Sandra Aimee Fit

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Sandra Aimee Fit Hey there! 👋🏼 Are you tired of trying to figure out what to eat and how/what to do in the gym? 👀Look no further, I’m here to help!

Let’s honor God together, through physical health, mental wellness, and spiritual growth✨1 Corinthians 6:19-20. Trifecta Coaching is a Christian fitness coaching business that is designed to help men and women of all ages and backgrounds honor God through physical health, mental wellness, and spiritual growth. We guide participants toward a holistic transformation of body, mind, and spirit. We int

egrate Bible verses for motivation, reflection, and faith-building, encouraging participants to grow in their relationship with Jesus, while taking care of their bodies as temples of the Holy Spirit (1 Corinthians 6:19-20).

If you love bread, you’ll love this recipe! There’s no need to say that you can’t have something that you love. Instead,...
29/01/2025

If you love bread, you’ll love this recipe!

There’s no need to say that you can’t have something that you love. Instead, you find alternatives that taste amazing without making you feel restricted.

We can do anything for 1 Minute. That's one of my favorite sayings as a trainer and instructor, because it's true! 💥Work...
23/01/2025

We can do anything for 1 Minute. That's one of my favorite sayings as a trainer and instructor, because it's true! 💥

Work at your own level (see sets) Add on or subtract sets according to however much time you have! ⏳

Being spiritually fit is just as important as physical fitness. In the book of John chapter 13, verse 35, Jesus said you...
20/01/2025

Being spiritually fit is just as important as physical fitness. In the book of John chapter 13, verse 35, Jesus said you will know my disciples for their love for one another. Love is God and God is love.1 John 4:16 When love is hard it can be just like when you are lifting a heavyweight, it’s hard. But the more you do it, the better you get at it. The stronger you get so let’s put more weight on our bar and love each other.

Are you having trouble losing weight? Cortisol may be the culprit. Here are some foods that you can eat to lower your co...
19/01/2025

Are you having trouble losing weight? Cortisol may be the culprit. Here are some foods that you can eat to lower your cortisol levels.

How many times have we heard the saying “Just keep going.”?  Sometimes it’s not enough to just keep going. 🥹What we ne...
12/01/2025

How many times have we heard the saying “Just keep going.”?  Sometimes it’s not enough to just keep going. 🥹

What we need is balance. Yes we need to keep going when we’re working towards a goal, but we also need rest. 😴

We do need to stay motivated, but that’s why we need others. We have days that we get down and days that don’t go the way we planned. We need to stay connected together and motivate and encourage each other. 💕

God has a plan for your life. A good plan for your future. You can know this plan and be successful in that plan. The Holy Spirit is there to lead, encourage, teach, and guide you every step of the way. Just trust that today and the future is in His hands. 🤲🏼

Rest beloved knowing that He’s got you! ❤️‍🔥

“Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.”
‭‭Ecclesiastes‬ ‭4‬:‭9‬-‭10‬ ‭NKJV‬‬😇

10/01/2025

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