The Lotus Effect

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The Lotus Effect

🪷 Transforming life's challenges into strength,
one lotus journey at a time 🪷

12/17/2024

🌟 Big announcement! Our latest podcast episode featuring the brilliant Tim Brownson from The Fully Booked Coach is now LIVE on the radio! 🎙️✨

If you’re eager to master your marketing without feeling like a pushy salesperson, you can’t miss this conversation. I had an amazing time chatting with Tim, who shared powerful insights on authentic marketing strategies that can transform your coaching business.

💫 In this episode, Tim reveals how to: ✨ Ditch the traditional, salesy approach to marketing. ✨ Build a thriving coaching practice through genuine and authentic connections.

We also explored essential topics like finding your niche, the impact of personal branding, and the crucial mindset shift from “selling” to coaching. Tim’s wisdom on why staying true to yourself is the most effective marketing strategy—and how to cultivate trust and lasting relationships with clients—is truly invaluable. ✨

Packed with actionable tips and heartfelt advice, this episode is a goldmine for coaches, entrepreneurs, and anyone looking to market with integrity. Tune in and get ready to take your marketing game to the next level with Tim’s expert guidance! 🌟

Or go to your favorite podcast platform and search for and look for episode #123

12/14/2024

The Lotus Effect: Transforming Trauma into Triumph

Last week I had the wonderful opportunity to connect and be a part of Wonderful Morrison's podcast! Her podcast "Her Truth Revealed" is all around open and real conversations about unraveling the midlife era.

We got to chat about my transformative journey and the meaning behind The Lotus Effect. I share how I truly feel my story is one of resilience and hope AND a powerful reminder that no matter how muddy life gets, the bloom is worth it.

Here's what we unpacked:
✨Recognizing triggers and leaning into the discomfort to heal and grow.
✨Transforming past pain into fertile ground for your personal evolution.
✨Creating a community where support and wisdom guide us through life's storms.
✨A reminder that healing isn't linear—it's a messy, beautiful process that leads to strength, purpose, and authenticity.

So, grab your favorite drink, settle in, and join us as we explore what it means to rise from the mud and bloom into the fullest version of ourselves.

The episode is now LIVE on all podcast platforms and on Youtube as well! Check the comments for the youtube link 😘

12/13/2024

AND WE ARE BACK FOR PART 2!!! Do you know how to talk to your family, friends, and or co-workers about dealing with menopause?? Well we gonna shed some light on some more amazing information today....on the latest episode of Real Chat with Kat 😜

I’m thrilled to have Lisa Boate back for Part 2 of our eye-opening conversation on menopause and the journey of midlife transformation! Lisa, a certified Menopause Coach and former educator, shares her personal journey of experiencing perimenopause during the pandemic, which inspired her to become an advocate for menopause support and empowerment. 🌟

In this episode, we dive deep into why menopause isn’t just a “women’s issue” and how open conversations at work and home can create a supportive environment for everyone. Lisa explains her work with organizations, teaching them to understand and address menopause’s impact and giving employees the tools to advocate for their needs.

💬 We also discuss the importance of talking to our children—sons and daughters alike—about menopause, building empathy, and fostering emotional closeness within families.

Tune in to gain invaluable insights from Lisa’s experience and knowledge, and learn how you can support the conversation in your community! 🎧✨

12/10/2024

🌟 Exciting news! Our latest podcast episode featuring the phenomenal Catherine Molloy is now LIVE on the radio! 🎙️✨ If you’re looking to elevate your communication skills and understand the true power of body language, this episode is a must-listen. Catherine is a global communication expert, speaker on all 7 continents, author of "The Million Dollar Handshake" and "The Conscious Leader," and a business powerhouse who built a million-dollar enterprise in just one year! 😱🔥

💫 In this episode, we dive into: ✨ The Million Dollar Handshake: Discover how your handshake can make or break first impressions and set the stage for success. ✨ Body Language Decoded: Learn how your gestures and expressions can communicate more than words, even in virtual settings. ✨ The Power of Purposeful Leadership: Explore why emotional intelligence is essential for leaders as we move toward 2030 and beyond.

Catherine shares her wealth of knowledge along with actionable tips you can implement right away. Plus, don’t miss a special productivity hack focused on tackling 3 key tasks and her motivational reminder: "Never let yesterday use up today."

This episode is full of practical wisdom and golden nuggets perfect for entrepreneurs, leaders, and anyone eager to upgrade their communication and leadership game! ✨ Tune in and get ready to be inspired by Catherine’s dynamic insights!

