Inspire & Thrive Co.

Inspire & Thrive Co. Welcome to Inspire & Thrive Co. (formerly LivsPrintables)!

We empower individuals on their journey to self-discovery, well-being, and personal transformation by offering digital and printable ebooks, guides, and workbooks.

February is here, and it’s time to shift the love you so freely give to others back to the most important person—you! Th...
02/03/2025

February is here, and it’s time to shift the love you so freely give to others back to the most important person—you! This month, we’re focusing on what it truly means to love yourself first—because you are just as deserving of the love, kindness, and care you pour into everyone else.

Stay tuned for daily reminders, self-love practices, and empowering words to help you embrace your worth. 💕

So, with a day job, how do I make time to work on Inspire & Thrive? I work at work! On most break times, you'll find me ...
01/29/2025

So, with a day job, how do I make time to work on Inspire & Thrive? I work at work! On most break times, you'll find me sitting in front of a computer or my IPad, working on creating content or my next product. I could be on multiple devices at once, just so I don't have to go back and forth between computer screens. Having an IPad has been so helpful. I use my phone a lot too, but you can only do so much with a small screen. 🤷🏽‍♀️

And then when I get home from work, I'm working on Inspire & Thrive at night, too.

How do you spend your break times at work? I'd love to know!

Do you have hopes and dreams that you have yet to bring to life?I had lots of hopes and dreams when I was growing up. My...
01/27/2025

Do you have hopes and dreams that you have yet to bring to life?

I had lots of hopes and dreams when I was growing up. My dream life filled with happiness and love. My dream music career. My dream house that looked like the ones I saw by the local creek or lake.

Did I have a plan to make those dreams come true? No. Did I make any commitments to myself to make those dreams come to life? Somewhat. I knew that’s what I really wanted and I promised myself that one day, I would have those things and that dream life, but without some kind of plan to make those things materialize, my hopes and dreams were just that - hopes and dreams.

Creating plans is a great starting point to make your hopes and dreams come to life, but without commitment to stick to the plan, you’ll never have those things you truly desire. You’ll spend the rest of your life daydreaming and wishing for those things. I should know. I’ve been daydreaming about a better, happier life for years, but I didn’t make the effort to make plans and commit to them… until now.

If you want that dream career, that dream house, that dream relationship, you have to create plans towards those goals. And on top of that, be committed to following through with those plans. Follow through even when times get tough. Even when you don’t feel like it.

Ask yourself why having these things in your life is so important to you. Write them down. Put them somewhere you’ll see them easily. Keep looking at that list and remind yourself what you’re working towards. That will help you stay committed to your plans.

What hopes and dreams do you have for your life? What plans do you feel you need to make? Share them in the comments so we can cheer you on and support you! 🎉

Self-care can look like different things to different people depending on their habits and lifestyle. What does self-car...
01/25/2025

Self-care can look like different things to different people depending on their habits and lifestyle. What does self-care look like to you? Let us know in the comments!

New year, new mindset. Let’s talk about your inner critic—that voice in your head that can sometimes be your biggest obs...
01/21/2025

New year, new mindset. Let’s talk about your inner critic—that voice in your head that can sometimes be your biggest obstacle.

Instead of silencing it, try reframing it with self-compassion:

"I didn’t achieve everything I planned today" → "I’m proud of the effort I gave, and tomorrow is a fresh start."

"I failed at that goal" → "This is a learning opportunity, not a failure."

"I’m not good enough" → "I’m growing, healing, and worthy just as I am."

✨ Your action for today: Journal one negative thought and reframe it into something nurturing and uplifting.

What’s one kind thing you can tell yourself today? Drop it below to inspire others!

