Ask Dr. Co

09/01/2026

HIGH-PROTEIN • BALANCED • WEIGHT-GOAL FRIENDLY

Healthy Taco Tuesday in 20 minutes.

Sometimes the hardest part of eating well is simply getting tired of the same meals. But getting enough protein, maintaining a healthy weight, and eating for long-term health doesn’t have to mean boring food.

This Street Corn Chicken Bowl is exactly the kind of recipe I love:

525 calories | 45g protein | 45g carbs | 20g fat | 6g fiber
Total time: 20 minutes

Chicken breast gives you a strong protein base, while ½ cup of rice, street corn, avocado, cotija, cilantro, and serrano peppers make it a balanced meal you’ll actually want to eat.

Whether your goal is to build or preserve muscle, lean out, lose weight, or maintain your weight, start with simple habits: prioritize protein, pay attention to portions, choose nutrient-dense foods, and make meals you can sustain long-term.

Save this recipe for your next Taco Tuesday and share it with a friend or accountability partner who’s working toward their health goals too.

When you don’t know… Ask Dr. Co.

08/28/2026

Fun Friday Health Tip 🌶️: When you hear about a food recall, don’t panic—but don’t ignore it either. A few simple steps can make a big difference in keeping you and your family safe.

And speaking of recalls… jalapeños are making headlines right now.

Tomorrow morning on WDSU News, I’m breaking down what’s going on, what you need to know, and what to watch for.

Tune in tomorrow morning for the full health update.

When you don’t know… Ask Dr. Co.

08/14/2026

☀️ The heat is coming, New Orleans — and we need to be prepared. With temperatures climbing, staying hydrated is about more than just drinking water.

🥤 What’s really in some of the popular electrolyte drinks?

I’m breaking down what you need to know to protect yourself and your family as temperatures rise.

❤️ Plus, we’re talking about the Health Screen Fair happening this Saturday!


📺 Want to learn more? Tune in tomorrow morning to WDSU WDSU Channel 6 News. I’ll see you there!

08/12/2026

Tune in to New Black Chamber of Commerce Radio Show, “Black to Business” on WBOK 1230AM; Today, Wednesday, August 12, 2026 at noon (12p).

Dr. Courtney Arianne Washington,
Medical Director of Fleur-De-Lis Aesthetics & Apothecary:

If you have any questions or just want to add something to the conversation, call in at 504-582-9422.

You can watch live via Facebook or YouTube @ WBOK 1230AM.

07/23/2026

The first major update to the nation's blood pressure guidelines since 2017 is here, and it changes how physicians evaluate and treat hypertension.

One of the biggest changes is that blood pressure is no longer viewed as just a number. Your personal cardiovascular risk, medical history, and other health factors now play a much larger role in determining whether medication is recommended. That means two people with the exact same blood pressure may receive different treatment plans—and both could be following the guidelines correctly.

With summer heat placing additional stress on the heart and blood vessels, understanding these updates is more important than ever.

In my newest AskDrCo article and video, I explain:
• What changed in the 2025 AHA/ACC hypertension guidelines
• How hot weather affects blood pressure and common medications
• Who should monitor their blood pressure more closely
• When to talk with your physician about resistant hypertension or other underlying causes

Read the full article and watch the embedded video here:

https://askdrco.com/heat-and-hypertension/

After you've read it, I'd love to hear from you:

Do you check your blood pressure at home? If so, has it ever changed during periods of extreme heat?

By Courtney Arianne Washington, DO

06/06/2026

🥒🌱 Harvest Day in the Backyard Garden 🌱🥒

One of my favorite ways to support my health is by growing some of my own food. Today, I picked these fresh cucumbers straight from the garden!

Did you know cucumbers are made up of about 95% water? That makes them an excellent choice for hydration, especially during the summer months. They’re also low in calories, contain fiber to support digestion, and provide antioxidants that help protect your cells from everyday stress.

As I always say, good health doesn’t have to be complicated. Sometimes it starts with simple habits like spending time outdoors, growing your own food, and filling your plate with more fresh fruits and vegetables.

Do you grow anything in your garden? Let me know below! 👇🌿

05/08/2026

Tonight on WDSU News: a discussion on the recent hantavirus headlines, including what the public should know about symptoms, transmission, prevention, and current public health guidance.

The key takeaway: stay informed, not alarmed. 🩺

05/07/2026

Most people think Vitamin D is just for bones. But it plays a bigger role in energy, immunity, and overall health. Look beyond bone health to see how it fits into your full preventative care plan.

05/05/2026

Sounds healthy”… but is it actually evidence-based? 👀

In a world full of wellness tips, trends, and “quick fixes,” it’s easy to assume popular = proven. But that’s not always the case.

✨ Real health is rooted in science, not just sound bites.
✨ What works for one person on social media may not be safe—or effective—for you.
✨ The goal isn’t perfection… it’s informed decisions.

As a physician, I’m here to help you cut through the noise and understand what truly supports your health.

💬 Before you try it, ask: Is it evidence-based?

04/30/2026

Just another Thursday 👩🏾‍⚕️…
From the news desk to the exam room ✨

Same mission—different audience.