Joe Freni

Joe Freni 3X World Strict Curl Champion
3X Strict Curl Team World Champion
C.T. Fletcher ISCA OVERALL Strict Cu

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 Th...
10/31/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 The road to curl and calisthenics greatness continues! Showing how you can increase strength and become the best version of yourself through the ketogenic diet and weight training.

Cali, The Mecca Golds Gym Venice, at the famous green wall outside! This was a day after my Muscle Beach physique compet...
08/29/2023

Cali, The Mecca Golds Gym Venice, at the famous green wall outside! This was a day after my Muscle Beach physique competition, got an amazing workout in and saw a ton of familiar faces including Tom Platz aka The Quadfather, and The Godfather of Bodybuilding, Charles Glass, what an awesome experience!

3rd overall Mens 40+ division at Coney Island Calisthenics Competition! This was my first ever competition in calistheni...
08/26/2023

3rd overall Mens 40+ division at Coney Island Calisthenics Competition! This was my first ever competition in calisthenics but I trained hard for it!

I could’ve competed in the heavyweight division but there were more competitors in the 40+ so I chose that instead to be more competitive!

I had to do AMRAP in 60 seconds with a 30 second rest in between, of pull ups, dips, squats, and push ups!

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Norton, MA
02766

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The first ever C.T. Fletcher ISCA cover athlete after winning the 2017 overall world championship! It was such a tough competition and I’m looking to compete again this year! #reels #strictcurl #powerlifting #strictcurls

Everyday I try to be a little better than the day prior, I’m hoping to get back to this rare form soon, healing up and hopefully back soon!! This was a smooth 130x1 #strictcurl #strictcurls #strictcurltraining #powerliftingreels

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