Mema is Cooking

11/01/2024

-Style Chicken or Beef with Broccoli

Ingredients:

• Protein: 1 lb of thinly sliced chicken breast or beef (like sirloin or flank steak)
• Broccoli: 2 cups, cut into bite-sized florets
• Rice: 2 cups cooked white or brown rice
• Oil: 2 tbsp (vegetable or sesame oil)

Marinade/Sauce:

• Soy sauce
• Oyster sauce
• Honey or brown sugar/raw sugar
• Garlic: 2 cloves, minced
• Ginger: 1-inch piece, minced or grated
• Cornstarch: (to thicken sauce)
• Water:l
• Optional: red pepper flakes (for heat)

Instructions:

1. Marinate the Protein:
A. Rinse beef add a bit of baking soda for about 15-30 min to tenderize
• B. In a bowl, mix soy sauce, oyster sauce*, honey/brown sugar, garlic, and ginger. Add protein slices and let marinate for at least 15 minutes.
2. Prepare the Broccoli:
• Blanch broccoli by briefly boiling in salted water for 1-2 minutes, then transfer to an ice bath to keep the color vibrant. Drain and set aside.
3. Cook the Protein:
• In a large skillet or wok, heat oil over medium-high heat.
• Add the marinated protein and stir-fry for 3-5 minutes until cooked through. Remove from the pan and set aside.
4. Cook the Broccoli:
• In the same skillet, add a bit more oil if needed. Add blanched broccoli and stir-fry for 2 minutes.
5. Combine and Thicken the Sauce:
• Return the cooked meat to the pan with the broccoli. Mix cornstarch and water, then pour into the skillet. Stir for 1-2 minutes until sauce thickens.
6. Serve:
• Serve the over steamed rice.
*optional
.

10/15/2024

Beef Stir-Fry and Rice,

Ingredients:

• 2 lbs beef breakfast steak, thinly sliced ( roll it then slice )
• 2 large onions, thinly sliced
• 6 cloves garlic, minced
• 2-inch piece ginger, minced
• 2 bell peppers, sliced (choose your favorite colors)
• 4 medium carrots, julienned
• 8 oz mushrooms, sliced
• 2 large head broccoli, cut into small florets ( or frozen )
• 4 tbsp soy sauce (adjust to taste)
• 2 tsp thyme
• Salt and pepper, to taste
• 2 tbsp cornstarch
• 4 cups white rice
• 8 cups water (for cooking the rice)
• 4 tbsp oil (for stir-frying)

Instructions:

1. Prepare the Rice:
Rinse the white rice under cold water until the water runs clear. In a large pot, bring 8 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, or until fully cooked. Fluff with a fork and set aside.
2. Marinate the Beef:
In a bowl, combine sliced beef, 2 tablespoons ginger , salt, pepper, garlic Let it marinate for 15-20 minutes.
3. Prepare the Vegetables:
While the beef is marinating, prepare all the vegetables (slice onions, bell peppers, julienne the carrots, mince garlic and ginger, and cut mushrooms and broccoli).
4. Cook the Beef:
Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Add the beef in batches, ensuring not to overcrowd the pan. Stir-fry until browned (about 2-3 minutes per side). Remove from the pan and set aside.
5. Cook the Vegetables:
In the same skillet, add 2 more tablespoons of oil. Sauté onions, garlic, and ginger until fragrant, about 2 minutes. Add the bell peppers, carrots, mushrooms, and broccoli. Stir-fry for 4-5 minutes, until the vegetables are slightly tender but still crisp.
6. Create the Sauce:
In a small bowl, mix the cornstarch with ¼ cup of water to make a slurry. Add the remaining soy sauce and cornstarch mixture to the stir-fry. Let it simmer for 2 minutes until the sauce thickens.
7. Combine Beef and Vegetables:
Return the cooked beef to the skillet with the vegetables. Toss everything together, ensuring the beef is coated in the sauce and heated through.
8. Serve:
Serve the stir-fry over a bed of white rice,

