Healthy Cooker Ideas

Healthy Cooker Ideas Nutritional Recipes & Creative Cooking Ideas for a Healthy Lifestyle TURQUOISE TRUCK SCHEDULE - our mobile seafood market!

Tuesday's 3 - 7 pm
Sunset Surfside Market in Cape Coral
Surfside & Veterans

Wednesday's 8 am - 12 pm
Pelican Preserve in Fort Myers

Thursday's 8 am - 2 pm
Santa Barbara Farmers Market in Cape Coral

Friday's 9:30 am - 1:30 pm
Boca Grande Farmers Market

Saturdays 8 am - 1 pm
Bonita Springs Farmers Market (Oct. 4th - April 25, 2015)
26795 South Bay Drive, Bonita Springs, FL 34134
Alliance of t

he Arts Market in Fort Myers 8 am-1pm

Sundays 8 am - 1 pm
Sanibel Farmers Market (Oct. 5th - April 27, 2015)
800 Dunlop Road, Sanibel, FL 33597

Island Seafood is a family-owned and operated seafood and fish market in the fishing town of Matlacha, Florida. We've partnered with select local fishermen to ensure you enjoy the highest quality and freshest seafood around. Our retail market also offers a variety of smoked fish, Island Seafood’s savory homemade chowders made from scratch and fish dips made daily, delectable baked lump crab cake and grouper sandwiches. As a family living near the source of Florida’s finest fish, we’re concerned about the quality of the seafood we eat. As such, we take great care to ensure the same stellar seafood we eat is also available in our market and often times flown thousands of miles across the country to our loyal customers. LUNCH
Visit us for scrumptious home-made baked lump crab cake, grouper sandwich our delicious chowder and more! Our GPS Coordinates are North 26.38.018 West 082.04.051

Easy breakfast sandwich. You can add whatever toppings you like inside! Wish I discovered this sooner! It’s a family fav...
02/03/2025

Easy breakfast sandwich. You can add whatever toppings you like inside! Wish I discovered this sooner! It’s a family favorite.

-Whisk 2-3 eggs, pour into pan
-Butter outside of 2 pieces of bread
-Put non buttered side of bread down into egg
-Give a min or so until egg is mostly cooked and flip under the egg so the buttered bread is down on pan
-Add cheese, meat etc.
-Fold sides of egg in
-Flip cheese side piece of bread over onto other

Viola 🤪🤩

Ingredients used-🖤spaghetti noodles 🖤Ground beef🖤Prego spaghetti sauce 🖤Sub buns🖤Spray butter 🖤Lawry’s Garlic seasoning ...
02/03/2025

Ingredients used-
🖤spaghetti noodles
🖤Ground beef
🖤Prego spaghetti sauce
🖤Sub buns
🖤Spray butter
🖤Lawry’s Garlic seasoning
🖤Mozzarella cheese
😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

Make your spaghetti the way you like… cut the center out of the sub buns….I then used spray butter on my buns & then I applied Lawry’s garlic seasoning all over the sub bun…after your spaghetti is made…fill up your buns and sprinkle mozzarella cheese on top… then I put in the oven on 450 for about 5-7 minutes. Then enjoy! 😉  

Creamy chicken crockpot recipe. Only 4 ingredients2 chicken breasts2 cans of cream of chicken soup1 can of chicken broth...
02/03/2025

Creamy chicken crockpot recipe. Only 4 ingredients

2 chicken breasts

2 cans of cream of chicken soup

1 can of chicken broth (14.5 ounces)

1 bag of egg noodles.

Instructions: add chicken, soup, and broth to crock pot and put on high for 4-6 hours (or low for 6-8 totally up to you and your schedule) 30 minutes before you eat add the noodles to the crockpot and let them soak up the juices. Serve and enjoy😋

I make this all the time because of how cheap and convenient it is to make. All the ingredients will cost you less than $7 (if that).

Baked spaghetti2 pounds ground beef 2 jars pasta sauce 1 lb spaghetti 2 bell peppers 1 onion16oz mozzarella (shredded)12...
02/03/2025

Baked spaghetti

2 pounds ground beef
2 jars pasta sauce
1 lb spaghetti
2 bell peppers
1 onion
16oz mozzarella (shredded)
12 slices fresh mozzarella
16oz ricotta
3 tablespoons cream cheese
Couple handfuls shredded Parmesan
Seasonings Salt, pepper, Kinders (The blend)
Garlic powder, Dried basil.

