Vicky Plamenova

Vicky Plamenova MOBILITY Programs
nvgtn & alphalete 'VICKY'
womensbest 'PLAMENOVA'
beaybl

02/14/2025

how many figure 4 squats can you do? 👀 wearing

02/14/2025

living in these sweat sets 🤍 code VICKY10 to save

02/13/2025

mondays are for mobility 😏 wearing ‘s Best (dc PLAMENOVA) 🫶

02/13/2025

ass to grass 😏

02/12/2025

hip mobility drills ‘s Best 🤎

02/12/2025

the t-rex arms 🦖😂

02/11/2025

mobility challenge 👀 ‘s Best (dc: PLAMENOVA)

02/10/2025

new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squat Hold • Alt Standing Hamstring Stretch vs Standing Hamstring Stretch Hold • Kneeling Lunge Rocks vs Lunge Dorsiflexion Hold • Adductor Rocks vs Adductor Stretch

02/10/2025

who's next? 👀 challenge - .Keanu

12/27/2024

nvgtn code VICKY 🤍

12/27/2024

‘s Best autumn capsule drops today 🍂🤎 code PLAMENOVA to save & support

12/26/2024

work up to dragon squats with this step up variation 🐉

12/26/2024

wearing the new autumn capsule in cocoa on the left & graphite on the right ‘s Best | discount code PLAMENOVA 🤎

12/25/2024

it's dragon squats** 🐉

12/25/2024

mobility challenge 👀 can you do this one? / ‘s Best dc PLAMENOVA 🤍

12/24/2024

how about this one? 🤔 ‘s Best discount code PLAMENOVA

12/24/2024

ANKLE mobility drills 🤍 ‘s Best

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5432132

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how many figure 4 squats can you do? 👀 wearing @Gymshark #ad #mobilitychallenge #gymchallenge
how many figure 4 squats can you do? 👀 wearing @Gymshark #ad #mobilitychallenge #gymchallenge

how many figure 4 squats can you do? 👀 wearing @Gymshark #ad #mobilitychallenge #gymchallenge #fitnesschallenge

living in these sweat sets @Gymshark 🤍 code VICKY10 to save #ad #gymshark #mobilitychallenge #
living in these sweat sets @Gymshark 🤍 code VICKY10 to save #ad #gymshark #mobilitychallenge #

living in these sweat sets @Gymshark 🤍 code VICKY10 to save #ad #gymshark #mobilitychallenge #fitnesschallenge #gymmotivation

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychalleng
mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychalleng

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychallenge #fitnesschallenge #gymmotivation

ass to grass 😏 #mobilitychallenge #fitnesschallenge
ass to grass 😏 #mobilitychallenge #fitnesschallenge

ass to grass 😏 #mobilitychallenge #fitnesschallenge

hip mobility drills @Women‘s Best 🤎 #hipmobility #sidelunges #cossacksquats
hip mobility drills @Women‘s Best 🤎 #hipmobility #sidelunges #cossacksquats

hip mobility drills @Women‘s Best 🤎 #hipmobility #sidelunges #cossacksquats

the t-rex arms 🦖😂 #gymchallenge #fitnesschallenge #mobilitychallenge
the t-rex arms 🦖😂 #gymchallenge #fitnesschallenge #mobilitychallenge

the t-rex arms 🦖😂 #gymchallenge #fitnesschallenge #mobilitychallenge

mobility challenge 👀 @Women‘s Best (dc: PLAMENOVA) #fitnesschallenge #gymchallenge
mobility challenge 👀 @Women‘s Best (dc: PLAMENOVA) #fitnesschallenge #gymchallenge

mobility challenge 👀 @Women‘s Best (dc: PLAMENOVA) #fitnesschallenge #gymchallenge

new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squa
new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squa

new alphalete colors out now - code VICKY to save 💙🩷 • Deep Squat to Ham Stretch vs Deep Squat Hold • Alt Standing Hamstring Stretch vs Standing Hamstring Stretch Hold • Kneeling Lunge Rocks vs Lunge Dorsiflexion Hold • Adductor Rocks vs Adductor Stretch #legday #warmup #legdaywarmup #warmuproutine #dynamicstretching #staticstretching #stretching #squat

who's next? 👀 challenge - @Calisthenics.Keanu
who's next? 👀 challenge - @Calisthenics.Keanu

who's next? 👀 challenge - @Calisthenics.Keanu

@Women‘s Best outfit & supps on sale and extra 10% off with code PLAMENOVA 🤍 #grwm #loungewear #proteinshake

wearing the new scrunch capsule that just dropped 🤍 @Women‘s Best code PLAMENOVA for extra 10% off #mobilitychallenge #gymchallenge #gymoutfit

@Gymshark black friday sale starts on November 21st - 11am EST you can use code VICKY10 for an extra 10% off sales 🦈 #ad #gymshark #gymmotivation #gymchallenge

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