Joe Freni

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Joe Freni

Joe Freni 3X World Strict Curl Champion
3X Strict Curl Team World Champion
C.T.

Fletcher ISCA OVERALL Strict Curl Champion
Cover Athlete for C.T
NPC Physique top 5 East Coast Cup
Articles in Train Magazine & Bodybuilding.com
Strict Curl training and Keto Nutrition

22/11/2024

Lenny’s best friend and bodyguard 😂 😎 💪
This was from our adventures in Newport RI, we had an AMAZING time, a bros weekend!

21/08/2024

I’ve begun adding quite a bit of fruit to my daily meals, and still able to maintain the weight that I want, I stay away from processed sugars and a lot of products in the center of the grocery store.

Remember, everything on the outside of the store is mostly good for you, produce, deli, butcher, fish market, etc, and is generally fresh.

Six out of seven days, I keep my carbohydrate intake fairly low, following a ketogenic diet with higher protein than a normal keto lifestyle.

This is Wi******er Farms Bacon Cheddar burgers, with a salad, and watermelon, super filling and very healthy. This will keep me full for hours and when I want to snack, I’ll go for some more fruit and a little peanut butter.

Another thing that I recommend doing at least when your first starting out is to track all of your food by MyFitnessPal so you can see exactly how many calories you’re actually intaking, it can be very eye opening.

20/08/2024

41 years young

Consistency is the key 🔑

This took me 6 months to achieve from 201 lbs to 163lbs, I feel much stronger even 40 lbs lighter, I am happy with my physique, but most importantly, I feel good both mentally and physically, which makes me want to continue with living this way.

If I can achieve it, so can you, and if you’d like to work with me, to achieve your ideal physique and feel great mentally and physically, as well as establishing great and healthy habits, then let’s connect and I’ll get you started! 💪

31/10/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 The road to curl and calisthenics greatness continues! Showing how you can increase strength and become the best version of yourself through the ketogenic diet and weight training.

29/08/2023

Cali, The Mecca Golds Gym Venice, at the famous green wall outside! This was a day after my Muscle Beach physique competition, got an amazing workout in and saw a ton of familiar faces including Tom Platz aka The Quadfather, and The Godfather of Bodybuilding, Charles Glass, what an awesome experience!

26/08/2023

3rd overall Mens 40+ division at Coney Island Calisthenics Competition! This was my first ever competition in calisthenics but I trained hard for it!

I could’ve competed in the heavyweight division but there were more competitors in the 40+ so I chose that instead to be more competitive!

I had to do AMRAP in 60 seconds with a 30 second rest in between, of pull ups, dips, squats, and push ups!

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