America Can We Talk "REAL HOLLA 2023"

12/28/2023

It's that time of year again! New Year's resolutions are upon us, and it's time to make some changes.

I'm sure we can all agree that 2023 was a challenging year for all of us. We faced a lot of uncertainty and had to make some tough decisions. But now, it's time to look ahead and make some positive changes for 2024.

One of the best ways to start the new year is by setting some achievable goals. Whether it's to get healthier, learn a new skill, or just take some time for yourself, setting goals can help you stay motivated and focused.

If you're looking to get healthier, why not start by setting a goal to exercise more? You don't have to go to the gym every day, but even just a few minutes of exercise each day can make a big difference. You could also try to eat healthier by cutting out processed foods and eating more fruits and vegetables.

If you're looking to learn a new skill, why not try something like coding or photography? There are plenty of online courses and tutorials available to help you get started. You could also try something like painting or drawing, which can be a great way to express yourself and relax.

Finally, if you're looking to take some time for yourself, why not set a goal to meditate or practice mindfulness? Taking a few minutes each day to focus on your breathing and be present in the moment can help reduce stress and anxiety.

No matter what your goals are for 2024, remember to be kind to yourself and take things one step at a time. Here's to a happy and healthy new year!

12/27/2023

You Deserve to Eat Well

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not impossible, if you do not fully believe you deserve to be taken care of.

Whether it is being taken care of by yourself or someone else, you do deserve to eat well. All of us have self doubts at times, and some of them are so deeply rooted within us that it can lead us to act in destructive ways, whether we want to or not. However, if we are willing to consider the fact that our self-perceptions are flawed, we can take the steps necessary toward healing those broken pieces of ourselves that make us stop believing we are worthy of being taken care of.

However, nothing that is injured within us is necessarily going to be broken forever. We can take the steps necessary to heal ourselves. Even though that is difficult at times. You have to be devoted to a path of self-healing before you can ever dedicate yourself to eating a nourishing diet if food is one of the things you use to punish yourself.

One thing you can do to help yourself develop the self-love you need to believe you are worth a future full of healthy foods and free of disease that is caused by the easy to access processed foods that are so abundant is speaking with someone who is qualified in helping you to identify self-destructive thoughts and patterns that are holding you back.

You can also practice other types of self-love, using methods such as mindfulness, journaling, and meditation. If you start a gratitude journal, you begin to take a close look at your life and see the things that you have to be grateful about. When you are able to look at the positive things in your life, it can make it that much easier to see positive patterns and good things about yourself and the people you care about. Not only that, but developing that mind-body connection is an essential part of learning to believe that you truly do deserve to eat healthy, nourishing foods.

You can also attempt meditation as a way to get centered within yourself and utilize mindfulness as a way of seeing the opportunities and beauty in every new day. Mindfulness meditations help us to get closer to ourselves both inside and out and align with our true needs and desires, such as the need to be nourished and healthy and safe.

However you choose to enhance your mind-body connection, all of these are bound to help you to learn how to value yourself more deeply. When you value yourself, you make decisions based on what truly fulfils you and you will allow your body to thrive!

12/26/2023

🌟 Embrace Your Uniqueness: Unleashing the Power Within You 🌟

In a world that often pressures us to conform and blend in, it's crucial to remember the immeasurable power that lies within our uniqueness. 🌈✨ Understanding and embracing our individuality is key to personal growth and fulfillment.

Societal norms may try to define who we should be, but it's time to break free from those limitations and embrace our true selves. 🙌💫 The concept of uniqueness goes far beyond physical appearance or talents; it encompasses our thoughts, experiences, and perspectives that shape our identity.

By embracing our individuality, we unlock the potential for endless possibilities. 🗝️✨ No two people are exactly alike, and that's something to celebrate! Our differences bring diverse ideas, creativity, and innovation to the table. 💡💪

It's crucial to overcome societal pressure and let our true selves shine. Embracing our uniqueness can lead to greater self-acceptance, which in turn fosters a positive self-image and mental well-being. 🌻💕 When we truly accept ourselves, we radiate confidence and inspire others to do the same.

Let's take a moment to appreciate and celebrate all the things that make us who we are. 🎉🌈 Embrace your quirks, passions, and dreams. They are the fuel that ignites your power within. 🔥💫

Remember, you are one-of-a-kind, and that is your superpower! 💪✨ So, let's stand tall, embrace our uniqueness, and unleash the incredible power that lies within each and every one of us. Together, we can create a world where everyone feels empowered to be their authentic selves. 💖🌍

12/26/2023

Once upon a time in a bustling city, there lived a young woman named Emma. Emma was known for her exceptional talent in painting. Her unique artistic style had captivated the hearts of many, making her a rising star in the art world. Despite her success, Emma battled with self-doubt and insecurity, fearing that she wasn't truly unique.