On this day, I want to acknowledge the memory of Dr. Martin Luther King Jr.. He saw a world that didn’t exist in his tim...
01/20/2025

On this day, I want to acknowledge the memory of Dr. Martin Luther King Jr.. He saw a world that didn’t exist in his time here on earth. And sadly, though legislation has passed laws to end segregation in the U.S. over the years, black people still go through oppression and injustice to this day. Black people are still being treated poorly in some spaces due to the color of their skin or because of believed stereotypes of black people.

Being a bi-racial woman myself and have raised black children, I have seen this injustice first hand. It saddens me that after so many years, there are many people who cannot see past simple differences.

With today also being Inauguration Day of a man who has spoken much hate over the years, I feel sad knowing that he will once again run this country. This quote feels fitting today, as I feel we will not see true peace in this country with a leader like this. I’m praying for this country today in hopes that we can find peace during this time. We all bleed the same regardless of how we look on the outside. Being treated fairly is a birthright and no one should have that taken away from them.

It's so easy to give to someone else. To make sure your family's needs are met. To make sure the house is in order. When...
01/17/2025

It's so easy to give to someone else. To make sure your family's needs are met. To make sure the house is in order. When a friend calls asking for help,you're right there to help them. But when do you make time for you? When are you going to make yourself a priority?

Now is the time. Its time to be more intentional about filling up your own cup of love so you're not giving from an empty cup to everyone else.

Are you treating yourself like someone you love?
❤️

💔 Feeling Burnt Out? It’s Time to Rediscover YOU.💔 You’re always there for everyone else—at work, at home, for your fri...
01/16/2025

💔 Feeling Burnt Out? It’s Time to Rediscover YOU.💔

You’re always there for everyone else—at work, at home, for your friends and family. But when was the last time you showed up for yourself?

If you’re feeling:
🔹 Exhausted from giving so much and never having enough left for yourself...
🔹 Stuck in a cycle of putting others’ needs above your own...
🔹 Unsure where to even start when it comes to your well-being...

It’s time to hit pause and prioritize the one person who’s been there through it all: YOU.

✨ The Self-Love Guide: A Journey to Rediscovering You is the perfect starting point for your self-love journey. This guide was created for the woman who’s been putting herself last for far too long.

Self-love isn’t selfish, and it’s not just a buzzword. It’s the by-product of your relationship with yourself. It’s about learning to:
💖 Say no to what drains you and yes to what fulfills you.
💖 Quiet the guilt that comes with prioritizing your needs.
💖 Create moments of joy, gratitude, and connection with yourself—even in a busy life.

This guide is your roadmap to rediscovering who you are and building the kind of life you deserve: one that feels balanced, empowering, and deeply fulfilling.

🌸 You can’t pour from an empty cup. Start with a small step—start with this guide. 🌸

Click the link in bio to grab The Self-Love Guide today. Your journey to healing, growth, and unapologetic self-love starts right here.

💡 Share in the comments: What’s one thing you wish you had more time for? Let’s start putting YOU back on the list.

[Inspire & Thrive’s Backstory]Creating Inspire & Thrive Co. was a whole process. There was so many twists and turns alon...
01/15/2025

[Inspire & Thrive’s Backstory]

Creating Inspire & Thrive Co. was a whole process. There was so many twists and turns along the way that it drove me crazy, but believe me when I tell you that I know it was all worth it.

Firstly, I was reflecting on my life last summer, asking myself what I wanted my future to look like. At the time, I was running a handmade business, Liv4Friendship. I just hit my 12 year anniversary, but something in me just wasn't feeling as excited for my business anymore. I made the big decision to close my Etsy shop and business. Letting go of something that I felt no longer served me or brought me great joy felt like a big weight lifted off of me.

With Liv4Friendship done, I could then focus on other projects, like my digital product business, LivsPrintables. At the time, I was only selling spreadsheet PDFs that I had created for myself while running Liv4Friendship. I figured my spreadsheets could help others, so I opened a 2nd Etsy shop and offered them there.

