Strong Mom Gang

26/08/2024

🤔

24/08/2024

Peep the short buff bald guy! lol

Quick background story back in nyc when I was a youngin first gym I ever entered was a Golds Gym i was so intimidated I probably went a handful and never went back so I had to get this shirt lol

13/08/2024

Todays Sturdy Deep thought is brought to you by me having a moment of asking myself :

“who are you flexing on Anissa?”

And quickly reminding myself how corny that sounds to give two sh*ts enough to “flex” on anyone else besides for the past version of myself!

So here’s my push for my friends today FLEX yes

But do it for YOU 🫵

Your past version of YOU 🫵

Your past experience that YOU 🫵 went through

And don’t ever think you need to flex on anyone else to prove your strength!

YOU 🫵been handling the battles in your head all alone for so long!

YOU GOT THIS FUCCK “THEM” WORRY ABOUT YOU🫵🫵🫵🫵🫵🫵

💪🏽💪🏽💪🏽🫡🫡🫡 NOW LETS GET TO WORK!!!!

Ps. So who am I flexing for today you ask?

I’m flexing today at the past version of myself who doubted myself for allowing the outside noise to get the best of me!

That weak bish needed some tweaking and here she is STRONG AF 🫡😉😗 💪🏽


09/08/2024

Today was leg day butttttt the back was giving!

I’ve had love handles all my life till now! so I’m celebrating! 🎉

02/08/2024

Todays Sturdy post is brought to you by the phrase “if you build it they will come”

My back is starting to do back thangs

And my lil peach i constantly talk to and I’ve heard you talk to your plants they grow so I have been following directions lmao

Happy Friday yall!🌱🧱🍑💪🏽🔥🫡

31/07/2024

Today’s sturdy post is brought to you by staying productive.
Worked Out✅
had a client this morning ✅
and after dropping off my little, I’ll have another. 💪🏽

We just keep on with the keeping on because at the end of the day you are the only person that will keep you stagnant!

So my friends here’s my question to you all

Are we staying stagnant?

Or

Are we pushing FORWARD???➡️➡️➡️➡️➡️

15/07/2024

There are 3 approaches to fat loss.
⁣⁣
Option A - Restrict. Track every gram of food in your phone.

Miss out on all the holiday and social gatherings. ⁣⁣
⁣⁣
⁣⁣
Option B- Have no plan at all. Indulge in most everything

because you don’t know what else to do. ⁣⁣
⁣⁣
Option C- Burn Build Blueprint 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮 Burn Fat

and Build up your Metabolism By eating your fav food

blueprint.
⁣⁣⁣
⁣⁣⁣
🙌🏻 Where you can eat what you like have PLENTY of CARBS⁣⁣⁣

🙌🏻 Will lose fat in a SUSTAINABLE way.⁣⁣⁣
⁣⁣⁣

⁣⁣we just opened a few more spots!! ⁣⁣
⁣⁣⁣
If you’d like to be one of the 5 B-Strong Baddies that we help

get in shape and DITCH the yo yo cycle of dieting FOR GOOD⁣
⁣
Shoot me a DM that says “Busy Baddie” and I’ll give you

more details on the Burn Build Blueprint and how we can

help!

12/07/2024

Sturdy Post:

Just because you’re on vacation doesn’t mean you stop!

If you stop watering a plant the plant will stop growing so why would you stop watering you???!!!

08/07/2024

YOU MEET THE FOLLOWING CRITERIA:
⁣⁣⁣⁣
✅ UNHAPPY with current fitness status

✅ tired of failing and feeling HELPLESS

✅ 𝗖𝗢𝗔𝗖𝗛𝗔𝗕𝗟𝗘 and ready to learn⁣⁣
⁣⁣⁣⁣⁣
BUT PLEASE... do not DM if you are not:⁣
⁣⁣⁣⁣
❌ 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 healthy habits⁣ ⁣⁣⁣⁣

❌ done making 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 and giving up⁣⁣⁣⁣⁣

❌ ⁣ready & willing to 𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙⁣

⁣⁣⁣⁣⁣
So, what do you think?⁣⁣⁣⁣!
⁣⁣⁣⁣
If you meet the qualifications above and are ready to forever

change your life physically and mentally…�⁣⁣⁣⁣⁣
DM me “Busy Baddie”to learn more!

16/03/2024

Instead of dwelling on the dirty mirror in the second picture, let’s shift our focus to the journey of the girl in the first picture.

Initially resistant to change, she eventually realized she deserved more and wanted to set a better example for her children. Looking at the woman in the second picture used to be her aspiration, and despite the doubts, she persevered until she finally achieved that vision.

I’m proud that I never gave up on that dream, even when it seemed out of reach, because I ultimately reached it.

