Healthyish Attempt

Healthyish Attempt Just a gal TRYING to be healthy-ish & styl-ish on a budget… 27pounds lost by making healthier choices

Dinner:✅ salmon ✅ cheese ravioli✅ vegetables: ✅ carrot 🥕 ✅ green beans ✅ string beans ✅ mushrooms 🍄 ...
02/22/2025

Dinner:
✅ salmon
✅ cheese ravioli
✅ vegetables:
✅ carrot 🥕
✅ green beans
✅ string beans
✅ mushrooms 🍄
✅ broccoli 🥦
✅ water chestnut 🌰

If snacking & going for chips, I try to keep a low sugar content (refer to nutrition facts chart). In my case, I try to ...
02/21/2025

If snacking & going for chips, I try to keep a low sugar content (refer to nutrition facts chart). In my case, I try to go for 0-4g sugar per pack chips (as I avoid processed sugar mostly). Even though this is not a snack I go often, I like chips if I am in the mood for something slightly salty.

Snacking time:✅ sliced strawberries 🍓✅ cashewsBenefits associated with superfoods:✅ strawberries 🍓 - high in antioxidant...
02/21/2025

Snacking time:
✅ sliced strawberries 🍓
✅ cashews
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ cashews - anti-inflammatory, high in antioxidants, promotes digestive health, support weight management, may help support bone 🦴 health, may promote healthy skin, etc.
ref: healthline.com, internet

Lunch:✅ Cod fish✅ YautíaBenefits associated with these foods:✅ cod fish - may help brain 🧠 health, may promote eye 👁️ he...
02/21/2025

Lunch:
✅ Cod fish
✅ Yautía
Benefits associated with these foods:
✅ cod fish - may help brain 🧠 health, may promote eye 👁️ health, weight management, promotes heart 🫀 health, high in nutrients & may have immune functions omega-3 & Vitamin B12
✅ yautía - may help regulate blood sugar levels, promotes digestive health, may support heart 🫀 health, may boost the immune system, anti-inflammatory & antioxidant properties
Resources: Gemini, Journal of Food Science and Technology & AI overview

Lunch:✅ Spaghetti ✅ Chicken 🐔 ✅ Avocado 🥑 Benefits associated with avocado:✅ Promotes gut health✅ High in nutrients, ant...
02/20/2025

Lunch:
✅ Spaghetti
✅ Chicken 🐔
✅ Avocado 🥑
Benefits associated with avocado:
✅ Promotes gut health
✅ High in nutrients, antioxidants & anti-inflammatory compounds
✅ Improve brain 🧠 & eye functions
✅ Promotes heart 🫀health

At the moment, I don’t get tired of this breakfast. I like it because I get protein (Proteins: egg + cashews), fruits & ...
02/20/2025

At the moment, I don’t get tired of this breakfast. I like it because I get protein (Proteins: egg + cashews), fruits & lots of antioxidants.
French toast:
✅ egg 🥚
✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of carbs)
✅ honey 🍯
✅ cinnamon
✅ vanilla
Sides:
✅ strawberries 🍓
✅ cashews
✅ blueberries 🫐
✅ blackberries
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ egg 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ cashews - anti-inflammatory, high in antioxidants, promotes digestive health, support weight management, may help support bone 🦴 health, may promote healthy skin, etc.
✅ blueberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.
ref: healthline.com, online.

Lunch:✅ Grilled chicken 🐔 Salad ingredients are listed below:✅ Romaine 🥬✅ Chicory ✅ Broccoli Stalk 🥦 ✅ Cauliflower ✅ Avo...
02/19/2025

Lunch:
✅ Grilled chicken 🐔
Salad ingredients are listed below:
✅ Romaine 🥬
✅ Chicory
✅ Broccoli Stalk 🥦
✅ Cauliflower
✅ Avocado 🥑
✅ Red Cabbage
✅ Carrots 🥕
✅ A little bit of Italian dressing

Not a big fan of cold cuts. However, there was a family gathering yesterday and there was so much food leftover. Here’s ...
02/18/2025

Not a big fan of cold cuts. However, there was a family gathering yesterday and there was so much food leftover. Here’s how incorporate it some of it but added fruits (part of my “everyday” diet) for a snack.

Lunch:✅ Chicken spaghetti 🍝 ✅ Mix salad 🥗 ✅ Avocado 🥑
02/18/2025

Lunch:
✅ Chicken spaghetti 🍝
✅ Mix salad 🥗
✅ Avocado 🥑

Sunday morning ☀️ breakfast (Proteins: egg + cashews)French toast:✅ egg 🥚 ✅ 1 slice of bread 🍞 with grains & seeds (1g o...
02/16/2025

Sunday morning ☀️ breakfast (Proteins: egg + cashews)
French toast:
✅ egg 🥚
✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of carbs)
✅ honey 🍯
✅ cinnamon
✅ vanilla
✅ crushed walnuts
Sides:
✅ strawberries 🍓
✅ cashews
✅ blueberries 🫐
✅ blackberries
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ egg 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ walnuts - anti-inflammatory, high in antioxidants & omega-3, promotes gut health, support weight management, may reduce risk of diabetes type 2, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ cashews - anti-inflammatory, high in antioxidants, promotes digestive health, support weight management, may help support bone 🦴 health, may promote healthy skin, etc.
✅ blueberries - high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.
ref: healthline.com, online.

