Sleep Better

Relaxing music with nature sounds for sleep, focus, and anxiety

02/13/2023

This week's sleep sound is ocean waves coming to shore. Enjoy!

This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a pl...

12/06/2022

Fall asleep this week to a peaceful lullaby made especially for you.
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09/21/2022

Episode 104: Brown Noise with Relaxing Piano and Ambient Vocals AVAILABLE NOW

09/06/2022

#102 - Calm Ocean Waves and Brown Noise with Relaxing Lo Fi Music AVAILABLE NOW

‎Show Sleep Better | Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation, Ep #102 - Calm Ocean Waves and Brown Noise with Relaxing Lo Fi Music | Ocean Daze - Sep 4, 2022

09/05/2022

Fall asleep tonight to the sound of crashing waves and lofi music with the latest Sleep Better episode.

08/24/2022

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07/26/2022

The ceiling fan was invented in 1882 to keep your body cool, but this episode of Sleep Better was made to cool your mind. Hope it helps you sleep to success this week.

06/27/2022

Now you can WATCH Sleep Better on YouTube! Click below and subscribe. https://youtube.com/channel/UCJ1NTDqnzviqXSjsY26_12w

Looking for a way to fall asleep quicker, relax, meditate, or focus? You are in the right place. Sleep Better features white noise and nature sounds along wi...

06/27/2022

Sleep Better has hit a huge milestone. 500k downloads! To celebrate please check the stories for a big announcement. Thank you all for listening.

05/30/2022

new episode now available. Slide 2 contains the episode details. Check it out on your favorite podcast platform. LINK IN BIO

05/23/2022

Available now. 💤

05/16/2022

🟡 new episode 🟡 •
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05/09/2022

Night night 💤

04/25/2022

Just released a new soundtrack for your night’s sleep. Try it tonight.

04/24/2022

Even a quick walk early in the day can help quiet your mind so that you can get a good night’s sleep.

04/23/2022

This causes the body to slow it’s metabolism. The body is supposed to slow down before bed, and eating before bed puts your system into high gear.

04/20/2022

Morning exercise can boost your body’s natural rhythms. Your sleep schedule is controlled by your cortisol levels. These are are the highest around 9 AM and at their lowest around midnight. Cortisol is nature’s alarm clock.

04/18/2022

Here’s to a great Monday and a better week.

04/17/2022

Make today great and make tomorrow better.

04/14/2022

Try charging your phone in a different room while you sleep and get a separate alarm clock for the bedroom.

04/12/2022

Leave your phone in another room when you go to bed so you won’t be tempted.

04/11/2022

Fall asleep tonight with the crackle of a fire by a stream.

04/08/2022

Helping people sleep one night at a time. Thanks to everyone that has listened and told a friend!

04/07/2022

Caffeine keeping anyone else up if you drink it too late in the day? See my IG stories for more information.

04/06/2022

Share with someone who needs a pick me up today. 😀

04/05/2022

Bath time! 🛁

04/04/2022

😴

04/02/2022

Spring has sprung 🌱

04/01/2022

Limit your caffeine intake late in the day to avoid having trouble falling asleep. ☕️
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03/30/2022

Do you have a set sleep schedule? 💤
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Address

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Website

https://linktr.ee/sleepbetterpodcast

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Videos

Here is a sneak peak of this week’s sleep music. Could you fall asleep to this? Available tonight at 9 EST wherever you listen to podcasts. •••#sleep #relax #nature #sleep podcast #relaxingmusic #anxiety #insomnia #sleepmusic #nature sounds #meditation #asmr #sleepmeditation#white noise

Episode 104: Brown Noise with Relaxing Piano and Ambient Vocals AVAILABLE NOW #sleep #ambient #bedtime #sleepaid

Fall asleep tonight to the sound of crashing waves and lofi music with the latest Sleep Better episode. #sleep #nature #asmr #meditation

The ceiling fan was invented in 1882 to keep your body cool, but this episode of Sleep Better was made to cool your mind. Hope it helps you sleep to success this week.

Just released a new soundtrack for your night’s sleep. Try it tonight. #sleep #relax #podcast #calm

Here’s to a great Monday and a better week.

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Sleepy Jingle Bells

Tis the season. Here’s a peek of this weeks episode. I’ll be making sleepy renditions of holiday songs throughout December so you can sleep your way to 2022! Available now on Apple Podcasts, Spotify, and all other platforms.

Fall asleep fast tonight

New episode now available on all podcast platforms. Links below. Get some sleep this holiday season. 2022 is looking to be just as wild. 💤 Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-better-relaxing-music-nature-sounds-for-sleep/id1530857482?i=1000543423940 Spotify: https://open.spotify.com/episode/0KE88UdneeYwgGnjHoN5OI?si=HvoA-Z0oQE-kiCwEEEOVaA

Fall asleep tonight to the sound of rain on the river 💤

Listen to a sample of this week’s episode. Could you fall asleep to this? I did last night, so I know it works. 💤 https://linktr.ee/sleepbetterpodcast

$Sleep Better \ Save Money$

Sleep Better \ Save Money

This weeks episode can save you $100 and help you fall asleep. Tis the season for Black Friday sales trying to get you to buy a sleep machine for your bedroom. Instead of that, Sleep Better will provide a cost free version of a sleep machine that provides white noise so that you can spend that money on a nice dinner instead. Hope you sleep better this week!

Here's a 30 second clip of this week's sleep music. "Rainy Night In Fall" available now on all podcast platforms. Click the link in the profile or just search "sleep better" and look for the blue logo.