Listen to the Full Episode Now, on your favorite podcast platform... search for Episode #122

12/06/2024

🤔 When you think of the platform LinkedIn.....what is your first thought? Do you like it, do you use it, do you feel it is more for businesses than people?? Well that is what we dove into on the Newest episode of Real Chat with Kat! 🤯

In this episode, I’m thrilled to chat with Deanna Russo Leverage Up, the LinkedIn powerhouse who transformed her network from 400 to a whopping 30,000 connections! 🚀 Deanna shares her journey from sending scripted sales messages to building genuine relationships, proving that LinkedIn can be a game-changer when you approach it authentically.

She offers her top tips for standing out on LinkedIn:

✨ Craft an eye-catching profile
✨ Engage meaningfully with your network
✨ Build rapport with natural conversations And her number one tip? Just get started!

Deanna’s insights on creating connections and growing visibility will give you the boost you need to make LinkedIn work for you. Tune in to hear about her “LinkedIn Triangle” strategy and get inspired to take the next step toward LinkedIn success! 🔥

This episode is LIVE now on all the major podcast platforms!!

12/03/2024

🌟 Big news! Our newest podcast episode featuring the visionary Reef Colman, CEO & Founder of WeAssist.io, is now LIVE on the radio! 🎙️✨ If you’ve ever struggled with hiring or wondered what “Conscious Hiring” truly means, this episode is a game-changer. Reef is leading a movement in international headhunting with a unique approach focused on ethics, sustainability, and cultural alignment.

💫 In this episode, Reef shares:
✨ How WeAssist.io goes beyond traditional outsourcing to match businesses with their perfect cultural fit.
✨ The importance of open communication and emotional intelligence in building strong, lasting partnerships.
✨ Strategies for creating safe spaces where employees feel empowered to share their ideas freely.

This conversation is filled with invaluable insights on fostering ethical and sustainable business relationships that benefit both the company and its people.

Meet Reef Colman, the trailblazer behind a company dedicated to revolutionizing business practices with a global vision that reaches beyond just hiring. WeAssist.io is committed to uplifting communities around the world while connecting businesses with the right talent for long-term success.

Are you ready to rethink how you build your team and explore conscious, impactful hiring? 🌍 Tune in and be inspired by Reef’s incredible story and mission. Visit WeAssist.io to dive deeper into their purpose and learn more about the man driving this transformative movement!

If you want more information about Reef and his company reach to me! I would love to make an introduction :) AND if you want to listen to the Full Episode right now....go search for episode #121 on Podcast.

11/29/2024

Have you ever equated your healing or the process of healing to the moves in Yoga?? Well my newest guest did!!

I'm thrilled to have Natalie Petersen as my latest guest on the show! 🌟 In this powerful episode, Natalie opens up about her path to sobriety and healing, sharing the importance of self-awareness, honesty, and giving ourselves grace through life's challenges. We dive into the idea of struggles being initiations for growth and how embracing setbacks can lead to transformation and leadership.

Natalie also beautifully compares the healing process to yoga—taking small, gentle steps forward with patience, self-acceptance, and compassion. If you've ever been curious about the journey to healing or need a reminder to forgive yourself for the past, this episode is for you. 💖

Don't miss out on Natalie’s insights and wisdom! Tune in for an inspiring conversation on self-discovery, healing, and moving forward one small step at a time. 🌱

Real Chat with Kat is LIVE on your Favorite Podcast Platform....so don't just walk - RUN to listen to this one!

11/26/2024

🎉 Exciting announcement! Our latest podcast episode featuring the incredible Brandon Gaydorus is going LIVE on the radio! 🎙️✨

If you've ever wondered how following a passion could completely change your life, this is the episode for you! Brandon, a 4x author and motivational speaker, shares his remarkable journey from a college public speaking class to becoming a sought-after speaker and founder of a successful speaker school.

💫 In this episode, you’ll learn: ✨ How a single moment can reveal hidden talents and passions. ✨ Why focusing on helping others can lead to surprising new opportunities. ✨ The importance of surrounding yourself with inspiring mentors and peers. ✨ Steps to take action on your dreams and build a career that fulfills you.

Brandon’s story is an inspiring testament to embracing your passions, no matter how unconventional they may seem. Learn how to transform challenges into growth opportunities and seek out guidance from those who push you to be your best.