But

The journey continues….

07/01/2022

20/12/2021

⚠️journal entry around the time aj was born:

During this new motherhood journey I remember a time where I dreaded meeting new people because if they asked me what I did for a living my only answer would be :
I take care of a humans a teen toddler and an infant
I wake up when ever I’m needed
I try to maintain a clean home
Deal with my teen testing
Keep inventory updated
Make sure everyone’s belly is full
Make sure everyone is kept well groomed
Make sure I kiss their boo boos
Wipe butts
Make sure everyone is happy and healthy!
Deal with tantrums that I didn’t provoke

All while: Struggling through grief
Depression
self doubt
Self awareness
With the question in my head like am I doing enough ?
—————————————————
Those thoughts were real!
Unfortunately those thoughts were a seed planted by others opinions and at some point in this new era of my mothering journey for the second time I cared I almost became a victim to someone else’s opinion of how I do “nothing all day” because I’m a stay at home mother!

I had to water down that opinion I had to replant the seed of growth that I am a huge valuable factor in my family’s life and that I should never dread the idea that when I meet someone and they ask me what I do for a living.

I should be able to hold my head up high and say I’m a stay at home mother with no doubt in my heart!

For any stay at mothers who have been told that what they are doing isn’t enough begin to water down that opinion! They have no idea because they don’t walk in your shoes on a regular basis!

I’m proud of you all for getting through the day! 🙏🏻 for never walking away! Keep going mommas we got this🙏🏻💪🏼🧿

10/12/2021

I will never ever quit on me!

First day back on the tread in a while felt amazing! such an linspiration ! 🙏🏻💪🏼

10/12/2021

Good Morning!! Ride through the 🌊 you got this! 💪🏼

09/12/2021

Good morning! Here’s a raw reality I wrote to myself a while back:

if you’re consistently focusing on bringing someone down than you ain’t healing… periodt!

08/12/2021

I remember a time in motherhood where I basically worked full time and went to school full time and only had 20 minutes on a phone call with my little guy where I would make up bedtime stories and he would become overly excited from the imaginations that I would concocted with in those 20 minutes of “story time”

I spent a lot of time trying to grind for him and at that time it felt like that’s what needed to be done! Besides for the fact that although I was doing what was “right” for us I wasn’t taking care of me at all! I was lost in the sauce and I was a ok with that! Being loss…

Today is a different era in my motherhood journey.

I spend most days teaching, strategizing on life lessons that I had to learn myself with my littles cooking cleaning and giving my all to my family!

The difference is this time I’m doing this journey for me fully and I’m making sure I put me first!

mommas don’t forget you! Don’t get too mixed up in the motions of being a momma! 🙏🏻 allow yourself the space to breathe and to still remember who you are between serving teaching and loving on your family! It’s so freaking important!

Sometimes I wish I could tap myself as the person I am today on the shoulder of the person I was yesterday and lift myself up… but all I can do is move forward! 🙏🏻💪🏼🧿

22/11/2021

https://www.instagram.com/reel/CWj5UdBjW-K/?utm_medium=copy_link

anissabstrong • Original Audio

22/11/2021

“If you meet somebody and they tell you that you are too much for them, guess what they’re right you are too much for them but what I want you to know is that you should never dim your light for someone else’s happiness f&k em be too much for them simple as that!”

22/11/2021

“If you meet somebody and they tell you that you are too much for them, guess what they’re right you are too much for them but what I want you to know is that you should never dim your light for someone else’s happiness f&k em be too much for them simple as that!”

21/11/2021

https://www.instagram.com/reel/CWij8CSj6Cr/?utm_medium=copy_link

anissabstrong • Original Audio

21/11/2021

“If you meet somebody and they tell you that you are too much for them, guess what they’re right you are too much for them but what I want you to know is that you should never dim your light for someone else’s happiness f& em be too much for them simple as that!”

20/11/2021

https://www.instagram.com/reel/CWgzwd4JNzv/?utm_medium=copy_link

anissabstrong • Original Audio

20/11/2021

Don’t dim your light

📸:

20/11/2021

https://www.instagram.com/reel/CWdhcauJDgw/?utm_medium=copy_link

anissabstrong • Original Audio

30/07/2021

https://instagram.com/empowermycloset?r=nametag

45 Followers, 41 Following, 6 Posts - See Instagram photos and videos from EMPOWER MY CLOSET ()

21/03/2020

On my you tube link in bio

We are in this together let’s stay strong 💪🏻

20/03/2020

Just my reaction to the first week of staying home, Discussing : Dealing with Anxiety as a parent Groceries and limiting the way everyone treats eachother trying to figure out whats next