Consciousness & Recovery

10/18/2024

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10/16/2024

If you need extra protein in your life. Check out Equip, clean and tasty. I use it to bake as well. Great for ice-cream, pancakes, cheesecake and cakes. Get 15% discount.

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09/03/2024

Working out; may make you feel weak. When its actually making you feel stronger.
Learning new things will make you feel dumb, when its actually making your smarter.
Investing in yourself, may make you feel broke, when in reality its making you rich.
Facing your fears will make you feel scared, when its actually making you braver.

None of us get to decide our future. We get to decide our todays.

But unfortunately what most people fail to understand is that 100,200,1000 todays is exactly what equals your future. The cost for the reward of your future is decided far before you ever arrive at that moment. Choose bravely and wisely.

05/22/2024

In a study they gave rats sugar and co***ne, guess what they chose? THEY went for the SUGAR!

Who here has completely eliminated sugar? Try cutting it then decide if it’s addictive. Or just trust the rat studies. Fun tip - swapping cane sugar with hon...

05/19/2024

I love what I do, and I do what I love at every moment.

05/19/2024

Each of us must confront our own fears, must come face to face with them. The way we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.

05/19/2024

Master key.

Divine providence I ask not for more riches but for more wisdom to make wider use of the gifts you gave me at birth the power to control and direct my own mind to whatever I desire.

05/19/2024

1. Become somebody else
2. Prime yourself
3. Believe
4. shift your focus
5. Action

This is how you change conditioning.
Emotion is created by Energy in motion, change your physiology.

05/19/2024

We all need a quiet place with-in a place where we can settle our mind and connect with our deeper self. It is from that place of inner stillness that the seeds of awareness, compassion and contentment grow.
The most important lesson I have to learn, the lesson that which is offered in each moment of my life.

05/19/2024

6 tools to train the mind.

1-vision- something you imagine: a picture you see in your mind, the act or power of imagination.
2-willpower- the ability to control one's own actions, emotions and urges. the ability to manage your own thoughts and the way in which you behave.
3-Awareness- knowledge that something exists or understanding of a situation or subject at the present time based on information or experience.
4-Hinderances- a thing that provides resistance, delay or obstruction to something or someone. The state of being interfered with, held-back, or slowed down; State of being.
5- Transform- To change completely the appearance or character of something or someone especially so that the thing or person is improved. Make a marked change in the form, nature or appearance of.
6- Expectations- an attitude of expectancy or hope; anticipation to regard something with expectation. A strong belief that something will happen or be the case.

03/01/2024

Sometimes knowledge isn't all it's cracked up to be. Naturally it can be helpful to look at the past experiences for information about ourselves and our relationships. There is much to be learned from inventories, memories and reasoning things out with others. but waiting for insight can become an excuse to avoid action.

For example, some of us fail into the trap of trying to analyze alcoholism. We don't want to accept the reality of our circumstances because we haven't yet figured out the rhyme and reason of it. The fact that alcoholism/ addiction is an illogical disease; we may never fully comprehend it. Nevertheless we have the obligation to ourselves to accept the reality in which we live and to act accordingly.

Others want to ignore the spiritual nature of Al-Anon program, waiting for a clear and comfortable understanding of a Higher Power. Many of us never attain the clarity, yet we manage to develop rewarding relationships with a Power greater than ourselves by taking action and praying anyway.

Today Reminder;
Information can be wonderfully enlightening, but it is not the answer to every problem. I will be honest about my motives today.
" If you understand, things are just as they are; if you do not understand, things are just as they are."

02/07/2024