*Brown ground beef and add chopped bell peppers, onions, and seasonings of choice
*When meat is fully cooked, drain grease, then add both jars of sauce, ricotta cheese, cream cheese, and a handful of Parmesan cheese. Mix until all incorporated and leave on the heat for just a few more minutes to let everything blend.
*Cook spaghetti Al dente about 6-7 minutes then drain spaghetti and add the sauce mixture to the noodles and mix well until all noodles are covered.
*Place in a baking dish then top with another handful of Parmesan cheese, the shredded mozzarella, the fresh mozzarella and a few sprinkles of basil.
*Oven at 350 for 30 minutes.
*I’m serving with garlic bread

Chicken Tacos! Less than a minute to throw all the ingredients in the crock pot. Cooked on low for 6 hours.. oh my taco ...
02/03/2025

Chicken Tacos! Less than a minute to throw all the ingredients in the crock pot. Cooked on low for 6 hours.. oh my taco 🌮🤤🤤🤤

Chicken (breast or tenderloin) I had about 2-3lbs
Jar of salsa (heat at your own preference)
8oz cream cheese cubed
2 packets of taco seasoning

Don’t mix until after 6 hours. I added tomatoes, lettuce, cheese, and sour cream to mine!

Enjoy!

French dip sliders:Hawaiian sweet rolls-2.49 Yellow onions-.50Muenster cheese-2.49Roast beef-5.00 a lb I used 2 lbsAu ju...
02/03/2025

French dip sliders:
Hawaiian sweet rolls-2.49
Yellow onions-.50
Muenster cheese-2.49
Roast beef-5.00 a lb I used 2 lbs
Au jus- .89
Onion soup mix- 1.99
Curley fries- 2.50
3 Tbls butter
Set oven to 350
Cook roast beef in pan until browned, remove. Add thinly sliced onions to pan and cook until soft.
Cut buns in half, add cheese as bottom layer, top with roast beef, add onion, top with cheese. Add top layer of buns.
In small bowl mix the melted 3 tbls of butter with the packet of onion soup mix, rub on the top of the buns. Cook for about 25 min.
Mix 3 cups cold water with the au jus mix and bring to boil, reduce heat.
I cooked the Curley fries for about 15 min in 425
This was my first time making it like this and it was so good! Kids loved it.

Super easy to make and cheap! Was able to make 4 meals!Ingredients:1 box Rice A Roni Spanish Rice (I didn't add the toma...
02/03/2025

Super easy to make and cheap! Was able to make 4 meals!

Ingredients:
1 box Rice A Roni Spanish Rice (I didn't add the tomatoes)
White Rice
1 lb of Ground Beef Seasoned with Taco Seasoning
1 can of Corn
Shredded Mexican Blend cheese
Salsa
Sour cream
Hidden valleys secret sauce-spicy (I added a photo of it)

I mixed the Spanish and white rice together and then mixed that with the hidden valleys just to add some spice. If you love ranch and you like spice you would love this sauce, we put it on everything🤣 Topped that with the seasoned meat, cheese, sour cream, salsa and corn. Measured everything with my heart. Turned out so much better then I thought. Would be so much better if it had lettuce. Maybe for next time.

Homemade chicken taquitos. Cost $20 to make 25 of them!One rotisserie chickenOne block cream cheese1/3 cup sour cream1/2...
02/03/2025

Homemade chicken taquitos. Cost $20 to make 25 of them!

One rotisserie chicken
One block cream cheese
1/3 cup sour cream
1/2 cup salsa
1/2 cups shredded cheese (Mexican blend)
Mix all ingredients together along w the shredded chicken. Take 2-3 tablespoons of the chicken mixture and put it in the middle of the tortilla and roll it up tightly. Warm up some oil in a skillet and fry each side for 2-3 minutes. Drain on a paper towel lined plate.
Serve warm with sour cream or salsa.

Turkey roll ups-yummy and super easy!Sliced Turkey and stove top stuffing, rolled up with gravy on top and put into a 35...
02/03/2025

Turkey roll ups-yummy and super easy!
Sliced Turkey and stove top stuffing, rolled up with gravy on top and put into a 350° oven for a few minutes just to warm through…we serve it with potatoes and a veggie…a fan favorite in our house!👍🏻👍🏻

I made this dish and it made a lot!1 head of cabbage chopped!1 small white onion2 bell peppers; 1 red and 1 yellow1 pack...
02/03/2025

I made this dish and it made a lot!

