World of Prunes

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Antioxidants in prunes prevent the occurrence of cardiovascular diseases, reduce the level of "bad" cholesterol.
05/26/2023

Antioxidants in prunes prevent the occurrence of cardiovascular diseases, reduce the level of "bad" cholesterol.

The ready-made snack contains a large number of useful macronutrients: potassium, magnesium, iron, phosphorus, zinc, etc...
05/26/2023

The ready-made snack contains a large number of useful macronutrients: potassium, magnesium, iron, phosphorus, zinc, etc., as well as vitamins B, E, C, PP.

To get it, heat-treat homemade plums and dry them.
05/25/2023

To get it, heat-treat homemade plums and dry them.

Let's figure out what kind of dried fruit it is - prunes.
05/25/2023

Let's figure out what kind of dried fruit it is - prunes.

The authors of the study believe that prunes are one of the best foods for weight loss, because after introducing them i...
05/24/2023

The authors of the study believe that prunes are one of the best foods for weight loss, because after introducing them into the diet, hunger - and especially cravings for sweets - is felt less.

What is useful prunes?

As a result, they found that those who ate dried fruits lost weight faster than those who did not have such a snack.
05/24/2023

As a result, they found that those who ate dried fruits lost weight faster than those who did not have such a snack.

During the study, as part of a weight loss program, participants were given prunes instead of snacks.
05/23/2023

During the study, as part of a weight loss program, participants were given prunes instead of snacks.

Scientists from England have proven that prunes reduce the desire to eat sweets and help control appetite.
05/23/2023

Scientists from England have proven that prunes reduce the desire to eat sweets and help control appetite.

Many people choose dried fruits, and prunes in particular, when they are trying to reduce the amount of sweets or even g...
05/22/2023

Many people choose dried fruits, and prunes in particular, when they are trying to reduce the amount of sweets or even give them up altogether.

"Fiber is just one of the many important benefits of prunes," says researcher Christopher Mohr.
05/22/2023

"Fiber is just one of the many important benefits of prunes," says researcher Christopher Mohr.

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