Welcome to my journey of the vulnerable lessons learned by a tweenty-something living her life with
Season 4 : Episode 1 - A Healing Chapter
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A year ago I made the decision to move back to my hometown to make my emotional health my #1 priority. This episode is an overview of the key components I've taken away since beginning my healing chapter at 24 years old.
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🎙Spotify & Apple Podcasts ~ Vulnerable: With Lex
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Season 3 : Episode 10 - My Mental Health & Finding Your Authentic Self
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I get honest about the season of life I am going through presently & how my mental health has been affected. We dive into how similar the toxic social media culture is to small towns across the country, my journey to finding my authentic self, how I've been dealing with feeling misunderstood & how I handle jealousy being projected.
listen now on Vulnerable: With Lex
🎙Spotify & Apple Podcasts ~ link in bio
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this episode has taken a lot of courage for me to post, be kind 🤍
Season 3 : Episode 9 - Strengthening the Relationship Within Yourself
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,founder & CEO of Maxi, gets vulnerable on the life experiences that have shaped him & walks us through the steps he's taken to become the man he is today both professionally & personally.
check it out on Vulnerable: With Lex
🎙Spotify & Apple Podcasts ~ link in bio
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👀 you are not alone in your grief journey! begin moving forward with love & support since your loved one's addiction or substance abuse passing - DM me the word ‘SUPPORT’ to learn more about joining our FREE grief support community 💪🏽
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Season 3 : Episode 8 - How to Win at the Game of Life
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,professional soccer player & entrepreneur, brings the energy on this episode while diving into the best strategies used to win at the game of life. This conversation will get you ready to take action in your life!
check it out on Vulnerable: With Lex
🎙Spotify & Apple Podcasts ~ link in bio
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👀 you are not alone in your grief journey! begin thriving in life since your loved one's addiction or substance abuse passing - DM me the word ‘THRIVE’ to learn more about joining our FREE supportive grief community 💪🏽
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Season 3 : Episode 4 - My First Love & Hometown Hot Takes
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this week I got to sit down to chat 1:1 with you guys in answering your questions. I tackled my opinions on the importance of leaving your hometown, how I’ve changed since high school & the steps I have taken to grow in my life. I also opened up to you all about my first love & heartbreak along with my journey of healing through it.
check it out on Vulnerable: With Lex
🎙Spotify & Apple Podcasts ~ link in bio
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👀 you are not alone in your grief journey! begin thriving in life since your loved one's substance abuse passing - DM me the word ‘THRIVE’ to learn more about joining a FREE remote, supportive grief community
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Cole Smith, founder of Own Your Adversity, is on the most recent episode of Vulnerable: With Lex! He sat down with me to discuss trauma, masculinity, finding your purpose, and the steps to take in order to acknowledge your experience & embrace who you are. Enjoy!
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the journey through grief after a substance passing is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨ASK A QUESTION TO BE ANSWERED ON THE PODCAST & BOOK A FREE 1-on-1 CALL WITH ME⤵️
www.vulnerablementorship.com
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Season 3 : Episode 3 - Cole Smith
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get inspired with .smith ,founder of Own Your Adversity, on this week’s episode! We get vulnerable with the purpose of normalizing trauma. Cole openly discusses the trauma he’s endured, how it has shaped him into the man he is today, the steps taken in healing, & how’s he found his purpose through it all to help others in their journey. He embodies all that vulnerability is & shows how it can change lives; go check it out on Vulnerable: With Lex
🎙Spotify & Apple Podcasts ~ link in bio
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👀 Season 3 of Vulnerable: With Lex is all about YOU! Ask a question to be answered on the Vulnerable Podcast & book a FREE 1:1 mentoring call with Lex to begin thriving in life since your loved one's substance abuse passing
~ link in bio ~
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Thomas Hawes, a Montreal photographer, is on the most recent episode of Vulnerable: With Lex. We discuss spirituality, awareness, the art of breathing, his love for creating, intention, water, trees, and truly so much more. Enjoy!
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the journey through grief after a substance passing is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨ASK A QUESTION TO BE ANSWERED ON THE PODCAST & BOOK A FREE 1-on-1 CALL WITH ME⤵️
~ link in bio ~
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Bailey Janette, a Mackinac Island resident, shares about the journey to living your truth after leaving her small hometown on the most recent episode of Vulnerable: With Lex. We discuss stripping down your ego, living for yourself instead of other’s, and the effect of small town expectation on future relationships. Link in Bio ~ Enjoy!