I decided that I wanted to go all in on creating digital products and build up my shop, but I didn't want to keep serving just entrepreneurs. I felt a bigger calling. After reflecting on my own journey of self-love and building up my self-worth, I felt the need to 'give back' and help other women become their best selves. Yet I still felt a great desire to still help small biz entrepreneurs. What to do? I decided to open a second digital product business, EmpowerHer Empires, that you can also find on IG and Etsy. I moved the spreadsheets I was selling to EHE. This opened the door for me to serve women.
I then decided to rebrand LivsPrintables to better reflect my new mission, but what happened next made me change the way I was going to run my business...

I had a conversation with a male friend about men's mental health and the lack of resources for it. We also talked about the stigma of how society wants men to not show emotions. I had told my friend about my new business and he asked me if I could help with this dilemma. Our conversation got to me. I know women aren't the only ones who need help becoming better versions of themselves. Men do, too. I was going to focus on women because I can relate to them more and was wanting to help them better themselves as I had done for myself, but a small voice told me, this business could serve alot more people if I included men, so I did.

After months of planning and agonizing over aspects of the business trying to figure out how I wanted it to look, feel, and run, I launched Inspire & Thrive Co. in December, 2024.

Looking back on this journey, I know that by letting go of Liv4Friendship was like closing the door to something that didn't bring me as much joy as before. This allowed the door to open for LivsPrintables to grow and become the now empowering brand you see here. This also allows me to create products I only have to make once and sell repeatedly instead of trading time for money creating bracelets as I was with Liv4Friendship.

Know that sometimes you have to let go of old things to create space for new and better things. Letting go of old habits that don't serve you can make way for more fulfilling, healthier habits, thus creating a better life for yourself. That's my wish for you. That's why Inspire & Thrive is here, to help you get to that next level, but you have to be willing to do the work on yourself. You ready? Let's go!

As the new year begins, it’s easy to feel overwhelmed by lofty goals or the pressure to “fix everything” at once. Here’s...
01/14/2025

As the new year begins, it’s easy to feel overwhelmed by lofty goals or the pressure to “fix everything” at once. Here’s your reminder: meaningful change starts with small, intentional steps.

✨ Your action for today: Write down one small habit you can implement this week to nurture yourself—whether it’s a 5-minute morning stretch, drinking more water, or taking a moment to pause and breathe during a hectic day.

The road to self-care and growth is built one step at a time. Be patient with yourself—you’re creating a foundation for long-lasting change.

💬 What’s one small way you’re nurturing yourself this week? Share in the comments—we’d love to cheer you on!

Do you make time to prioritize your mental health?
01/13/2025

Do you make time to prioritize your mental health?

01/12/2025

Rather than chasing a ‘New You’ this year, nurture the you that already exists. Self-care, patience, and self-acceptance are the greatest resolutions you can make.

Start the journey with our Self-Love Guide or our Mental Wellness Makde Simple: A Guide for Men- your companions to small, transformative habits.

Visit our website to get yours today!

Every January, we’re told to reinvent ourselves—set resolutions, change everything, and be “better.” But what if you did...
01/10/2025

Every January, we’re told to reinvent ourselves—set resolutions, change everything, and be “better.” But what if you didn’t need to chase a “New You”? What if the person you already are is enough?

(If you're already abandoning your 'New Year, New You' resolution today on National Quitters Day, read on!)

Here’s the truth: You don’t need to start over. You just need to nurture the YOU that already exists. 💛

Instead of trying to “fix” yourself, try this:
🌱 Practice self-compassion.
🌱 Build habits that align with your values.
🌱 Celebrate the progress you’ve already made.

This year, let’s focus on growth that feels kind, not overwhelming. Let’s nurture ourselves with patience, love, and care. Because when you honor who you are today, that’s when true transformation happens. 🌟

💬 How will you nurture yourself today? Let us know in the comments.