07/20/2024

07/03/2024

When a butterfly lands in your hand remember not to squeeze it. 🦋

05/29/2024

Jolloh rice and salad. ( Ghanaian version ) 🇬🇭
📝Ingredients:
Jasmine rice or choice of own
Rosemary
Onions
Bell pepper
Ginger
Garlic
Salt
Cheyenne pepper or Scotch bonnet
Cloves
Tomatoes (diced)
Tomato paste
Palm oil or oil of choice
Canned sardines or Mackreal in tomato sauce or cooked chicken , fish , goat or beef
⚙️Tools
Skillet or pot with lid
Spoon
Knife
Cutting board
👩🏽‍🍳instructions

1. Rinse the rice under cold water until the water runs clear. Set aside.

2.In a blender, or use as is. blend the canned tomatoes and fresh tomatoes until smooth. Optional.

3. Heat the oil in a large pot over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Add the minced garlic and ginger, bell peppers , carrots and Cabbage and cook
- Stir in the tomato paste and cook for about 5 minutes, stirring frequently to avoid burning.

4. Add the thyme, rosemary, salt, and Cheyenne pepper.
- Pour in the tomato and cook stirring . ( make sure it has flavor )

5. Pour in the water or chicken stock and bring the mixture to a boil.
- Add the minced Scotch bonnet peppers and let the mixture simmer for another 10 minutes.

6. Add the rinsed rice to the pot, stirring to ensure it is well mixed with the sauce.
- Reduce the heat to low, cover the pot, and let it cook for about 20-25 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent the rice from sticking to the bottom.but it should have a little bit of browning at the bottom🙃

7. Add cooked Meat (chicken , mackerel , beef or lamb if using):

- Cover and allow to cook until everything is heated through and the rice is fully cooked.

8. - Allow the Jollof rice to sit for about 5 minutes before serving.

Tips:
- Adjust the level of Scotch bonnet pepper to your heat preference.
- For extra flavor, you can smoke the vegetables before adding them to the rice.
Recipe

Jolloh rice and salad. ( Ghanaian version ) �
�Ingredients:
Jasmine rice or choice of own
Rosemary
Onions
Bell pepper
Ginger
Garlic
Salt
Cheyenne pepper or Scotch bonnet
Cloves
Tomatoes (diced)
Tomato paste
Palm oil or oil of choice
Canned sardines or Mackreal in tomato sauce or cooked chicken , fish , goat or beef
�Tools
Skillet or pot with lid
Spoon
Knife
Cutting board
�instructions

1. Rinse the rice under cold water until the water runs clear. Set aside.

2.In a blender, or use as is. blend the canned tomatoes and fresh tomatoes until smooth. Optional.

3. Heat the oil in a large pot over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Add the minced garlic and ginger, bell peppers , carrots and Cabbage and cook
- Stir in the tomato paste and cook for about 5 minutes, stirring frequently to avoid burning.

4. Add the thyme, rosemary, salt, and Cheyenne pepper.
- Pour in the tomato and cook stirring . ( make sure it has flavor )

5. Pour in the water or chicken stock and bring the mixture to a boil.
- Add the minced Scotch bonnet peppers and let the mixture simmer for another 10 minutes.

6. Add the rinsed rice to the pot, stirring to ensure it is well mixed with the sauce.
- Reduce the heat to low, cover the pot, and let it cook for about 20-25 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent the rice from sticking to the bottom.but it should have a little bit of browning at the bottom�

7. Add cooked Meat (chicken , mackerel , beef or lamb if using):

- Cover and allow to cook until everything is heated through and the rice is fully cooked.

8. - Allow the Jollof rice to sit for about 5 minutes before serving.

Tips:
- Adjust the level of Scotch bonnet pepper to your heat preference.
- For extra flavor, you can smoke the vegetables before adding them to the rice.
Recipe

05/13/2024

My children used my recipes and cooked my food today. They did an awesome job mama.

04/22/2024

Fresh salsa.