1 head of cabbage chopped!
1 small white onion
2 bell peppers; 1 red and 1 yellow
1 package of andouille sausage
1 small package of frozen shrimp

I cooked the shrimp and sausage together with 2 tablespoons of butter and seasoned with Cajun seasoning, removed from pot and added some more butter and cooked the veggies, seasoned with garlic salt and onion salt and pepper! Cooked covered on low heat stirring occasionally until all was cooked, then topped with the sausage and shrimp. This is how I cooked it but you can season how you like ☺️

I can alot of meals in a jar.Yesterday, I started 27 quarts of from scratch chili in my electric turkey roaster , which ...
02/03/2025

I can alot of meals in a jar.
Yesterday, I started 27 quarts of from scratch chili in my electric turkey roaster , which I will can later today, why go small when it isn't much more work to make a boat load, right? 😃
Had a bit for dinner last night and the kids wanted quesadillas for breakfast so I scrambled up some eggs and added a cup of the left over chili and cheese.
This is definitely a winner! Would be great for breakfast or lunch.
Everything in this pan came from my garden except for the dry beans, which we got from the food bank. So it will be 27 zero cost meals. If I feel like adding meat at the time Of use, I add a 1/2 pound of ground beef.

Literally the best pot roast I’ve ever had!! It doesn’t taste like pickles but it is bursting with flavor and so tender ...
02/03/2025

Literally the best pot roast I’ve ever had!! It doesn’t taste like pickles but it is bursting with flavor and so tender it literally fell apart and melts in your mouth!

Dill pickle pot roast

4+lb beef chuck roast
2 lbs baby carrots
4lb peeled and diced potatoes
1 packet dry ranch dressing
1 packet brown gravy mix
1tbs dried dill
4 garlic cloves
3/4 cup pickle juice
16 oz jar baby dill pickles (discard remaining juice)

Add potatoes and carrots to crock pot
Add remaining ingredients
Cover and cook on low 9 hours

Remove roast, potatoes, and carrots
Create a cornstarch slurry to thick gravy to your liking.

Stuffed nachos.1lb of ground beefTaco seasoningJumbo noodlesNacho cheese sauceShredded cheese of your choice*BAM*
02/03/2025

Stuffed nachos.

1lb of ground beef
Taco seasoning
Jumbo noodles
Nacho cheese sauce
Shredded cheese of your choice
*BAM*

A simple yet fulfilling snack 😋 apple peanut butter rings with mini chocolate chips 
02/03/2025

A simple yet fulfilling snack 😋 apple peanut butter rings with mini chocolate chips 

Big Mac Salad 😍LettucePicklesOnionsCheeseBeef(mine was taco seasoned as it was leftover)1000 island dressingWas actually...
02/03/2025

Big Mac Salad 😍

Lettuce
Pickles
Onions
Cheese
Beef(mine was taco seasoned as it was leftover)
1000 island dressing

Was actually so good and was just what I was looking for because I can’t make a Big Mac at home 😂

Chicken bacon ranch pasta!Ingredients:chicken (cut up or shredded)one jar of alferdo sauceone box of penne noodlesranch ...
01/31/2025

Chicken bacon ranch pasta!

Ingredients:
chicken (cut up or shredded)
one jar of alferdo sauce
one box of penne noodles
ranch out of bottle- not packet!
bacon bits
choice of shredded cheese

I start by cooking up the chicken and noodles. You can choose to season the chicken how you like. Once that is done i add the noodles, chicken, jar of alfredo sauce, 1/2 cup of ranch to my dish and stir it all together. Then i take all the cheese i want to use and spread it all over the top. Never a thing as to much cheese! 🤣 and then i add the bacon bits on top. I put it in the oven at 350 for 20-25 minutes! Super easy to do and a favorite of ours!

Biscuits and Gravy CasseroleIngredients:1 pound sausage1 1/2 ounces pork gravy mix ( 1 package of Pioneer Brand Peppered...
01/31/2025

Biscuits and Gravy Casserole

Ingredients:
1 pound sausage
1 1/2 ounces pork gravy mix ( 1 package of Pioneer Brand Peppered Sausage Gravy Mix )
1 cup cheddar cheese, shredded
6 eggs
1/2 cup milk
to taste salt
to taste black pepper
1 Can (8 oz) biscuits ( 1 can Pillsbury Grands Biscuits )

Directions:
Preheat oven to 350 degrees. Take a 9x13 pan and spray it with Pam or whatever you like to use. Then take the Biscuits and cut them into 1" pieces and line bottom of pan. Brown Sausage and scatter over biscuits. Sprinkle with Cheddar Cheese. Whisk eggs and milk with a pinch of salt and pepper and pour it over the pan. Make Gravy mix per package directions and pour over. Bake in the oven for about 30-45 minutes.

Buffalo chicken bagels!Split bagels in halfAdd garlic butter to bagelCook some chicken tenders in the oven then toss the...
01/31/2025

Buffalo chicken bagels!
Split bagels in half
Add garlic butter to bagel
Cook some chicken tenders in the oven then toss them in Buffalo sauce
Dice into small pieces
Add shredded cheddar and mozzarella
Bake in oven for 5 mins on 375

Drizzle ranch over the top then serve! 

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