Check out my page for the full video!!!π―π―π― #wakeup #Project2025 #Vote2024 #Project2025isDangerous
ThIs is NOT A GAME PEOPLE!!!!π―π―π―π€¦πΎββοΈπ€¦πΎββοΈπ€¦πΎββοΈ
Check out some of these Low Impact Leg and Butt exercises that can be done at home or at the gym!π ***Bands are optional on all exercises ***
Great for those that have minor knees issues and can be done with or without resistance depending on fitness level. π
I recommend 2-3 sets of 12-15 Reps for all exercises (when it starts getting easier, increase the reps then add weight and drop the reps back down)πͺπΎπ
1. Floor Bridges
2. Elevated Bridges
3. Single Leg Bridges
4. Kickbacks
5. Chair Squats
6. Step Ups
7. Deadlifts
8. Single Leg Deadlifts
9. Sumo (wide leg) Squats **use a ball behind your back against the wall if needed**
10. Single Leg Balance and reach
#fitnesslifestyle #legday #legworkout #lowimpact #kneepain #strengthtraining #bootyworkout #keepgoing
How hungry would you need to be to try this???π«£π«£π€’π€’π€£π€£π€£
#LOLOL #lmao #nothanks #thatscrazy #nope #eww #spiders #yummy #foodie
It's not you....It's THEM!!!!π€£π€£π€£π€£π―π―
Self Hate is REAL out here these days!!π€¦πΎββοΈπ€¦πΎββοΈπ€¦πΎββοΈ
So pay them no attention and keep moving forward!ππ₯
#LOLOL #lmao #thatscrazy #selflove2023 #hatersgonhate #hatersaremymotivators #haters #keepgoing
Uuuh no thanks!!! I'm not about that life!!!π€£π€£π€£π―π―π― #nope #thatscrazy #subway #nothanks #lmao #lolol
Say What Niihh???π±π±π±π€’π€’
All the BILLIONS of people in the world and you.......NEVER MIND...π€¦πΎββοΈπ€¦πΎββοΈπ€¦πΎββοΈ
#nope #wow #gross #inbred #why #thatscrazy #whereami
Truly GIFTED!!!!!!πβ€οΈβ¨οΈβ€οΈπβ€οΈπ―π―π―
#girlpower #gifted #giftedandtalented #amazing #voice #youbettersang #sangit
Are you like me and have oily/combination skin???π€π€
Check out this method that I learned to help reduce the oil build-up after wearing your makeup all day at work πππ
No, I am not an expert mua....nor do I claim to be!π― But I do have a faceπ€£π€£ And I do like to look my best when in a professional environment, so these are some tips that I have learned along my makeup journey. π
Let me know if you have tried this before and how it worked for you.π₯°
#beauty #makeupideas #makeup #makeuptips #facebeat #workmode #workflow #naturalbeauty #beautytips #gifted #girlpower
Because I like you guys, here is the video on how to add in the hair after braiding to get the Goddess Braid style!πβ€οΈ
If you use human hair for the deep wave, you don't get the tangles but the way my pockets are set up....we going with the synthetic. π―π―
#goddessbraids #naturalbeauty #momlife #hairstyle #crochetstyle #blackgirlmagic #boxbraids #diy
Wanna get a great workout for legs and back??? Try out some of these moves during your next sweat sessions!πͺπΎππ₯
I did 3 sets and 12 -15 reps of each exercise πβ€οΈ
Let me know how it went!!ππ₯π₯
#keepgoing #fitnesslifestyle #fitnessmotivation #fitspo #fitmom #fitover40 #selfcare
Back at it AGAIN!!ππ«£π€£
I took a break from these flexibility videos because I sprained my ankle (doing something random)π€¦πΎββοΈπ€¦πΎββοΈ
So here we are again attempting to do what @Salute Bree makes look so effortless!!πππ€«
My daughters actually did pretty good!!ππππβ€οΈ
My hip, on the other hand, definitely took one for the team and your entertainment with this one...π―π―πππ€£
#lmao #lol #toooldforthis #flexibility #expectationvsreality #nah #nope
Ok sooooooooo,I have read about the negative side effects of using toilet paper.... but she Lost Me at the litter box!!π€¦πΎββοΈπ€¦πΎββοΈπ€¦πΎββοΈ
#lol #why #somethingstinks #nah #nope #lmao
The life of a mom is not for everyone but to those blessed enough to get the opportunity.....make it count!#ππππ―π―
#keeppushing #gifted #giftedhands #warrior #mom #backtoschool
Healthy & Hydrated Hair is the secret ingredient of EVERY NATURAL HAIR STYLE!!π―π―
Now add that special sauce to the CoCobella Natural TWISTED COMBO paired with the LUXE Defining Gel and you create a Duo better than Batman and Robin!!πͺπΎππ₯π₯π₯
#naturalhair #naturalbeauty #twostrandtwist #twostrandtwiststyle #twisted #curlyhair #twistout #diyhair #selflovematters #quenched
This spray and grow kit from The Turnip Vegan/North Spore was definitely easy to use!
We got some experience with using the kit and cooking the mushrooms that will help us get a much better flush next time around!π―π―
Learning a plant-based lifestyle is not easy but it's definitely not hard!!π Just gotta be willing to learn and try new things!ππ
#cleaneating #mushrooms #lionsmanemushroom #plantbased #SprayAndGrow #diy
Copycat recipe!! Get into this plant based burrito bowl made with Sofritasπππ₯π₯π
DM me for the recipeππ
#mindsetshift #selfloveisthebestlove #plantbased #plantbaseddiet #deliciousfood #delish #meatlessmonday
I told you these are some GIFTED GIRLFRIENDS over in these parts!!ππππ
Baby girl got her own display section for all of her creations that were made from other garments and flipped into her own unique style. ππβ€οΈ
#gifted #fashionista #fashion #fashiondesigner #styleinspo #stylish #8thgrade
π€£π€£π€£π€£ It's definitely giving...ππππ
Gotta reinforce the pictures and put caution tape around the furniture!!ππππ
π
#lol #lmao #funny #bodybuilding #workout #hardwork #fitness #fitnessmotivation #fitnessjourney
Rest In Paradise Queen!!!!ππππ
#rip #icon #tinaturner #heavensent #Queen #timeless #gonetoosoon gonet