Are you ready to tap into your potential, share your voice, and create a life you love? Don’t miss Brandon’s empowering journey—tune in and be inspired! 🌟

Plus, if you want to listen to the Full episode right now....you can find it on your favorite platform. Search for and look for episode #120

11/22/2024

Do you feel life and the things you do are just so simple...OR do you find yourself complicating things that you later realized didn't have to be that way? Me too! That is why I am so excited about this new podcast release!!

I’m thrilled to have the incredible Jaclyn Gallo as my guest on this latest episode! 🙌 Jaclyn is a powerhouse speaker, best-selling author, and podcast host whose mission is to help women ignite their inner light and live authentically. ✨

In this episode, Jaclyn shares her personal journey of overcoming failure in her first business and how she used personal growth to turn her life around. We dive deep into:

The pressure women face to fit societal molds

How to improve your internal dialogue and trust your intuition

The power of consistent, simple actions over time

The importance of self-forgiveness and teaching resilience to the next generation

Jaclyn also gives us actionable strategies for setting positive intentions throughout the day and shares why resilience (grit) is key to long-term success. You’ll love her insights on embracing your authentic self and sparking the light within you! 💡

Listen to this inspiring conversation and connect with Jaclyn to discover how you can take the next step toward creating a life that truly lights you up!

is on your favorite podcast now!! And coming to Youtube soon!!

11/19/2024

📣 Big news! Our latest podcast episode featuring the remarkable Wendy Paige Sterling is going LIVE on the radio! 🎙️✨

This episode is packed with insights that will inspire you to reconnect with your intuition and trust yourself in ways you never thought possible. Wendy, an intuitive leader coach, shares her transformative story of how listening to her inner voice led her to completely reshape her life and career for the better.

💫 In this episode, you’ll discover:
🔹 How to tune back into your inner voice, even when it feels challenging. 🔹 Why fear of the unknown can keep you stuck—and how to move beyond it. 🔹 What intuition truly means (spoiler: it’s more practical than you might think!).
🔹 Practical ways to embrace discomfort and leverage it for personal growth.

This conversation will motivate you to trust your instincts and make choices with clarity and confidence. Wendy’s insights will guide you on taking inspired actions to build a more meaningful life and face change with courage and an open mind.

Are you ready to step into your power and create the life you’ve always dreamed of? 🌟 Don’t miss this impactful episode!

And if you are ready to listen right Now!...You can find the full episode on your favorite platform, just search for Episode #119

11/15/2024

Can we agree that we all have a little bit of trauma (some more than others) that needs healing and personal growth? Then you are definitely going to want to check out my newest podcast episode!!

I'm thrilled to introduce my incredible guest, Andrew Dewar! 🎙️ Andrew's journey is one of resilience, transformation, and deep personal growth. From a successful career as a Certified Professional Accountant to exploring energy healing and founding Five Year You, Andrew's story is filled with wisdom and inspiration.

💬 In this episode, we dive into some powerful topics:

How childhood experiences shape our beliefs

The importance of uprooting trauma to grow

Shifting from "life happening to me" to "life happening for me"

The role of energy in healing and personal growth

Embracing imperfection and progress over perfection

Andrew shares his personal insights on overcoming trauma, facing internal struggles, and how taking small, consistent steps can lead to significant transformation. His advice is simple yet profound: life is a journey, not about perfection but about becoming a better version of ourselves every day.

🌱 If you're ready for some real talk on healing, growth, and living life with purpose, this episode is for you!

🎧 Tune in to hear Andrew’s incredible insights and his journey from accountant to energy healer. Trust me, you won’t want to miss it!

You can find Real Chat with Kat on your favorite podcast platform 🌺

11/12/2024

🌟 Exciting news! Our latest podcast episode featuring the amazing Carolini Arco is going LIVE on the radio! 🎙️✨

This episode is especially meaningful to me as I share the profound impact Carolini has had on my life over the past two years. I can’t wait for you to hear from my spiritual mentor and coach who has guided me toward deeper self-discovery and transformation. 🥹

In this powerful conversation, Carolini opens up about her incredible journey from supernatural experiences to becoming a beacon for those seeking personal growth and inner peace.

💫 What you’ll gain from this episode:

* The Power of Self-Acceptance: Embrace your true self and release the urge to “fix” what’s not broken.
* Unlocking Your Intuition: Tips to tune into your inner voice and trust its guidance.
* Practical Tools for Transformation: Insights into meditation, inner child healing, and meaningful self-care practices.
* Empowerment Through Responsibility: How owning your choices leads to freedom and a life you love.

