!! 🎉 #oceansprings #oceanspringsgym #fitness

Testing our 1RM before we begin new programming in the new year! #oceansprings #oceanspringsgym #strength

Good morning friends! Help us make this holiday season better for so many children in need here along the Gulf Coast. Bring in any new gift or needed item and be entered in to a drawing to win a free month of True Growth membership in January! Each item brought in equals one entry. Let’s put some good into the world! #oceansprings #oceanspringsgym #strength #fitness #msgulfcoast

Deep breath, keep that bar path close! Don’t worry, we sanitize after each use! 🤣 #oceansprings #oceanspringsgym #strength #msgulfcoast

Let us be your biggest fan! #oceansprings #oceanspringsgym #strength #fitness

From teens to seniors, our gym is the perfect place for EVERYONE to crush their fitness goals. No matter your age, we’ve got the space, the coaches, and the community to help you thrive! Let’s get moving together! 🏋️‍♀️🎉 #oceansprings #oceanspringsgym #strength #msgulfcoast

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