Men, it’s time to prioritize you.Life can be overwhelming—long days, endless responsibilities, and that quiet pressure t...
01/09/2025

Men, it’s time to prioritize you.
Life can be overwhelming—long days, endless responsibilities, and that quiet pressure to “have it all figured out.” But who’s taking care of your mental health?

This January, as part of our “Nurture You in the New Year” campaign, we’re introducing something designed just for YOU:

Our “Mental Wellness Made Simple: A Guide for Men” ebook is now available!

If you’ve been:
👉 Waking up feeling stuck or unmotivated
👉 Struggling to process emotions but not sure where to start
👉 Feeling disconnected from others or your purpose
👉 Wondering how to prioritize your mental and emotional well-being

This 16-page eBook is your solution. 💡

✔️ Start your day with focus and clarity
✔️ Build emotional awareness without the overwhelm
✔️ Strengthen meaningful relationships
✔️ Shift your mindset with gratitude
✔️ Take ownership of your growth and well-being

No fluff. No judgment. Just practical, straightforward steps to help you feel more in control of your life.

📲 Download the guide today and make 2025 the year you prioritize YOU. Because you deserve to feel strong, grounded, and fulfilled.

Let’s make mental wellness simple—and achievable.

This picture represents a day I was my strongest self. Flashback to October of 2023 - the day I filed for a divorce afte...
01/09/2025

This picture represents a day I was my strongest self. Flashback to October of 2023 - the day I filed for a divorce after over 20 years of marriage. I was unhappy and didn't want to be anymore.

I took this selfie after I left the courthouse to remind myself that, yes, I CAN do hard things.

I DO have control over my life.

I CAN work towards living a happier, healthier life.

But most importantly, I had to realize that I shouldn't wait on outside circumstances or on other people for my life to get better. I had to initiate the change.

And once I did, it felt like weight had been lifted off of me. I felt more free. I felt more like I had more control over my life.

That day, I was taking my power back.

Has there been a time in your life where you had to take your power back and initiate change in your life?

Let us know in the comments.

Remember, you are worthy of a happy life. You are worthy of being loved in a healthy way. You are worthy of abundance in all areas of your life. Believe this, and make a change!

Inspire & Thrive Co. is a digital product business designed to empower and inspire individuals on their journey to self-...
01/06/2025

Inspire & Thrive Co. is a digital product business designed to empower and inspire individuals on their journey to self-discovery, well-being, and personal transformation. We offer tools like eBooks, planners, and workbooks that help men and women heal from adversity, overcome challenges, and pursue their dreams authentically and unapologetically.

The business focuses on:

👱🏼‍♀️For Women: Empowerment, self-worth, healing from adversity, and personal transformation.

👱🏼‍♂️For Men: Mental health, emotional resilience, and overcoming societal stigmas.

👫For All: Gratitude, authenticity, and the encouragement to pursue a life of purpose and alignment.

Inspire & Thrive Co. values creating a safe, supportive space for its customers while promoting healing, growth, and authenticity. The tone is conversational and compassionate—like a wise, empathetic friend guiding others toward a better, more fulfilling life.

To learn more about us and our offers, give us a follow here and check out our shop on Etsy!
❤️ 💪

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Rather than chasing a ‘New You’ this year, nurture the you that already exists. Self-care, patience, and self-acceptance are the greatest resolutions you can make. Start the journey with our Self-Love Guide or our Mental Wellness Makde Simple: A Guide for Men- your companions to small, transformative habits. Visit our website to get yours today!

Saying goodbye in style! As we’re gearing up for our rebrand on December 27th, enjoy our discounts on all retiring items before they’re gone. Don’t miss this opportunity to snag your favorites! #SelfCareJourney #selflovejourneyinprogress #selflovejourney #digitalproducts

You don’t have to do life alone. We’re here to walk with you.

Overwhelmed? Burned out? Got dreams you put to sleep years ago just waiting to be realized? This is your sign! With manifestation journals, self care planners, and more, LivsPrintables can help you make your dream lifestyle a reality! New products coming soon!

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