Kontentment

15/08/2024

Don't Worry Be Happy....😍

Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy.

It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.

16/04/2024

Amen to that! ❤️‍🩹

“A person learns how to love themself through the simple acts of loving and being loved by someone else.”—Haruki Murakami

09/04/2024

Why do they wake up so damn early? 🥺😩🐦🦅

14/01/2024

It’s no secret that a healthy diet leads to a healthier body. A well-balanced diet and regular exercise help keep us fit and healthy. However, recent studies seek to establish a scientific link between mental health and diet.

Diet culture and mental well-being often get entangled in a negative way, as we develop an unhealthy expectation of how we’re supposed to look or act in a “healthy” way, which makes it difficult when we occasionally slip up.

So how does diet influence mood, performance and mental health?

Well-balanced diets & regular exercise keep us fit & healthy, but recent studies have established a link between mental health and diet.

06/11/2023

Who knows this feeling??? 😟😱😂

16/10/2023

Addiction is a treatable neuropsychological disorder. In relation to substances, it is the persistent urge to use the substance, despite the adverse effects on personal, professional, and social life.

People do not intend to get addicted. A variety of complex factors interact with each other and lead to addiction. Overcoming addiction is no less than a battle.

Therapy is an important tool for supporting long-term recovery from addiction. Counselling allows one to address the underlying causes of addiction and develop new coping mechanisms.

Making counselling part of an addiction recovery plan sets one up for long-term success & puts healing tools in one’s toolkit to stay sober.

22/08/2023

When you just can't resist the smell of petrol...

21/06/2023

"I can see clearly now the rain is gone"

A change in the weather is sufficient to recreate the world and ourselves 🥰⛈💖

31/05/2023

Who knows this feeling? 😎🤣🥺

03/03/2023

One Person's Journey Into The Void....And Back.
"I feel like I’m behind the glass, knocking on a large, thick window. Sometimes impassioned, irate, wanting to shatter the pane and step through into what is ahead of me. More often, I just glance through and watch, pathetically defeated, with nothing to offer, barely even any anger or drive to stir up, let alone the vague threat of competence to offer the world.

The world around me develops, grows, evolves and moves forward as I am stuck, able to see everything hurtling past me while feeling no part of it. I am watching my own stagnation. Observing and sensing the time pass, the hunger to learn fades, the endless possibilities slip away, and opportunities vanish into the distance, along with my ability to reach for them. It’s a slow, cruel, seemingly self-induced purgatory."

I feel like I’m behind the glass, knocking on a large, thick window. Impassioned, irate, wanting to shatter the pane and step through.

28/02/2023

"Blessed are those who hunger and thirst for righteousness, for they will be filled."

20/01/2023

Now we are entering the latter part of January how are all those New Year's resolutions going?

The beginning of a new year is when we start to create new resolutions and set intentions for new habits. In the past, we normally make them around health and how we would improve it, either through more exercise or diet—normally the latter.

I don’t think we are alone in thinking this. For instance, work colleagues often enter the office come January eating their 200-calorie soups, with their new gym membership in hand and on a kick to lose weight.

Meanwhile, the media is showing photographs of beautiful air-brushed bodies signalling how you can lose weight fast.

If you are looking for healthy eating plans and are at all conflicted and confused about how to do it, here are a few simple tips to learn.

17/01/2023

SO TRUE!.......🤫🥴☕️

12/12/2022

Christmas can be such a loaded time, there is an expectation that you should be happy. If relationships are causing difficulty, or if they have recently broken down or if a family unit has disbanded, Christmas can then be a reminder of being alone, being lonely and failing in some capacity.

It can be a wonderful season and many people will have the greatest time, but it may also be horrendous for people for whom these festive days are a trial, it can help to talk.

The festive season can be a time of Christmas stress & anxiety, dealing with isolation, loss, bereavement, money worries & family conflict.

28/11/2022

I can SO relate to this!!!