Carolini’s story will touch your heart and inspire you to cultivate self-love, courage, and the confidence to face the unknown. She has been a guiding light in my own journey, showing me how to connect with my inner strength and purpose.

🔮 Carolini Arco is a renowned spiritual mentor, Reiki Master Teacher, and Life Coach, whose transformative work has impacted over 4,000 individuals. Her dedication to helping others embrace their authentic selves and unleash their inner potential is truly remarkable.

Tune in and get ready to feel inspired! Plus....her episode is LIVE on your favorite Podcast Platform...search for Episode #118

11/11/2024

💜 Courage.....Dedication.....Hard work......Selflessness 💜

On this Veteran's Day be sure you thank those who have served and the families of those who served.....who also

✴ Sacrificed

✴ Supported

✴ Stayed Strong

Thank You for your service and more 🇺🇸

11/08/2024

Have you ever heard of Perimenopause? Do you really know that much about menopause in general? I know I sure as heck didn't.

And that is why we had to have our next guest!! My mind was blown and as a woman I thought I knew a good bit....I learned a ton.

I’m so excited to have the incredible Lisa Boate on the podcast this week! 🌟 We dive deep into an essential conversation about women's health and the often misunderstood journey through perimenopause and menopause. Lisa shares eye-opening insights about the gaps in medical research that have led to women being misdiagnosed and untreated for far too long.

💬 We discussed:
👉 The stages of menopause and perimenopause
👉 Why advocating for your health is more crucial than ever
👉 Tips on tracking symptoms and asking the right questions
👉 How to include your loved ones in these important discussions

🎙️ Lisa is the founder of Liberated Menopause Consulting and Coaching and host of the Transforming 45 podcast. She’s on a mission to create menopause-empowered workplaces and guide women to confidently reclaim their vitality through this major life transition.

🌸 You don't want to miss this one! It’s full of wisdom, empowerment, and practical tips for navigating midlife with confidence.

Her episode is now LIVE on all your favorite podcast plaforms. This is a must listen to!

11/05/2024

Breaking News! 🎙️ You know what time it is?!!

Our podcast episode featuring the sales & marketing guru, Simon Severino, is now on the radio in Atlanta!

Get ready to skyrocket your sales without the sleaze. Learn how to uncover your ideal client, craft compelling content, and systematize your success.

Don't miss this opportunity to gain valuable insights from a true expert.

Tune in now! OR hop on your favorite podcast platform, find Real Chat with Kat and look up episode #117 to listen right now!!

11/01/2024

Ahhhh!! Can you believe it is November 1st 🤯 Who is already thinking about the changes and new levels they want to reach in 2025?? I thought so 😉 You are going to love my newest guest then!!

I'm thrilled to introduce you to my latest guest, Amy Ballantyne, a powerhouse executive coach, workplace wellness trainer, and TEDx speaker! 🌟 In this episode, we dive into a heart-to-heart conversation about the importance of connecting with our worthiness, emotional intelligence, and the way we speak to ourselves and others. 💬

Amy shares her journey of personal growth, overcoming challenges, and how it has shaped her mission to empower others. Together, we explore how the language we use can deeply impact our stress levels, relationships, and the way we show up for ourselves and our families. Amy and I open up about integrating the different aspects of life, learning to prioritize, and being fully present in the moment. 🎯

Plus, Amy leaves us with a powerful reminder about how small actions can create massive ripple effects in the world. 🌍 Don’t miss this inspiring conversation filled with actionable insights and motivation!

🎧 Listen now to tap into your power, own your worth, and celebrate your growth! 🎉

10/29/2024

AHHHHH!!!! Exciting News! 🎙️

Our podcast episode featuring the renowned "Keynote Architect," Andrew Chesnutt, is now on the radio in Atlanta!

Get ready to be inspired as Andrew shares the secrets to crafting a powerful keynote presentation using the magic of storytelling. Learn how to connect with your audience emotionally, make complex information clear, and overcome stage fright.

Don't miss this opportunity to unlock the power of storytelling in your presentations.