04/14/2024

By request of my eldest son. Jerk chicken ; stewed cabbage , red beans and rice ,, baked sweet potato, cornbread. WindWater Estates

04/14/2024

Baked salmon, mixed greens( kale , collards mustard and spinach) , oven roasted potatoes

04/09/2024

Monday motivation never stop expecting life to thrive it will all choose itself over the challenges .

04/09/2024

Lunch is served
Vegan Pasta Salad with Sun-Dried Tomatoes

👩🏽‍🍳Ingredients:
8oz pasta of choice (penne, fusilli, or farfalle work well)
1/2 cup minced red, yellow, orange, and green bell peppers (combined)
1/4 cup minced onion1/2 cup chopped cucumbers
1/4 cup of green peas
1 large tomato, diced
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup vegan mayo
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf1/4 cup sun-dried tomatoes, chopped
2 tablespoons vinegar (white wine or apple cider vinegar)
1 cup vegan chicken meat replacement (such as seitan, tempeh, or soy-based chicken strips)

👷🏾‍♀️Instructions:Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

In a large mixing bowl, combine the minced bell peppers, minced onion, chopped cucumbers, diced tomato, and sun-dried tomatoes.In a small bowl, whisk together the olive oil, vegan mayo, minced garlic, dried thyme, dried oregano, dried basil, salt, and pepper.
Pour the dressing over the vegetables and toss to combine.

Season and Cook the vegan chicken meat replacement according to package instructions until heated through.
Add the cooked pasta to the bowl and gently mix until everything is well coated with the dressing.

Add the cooked vegan chicken meat replacement to the pasta salad and mix until evenly distributed.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, taste and adjust seasoning if needed. If the salad seems dry, you can add a bit more olive oil or vegan mayo.

Serve chilled and top mid vegan feta cheese & black pepper and enjoy WindWater Estates

03/29/2024

I enjoy entertaining here is are great ideas.

03/06/2024

seasoned with traditional Greek gyro seasoning.
No 2. Ground lamb and chicken breast.

To make tzatziki sauce ( vegan)

1. Garlic (minced or crushed)
2. Lemon juice
3. Fresh dill (chopped)
4. Salt
5. Olive oil/avocado oil

Combine all these ingredients together, adjusting quantities to taste, and refrigerate for at least an hour before serving to allow the flavors to meld together.

Gyro seasonings :

For seasoning for gyros, you can use a combination of the following:

1. Garlic (minced or crushed)
2. Onion powder
3. Dried oregano
4. Dried thyme
5. Paprika
6. Salt
7. Black pepper
8. Lemon juice or zest
9. Cumin
10. Coriander

Mix these seasonings together and rub them onto the lamb/chicken or meat substitute You can also add a bit of olive oil to help the seasonings adhere to “meat “. Marinate for at least 1-2 hours, or preferably overnight, in the refrigerator for maximum flavor. Then, grill, roast, or pan-fry the until it's cooked to your desired level of doneness.

02/13/2024

Home management and economics class canning peas with pressure cookers under supervision of Miss Evelyn M. Driver (in white uniform). Others are Ada Turner, Hattie Bowman, Louise Thomas and Mrs. Missouri Thomas, whose kitchen they are using. Flint River Farms, Georgia in 1939. Photograph by Marion Post Wolcott.

From the Library of Congress
https://www.loc.gov/item/2017800846/

1 transparency : safety ; 3 1/4 x 4 1/4 inches or smaller.

02/10/2024

many of you know of “dirty rice “ but here in senegal and the gambia here is the orginal version Dirty rice.(America ) Called mbahal ( Wolof ). Nyankatan ( Mandika ). It’s rice , groundnut powder , spices , smoked fish , pepper , carrots and other veggies
When Black African were kidnapped and enslaved the memories did not die they adapted and continue to pass down

02/07/2024

Curry chicken is a popular dish found in many cultures, and it's always a tasty treat. The flavorful curry sauce adds depth to the tender chicken making each bite satisfying. for me it’s the marinating and cleaning/washing with white vinegar , lemon, & salt .