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the journey through grief is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨BOOK A FREE 1-on-1 CALL WITH ME! ⤵️
~ link in bio ~
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Season 3 : Episode 1 - Bailey Janette 🌿
LIVE NOW! 🎉
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Starting off the new season with Bailey talking all things on finding yourself after leaving your hometown. We get vulnerable about the emotions throughout childhood & the expectations developed in the small town we grew up in. Plus, the steps we took after leaving to find our true self & take control of our actions to live the life we want for ourselves instead of others. Bailey has such an energetic spirit that is so inspiring in this episode, I am thrilled to have her on the podcast & introduce you all to her 🤗
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Season 3 of Vulnerable: With Lex brings all you listeners on air to get vulnerable in sharing your story & the lessons you’ve learned. If you’re interested in being on the podcast, shoot me a DM! You voice can & will change lives!
Buckle in, it’s going to be a powerful & influencial ride 🎢
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this journey through grief is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨BOOK A FREE 1-on-1 CALL WITH ME! ⤵️
~ link in bio ~
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new podcast season starts tomorrow! 🤩
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Season 3 of Vulnerable: With Lex is all about YOU! & it kicks off tomorrow with an insightful conversation on finding yourself after leaving a small hometown with a childhood friend of mine & long term listener of the podcast. I am SO exciting for y’all to meet her, learn from her journey, & see the strength through her vulnerability.
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this season brings all you listeners on air to get vulnerable in sharing your story & the lessons you’ve learned. If you’re interested in being on the podcast, shoot me a DM! Your voice can & will change lives!
Buckle in for Season 3, it’s going to be a powerful ride 🎢
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this journey through grief is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨BOOK A FREE 1-on-1 CALL WITH ME! ⤵️
~ link in bio ~
the purpose of this call is to discuss where you are in your personal journey and identify if you'd be a good match for the Vulnerable Program!
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vulnerability is a bridge to connection with yourself & others 🌉
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the key to self-love is through vulnerability; feeling safe in you emotions
🌟 Awareness
Become aware of your emotions throughout your daily life. Notice in these moments how your body feels, what your self-talk dialogue is, and how these feelings do pass. Take note & write your observations down. The more knowledge you gather, the better understanding you will of yourself; which situations you handle well & which you handle poorly. Always remember you are not your emotions, they are natural experiences you are having in one particular moment in time.
🌟 Embrace
Once you have this knowledge of yourself, it’s time to embrace every aspect for what they are. Take time each day to sit completely still and dive into the positives of what you feel and how you handle it, as well as the negatives of what you feel and how you handle it. This will be uncomfortable, but this is where growth happens. Be consistent with practicing emotions and feeling them. Actively explore books, movies, art and all experiences in you daily life that conjure the emotions you need to shift you reactions too.
Vulnerability is an exploration with no solid destination, but self-love is a beautiful stop along the way that will stick with you forever. Starting with yourself in being vulnerable is best since you have all the answers within you. You have to be the one to take action to make the change you want.
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this exploration is one that can be difficult to travel alone, I’d love to be here for you throughout your growth:
✨BOOK A FREE 1-on-1 CALL WITH ME! ⤵️
~ link in bio ~
the purpose of this call is to discuss where you are in your personal journey and identify if you'd be a good match for the Vulnerable Program!
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to love in any capacity, vulnerability is necessary 💟
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as many teenagers do, I fell in love with the idea of love. But it wasn’t until my grief journey began at 19 that I truly felt what unconditional love is.
Love is painful, uncomfortable, messy, troublesome & at times hideous.
These feelings are difficult, easy push to away and settle for the simple attention from others company as an attempt to fill your cup.
It wasn’t until I leaned into the true, less glamorous feelings that come with unconditional love that I found the real beauty in it all.
Love is also full of blessings, comfort, delicate, compassionate, graceful and fascinating.
When experiencing the raw emotions of love, vulnerability with yourself is the crucial first step on the journey to thriving in this life.
Sometimes I still wish the teenage version me understood the concept of self-love, but I remind myself that these lessons are only appreciated and fully understood until you experience the tough things.
Always remember you are worthy of love & it starts with you. You’re never alone in the valleys & the journey out of them.
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✨BOOK A FREE 1-on-1 CALL WITH ME! ⤵️
By understanding your personal journey, I will identify the next steps needed to begin thriving in your life
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why is vulnerability important to you?
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✨ New Podcast Episode 🎙
LexTalk: Session #2
I answer all your questions on Vulnerable: With Lex this week ranging from guilt, motivation in the new year, & all the details on my new mentoring program!
~ link in bio to tune in ~
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Milwaukee, WI
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