Tune in now! OR if you don't want to wait....head over to your favorite podcast platform find Real Chat with Kat and then search for episode #116

10/25/2024

🚀 New Podcast Episode Alert! 🎙️

I am beyond excited to welcome Jessica Jacobs to the podcast! 🎉 Jessica is a powerhouse with not one, but two amazing ventures – a blog supporting new and expecting moms in the workforce and Three Keys Consulting, where she helps organizations navigate major changes. 💼👶

In this episode, we dive into the challenges working moms face and how society often puts pressure on them. Jessica shares insightful tips on how to deal with change, reminding us that in the absence of information, our brains tend to create stories. 🧠✨

We also explore the beauty of "glimmers" – those small wins that deserve to be celebrated, even during big transitions. 🌟 Jessica’s advice? Take a pause, breathe, and assess before moving forward. It's all about grounding yourself before making your next move! 💪

It was such an inspiring conversation about embracing change, prioritizing self-care, and celebrating progress – no matter how small! 🎧✨

🌟 Meet my guest: Jessica is a change and transformation expert with a proven track record in leading strategic shifts across industries. She’s passionate about understanding her clients' needs and crafting solutions that exceed expectations. Jessica truly believes that “client success is the heartbeat of transformation.” 💡

Tune in now to learn more from this incredible episode with Jessica Jacobs! 🎉 You can find Real Chat with Kat on all major podcast platforms!

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Murfreesboro, TN

Telephone

+16153184965

Website

https://the-lotus-effect.com/

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Videos

This is when you know you are doing what you love!! When conversations like this take place 😍 This is a MUST listen to or watch….like right now! They are all over the place and you can watch this full episode on YouTube right now! @positivetalkradio thank you for having me on and you best believe….I will be back 😘

Reflecting on our recent business meeting in North Carolina, I’m reminded of the power of gratitude and perspective. As we gear up for the upcoming year, let’s cherish the beauty around us and acknowledge the challenges many face. Excited to share our new, upcoming offer!!! Perfect time of the year for a strategy 1:1 Goal planning session (plus walk away with a Goal Planning Journal for the new year) What are you grateful for as we approach the new year? #thelotuseffectcoach #whitenerpros #Gratitude #GoalSetting #Leadership #BusinessMeeting #NorthCarolina

Yep….thats right >>> It’s Podcast Day!!! New episode dropped today 🥰🥰 and I am so excited for this one!! My guest @nataliepetersen.v2 is absolutely amazing and this conversation was 🔥🔥🔥🔥 Hop on to your favorite podcast platform and take a listen to the full episode 💜💜

“Emotions need motion” a beautiful quote by the amazing @brenebrown @nicholasjohn__ says it so beautifully. What a great reminder as well as we move into the holidays. What ways are you allowing your emotions to move??

There have just been too many amazing people on the podcast….I can’t keep it all to myself!! Check who we have coming up and let me know your thoughts. Are you ready to hear the full episode??

Do you feel like sometimes you put a mask on just to make it thru things?? Then after you feel like an imposter??? What if I told you I have a different perspective on this?? What if I told you I believe it is a glimpse of who you really are? That next level you….and you just got front row seats to the sneak peak?? Watch my video and drop your thoughts and ah ha’s in the comments 🥰🥰 #losingthemask #impostersyndrome #whoyoureallyare #daretothinkdifferent

Another O.M.G. MOMENT from Podcast Interviews today!!! 😍 Have you been hearing all of the talk about Feminine and Masculine Energy? Ever wonder what it really means??? 🤔 We've got answers with my next guest!!! 😜 I am thrilled to have the incredible Nana Ponceleon (@actfeminine) on the podcast! From the corporate world to the stage and now a powerful balance and restoration coach, Nana shares her inspiring journey. We dive deep into feminine and masculine energy, the importance of balance, and the need for support for men in today's world. Nana's wisdom and insights are truly transformative. Check out this little sneak peak into our episode 😘 And be sure you are following and subscribed to #RealChatWithKat so you can listen to the whole episode when it drops at the end of September 🤩 😍 #thelotuseffectcoach #balance #feminineenergy #masculineenergy #mentalhealth #coaching #personalgrowth #inspiration

O.M.G. I get to talk to some of the most amazing people on my podcast 🤩 🤩 This warrior woman is an inspiration! ️ 😍 Deb Krier (@tryingnottodie.LIVE) joins the podcast to share her powerful story of resilience in the face of cancer. Diagnosed with Stage 3 breast cancer in 2015, Deb faced grueling treatments and complications, but never lost her fighting spirit. Oh and did I mention she later had 2 other cancers she kicked in the a** 😱 The episode drops in late September so be sure you are subscribed to #realchatwithkat so you don't miss it!!! Enjoy the little clip below for a look into this amazing conversation 💗 💗 Deb's story is a testament to the human spirit's incredible strength. Don't miss this episode for a dose of inspiration and practical advice! #thelotuseffectcoach #cancerawareness #cancersurvivor #tryingnottodie #podcast #resilience