One day, as Emma strolled through an art exhibition, she stumbled upon a painting that caught her eye. It depicted a vibrant garden, filled with flowers of all shapes and colors. The artist had skillfully captured the essence of each flower's uniqueness. Emma was mesmerized by the painting's message: every flower, just like every person, possesses its own unique beauty.

Inspired by the artwork, Emma embarked on a journey to understand the true meaning of uniqueness. She delved into books, spoke with wise individuals, and explored various cultures worldwide. Through her quest, Emma discovered that uniqueness isn't just about being different from others; it is about embracing and celebrating the qualities that make us who we are.

Emma also realized that societal norms and comparisons often clouded people's perception of themselves. In a world obsessed with unrealistic standards and constant comparisons, it was easy to forget one's own worth. Emma knew that this struggle wasn't exclusive to her; it affected men and women alike, across all age groups and cultures.

With newfound knowledge, Emma resolved to help others recognize and appreciate their own unique qualities and strengths. She organized workshops and created a platform for individuals to share their stories. From a shy teenager discovering their passion for writing to a middle-aged businesswoman embracing her love for singing, each story celebrated the journey of self-discovery.

As Emma inspired others, she also found the strength to overcome her own self-doubt and insecurity. She realized that her talent in painting was a gift that only she could express in her own way. Emma's unique perspective and artistic voice were a reflection of her experiences, struggles, and triumphs.

Word of Emma's workshops spread like wildfire, attracting women and men of all ages from all corners of the world. People were yearning to break free from the chains of comparison and societal expectations. Emma's workshops became a safe haven, where individuals could explore their uniqueness and find solace in their shared struggles.

In this worldwide community, everyone learned that true strength lies in embracing their unique qualities. Through mutual support and appreciation, individuals discovered the beauty in their diversity. Uniqueness was no longer a source of insecurity but a badge of honor.

Emma's journey had not only transformed her own life but had also touched the lives of countless others. Her story became a testament to the power of recognizing and celebrating one's uniqueness. And as people continued to embrace their individuality, the world became a more vibrant and accepting place.

So, dear reader, remember that you too are unique. In a world that tries to mold us into replicas, it is our differences that make us extraordinary. Embrace your own uniqueness, appreciate the qualities that set you apart, and let your light shine bright. You never know whose life you may inspire along the way.

12/09/2023

Oakland has literally become a cesspool of crime and nothing is being done. We have a major that has not spoken to the residents about some type of anti crime deterrent plan. NOTHING!! We need to get up the necessary signatures to remove her from office because she is a sorry official. I strongly believe she does not understand the very fiber of Oakland and what it needs as a city to be safe. Fellow Neighbors We Must Unite

12/08/2023

Being a person that had been very ill, and is currently going through health problems. It tends to draw people closer to GOD. As well as, appreciative and thankful for everyday you can get up from your bed with no assistance to use the restroom. you tend not to take the small things for granted anymore. You count your blessings and thank GOD for the little things. I say all that to say this, Whatever You Are Going Through As Far As Life's Problems.I Rather Go Through Those Problems With GOD in my life, Than without Him. REAL HOLLA!!!!

09/05/2023

IT NEVER STOPS!!!

An Oakland 7-Eleven store was dealt a double blow with the discovery of a dead body on the sidewalk, hours after four young men escaped with nearly all its inventory of ci******es in an unrelated robbery.

09/05/2023

This is what Oakland faces on a CONSTANT basis!
We both see WHO'S behind the MAJORITY of the crimes that's committed our city.
Stay Tuned There is ALOT more to reveal.

(KRON) — The Oakland Police Department is investigating a car theft that occurred at an apartment complex on Aug. 19. near Snow Park. According to police, this incident occurred on the 1800 block of Harrison Street. Surveillance video shows the alleged suspect moments before they broke into and st...

06/20/2023

There's alot of topics that are extremely important that I will talk about in my podcast.
This country's government is supporting and promoting things that is against God's law by which this country's constitution was created from.

02/16/2023

I found this on NewsBreak: California Robbery Suspects Kill Bakery Owner; Victim’s Family Don’t Want Jail Time For Robbers

Bakery owner Jen Angel was killed during a California robbery incident. However, Angel’s family does not want the robbers to be put in jail. Jen Angel,...

07/06/2022

I wanted to share these pictures, showing the slow decline of our streets in East Oakland....

04/22/2022

I realize that in order to become a beacon of light for the world to follow. I must Firstly, remove the darkness within my own home!

03/06/2022

I Have A Huge Feeling That This Podcast Is Going To Become Something Bigger Than I. For Those Who's In Anticipation Of My Dialogs, Topics, You Are Going To Be Pleasantly Surprised!!!!!

01/09/2022

I wanted to share this post to let you know that I will activate this podcast soon. Just going through the legal process to see what can be said in a way to get the point across without breaking the FCC code. Stay tuned.