Lunch:✅ Salmon✅ Spinach ravioliSalad ingredients are listed below:✅ Romaine 🥬✅ Chicory ✅ Broccoli Stalk 🥦 ✅ Cauliflower ...
02/15/2025

Lunch:
✅ Salmon
✅ Spinach ravioli
Salad ingredients are listed below:
✅ Romaine 🥬
✅ Chicory
✅ Broccoli Stalk 🥦
✅ Cauliflower
✅ Flat Bread Strips 🍞
✅ Red Cabbage
✅ Feta Cheese
✅ Carrots 🥕
✅ Basil Balsamic Vinaigrette

Today’s breakfast 😋 : (Proteins: egg)French toast:✅ egg 🥚 ✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of ...
02/15/2025

Today’s breakfast 😋 : (Proteins: egg)
French toast:
✅ egg 🥚
✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of carbs)
✅ honey 🍯
✅ cinnamon
✅ vanilla
Sides:
✅ strawberries 🍓
✅ walnuts
✅ blueberries 🫐
✅ blackberries
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ egg 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ walnuts - anti-inflammatory, high in antioxidants & omega-3, promotes gut health, support weight management, may reduce risk of diabetes type 2, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
ref: healthline.com, online.

Today’s breakfast 😋 : (Proteins: egg + cashews)Scrambled eggs:✅ egg 🥚 (cooked with a lid, not fried)Sides:✅ strawberrie...
02/14/2025

Today’s breakfast 😋 : (Proteins: egg + cashews)
Scrambled eggs:
✅ egg 🥚 (cooked with a lid, not fried)
Sides:
✅ strawberries 🍓
✅ cashews
✅ blueberries 🫐
✅ blackberries
✅ 1 organic oatmeal cube with dark chocolate, coconut 🥥, brown rice syrup & brown sugar (I’m having just 1 as it contains 7g of sugar)
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ eggs 🥚 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ blueberries 🫐- high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ cashews - anti-inflammatory, high in antioxidants, promotes digestive health, support weight management, may help support bone 🦴 health, may promote healthy skin, etc. ref: healthline.com, online.

Lunch:✅ Canned tunaSalad ingredients are listed below:✅ Romaine 🥬✅ Chicory ✅ Broccoli Stalk 🥦 ✅ Cauliflower ✅ Flat Bread...
02/13/2025

Lunch:
✅ Canned tuna
Salad ingredients are listed below:
✅ Romaine 🥬
✅ Chicory
✅ Broccoli Stalk 🥦
✅ Cauliflower
✅ Flat Bread Strips 🍞
✅ Red Cabbage
✅ Feta Cheese
✅ Carrots 🥕
✅ Basil Balsamic Vinaigrette

This morning’s breakfast was yummy 😋 : (Proteins: eggs + cashews)Scrambled eggs:✅ 2 eggs 🥚 🥚 ✅ sliced mushrooms 🍄 ✅ chop...
02/13/2025

This morning’s breakfast was yummy 😋 : (Proteins: eggs + cashews)
Scrambled eggs:
✅ 2 eggs 🥚 🥚
✅ sliced mushrooms 🍄
✅ chopped tomatoes 🍅
Sides:
✅ strawberries 🍓
✅ cashews
✅ blueberries 🫐
✅ blackberries
✅ 1 organic oatmeal cube with dark chocolate, coconut 🥥, brown rice syrup & brown sugar (I’m having just 1 as it contains 7g of sugar)
Benefits associated with superfoods:
✅ strawberries 🍓 - high in antioxidants, may improve vascular function, anti-inflammatory, may help reduce the harmful oxidation of LDL (bad) cholesterol, etc. Note: Strawberry is fairly common however, can produce allergy or have adverse effects to people who’s allergic to apples, etc.
✅ eggs 🥚 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ blueberries 🫐- high in antioxidants, anti-inflammatory, may help with brain 🧠 health, weight management, etc.
✅ blackberries - anti-inflammatory, high in antioxidants, may help support brain 🧠 function, may support heart 🫀 health, high in manganese, may support oral 👄 health, etc.
✅ cashews - anti-inflammatory, high in antioxidants, promotes digestive health, support weight management, may help support bone 🦴 health, may promote healthy skin, etc. ref: healthline.com, online.

Lunch:✅ Chicken salad wrap ✅ Avocado 🥑 oil chips (portion)
02/12/2025

Lunch:
✅ Chicken salad wrap
✅ Avocado 🥑 oil chips (portion)

Today’s breakfast 😋 : (Proteins: egg)French toast:✅ egg 🥚 ✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of ...
02/12/2025

Today’s breakfast 😋 : (Proteins: egg)
French toast:
✅ egg 🥚
✅ 1 slice of bread 🍞 with grains & seeds (1g of sugar, 15g of carbs)
✅ honey 🍯
✅ cinnamon
✅ vanilla
Sides:
✅ walnuts
✅ 1/2 green apple 🍏
Benefits associated with superfoods:
✅ egg 🥚 - may support cognitive 🧠 function, protein, may support bone 🦴 health, source of folate, etc.
✅ walnuts - anti-inflammatory, high in antioxidants & omega-3, promotes gut health, support weight management, may reduce risk of diabetes type 2, etc.
✅ green apple 🍏 - high in antioxidants, may help support brain 🧠 function, may support cardiovascular🫀 health, promotes gut health, may help digestive health, etc.
ref: healthline.com, online.

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