Sandra Aimee Fit

29/01/2025

If you love bread, you’ll love this recipe!

There’s no need to say that you can’t have something that you love. Instead, you find alternatives that taste amazing without making you feel restricted.

23/01/2025

We can do anything for 1 Minute. That's one of my favorite sayings as a trainer and instructor, because it's true! 💥

Work at your own level (see sets) Add on or subtract sets according to however much time you have! ⏳

20/01/2025

Being spiritually fit is just as important as physical fitness. In the book of John chapter 13, verse 35, Jesus said you will know my disciples for their love for one another. Love is God and God is love.1 John 4:16 When love is hard it can be just like when you are lifting a heavyweight, it’s hard. But the more you do it, the better you get at it. The stronger you get so let’s put more weight on our bar and love each other.

19/01/2025

Are you having trouble losing weight? Cortisol may be the culprit. Here are some foods that you can eat to lower your cortisol levels.

12/01/2025

How many times have we heard the saying “Just keep going.”?  Sometimes it’s not enough to just keep going. 🥹

What we need is balance. Yes we need to keep going when we’re working towards a goal, but we also need rest. 😴

We do need to stay motivated, but that’s why we need others. We have days that we get down and days that don’t go the way we planned. We need to stay connected together and motivate and encourage each other. 💕

God has a plan for your life. A good plan for your future. You can know this plan and be successful in that plan. The Holy Spirit is there to lead, encourage, teach, and guide you every step of the way. Just trust that today and the future is in His hands. 🤲🏼

Rest beloved knowing that He’s got you! ❤️‍🔥

“Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.”
‭‭Ecclesiastes‬ ‭4‬:‭9‬-‭10‬ ‭NKJV‬‬😇

10/01/2025

08/01/2025

Did you know that you can change an area on your body? There is some truth to the statement “Abs are made in the kitchen.” But it takes hard work, and determination. If you stick with you will see results!

07/01/2025

No time to workout? Join me for this a quick 10 min Arm Workout! 💪

04/01/2025

👉Here are 5 Life-Changing Benefits of Exercise

Regular physical activity is a powerful tool that can transform your body, mind, and overall well-being. Here are five compelling reasons to make exercise a priority:

✨Boosts Mental Health: Exercise releases endorphins, also known as "feel-good" hormones, which can help alleviate symptoms of anxiety and depression.

🔥Increases Energy: Regular physical activity improves cardiovascular health, allowing your body to transport oxygen and nutrients more efficiently, leaving you feeling more energized and focused.

💃🏼🕺Supports Weight Management: Exercise helps burn calories, build muscle, and increase metabolism, making it easier to maintain a healthy weight.

🧠Enhances Cognitive Function: Physical activity stimulates blood flow to the brain, improving concentration, memory, and problem-solving skills.

♥️Reduces Chronic Disease Risk: Regular exercise has been shown to lower the risk of developing conditions like heart disease, type 2 diabetes, and certain types

✅Find an activity you love, schedule it into your daily routine, and start experiencing the incredible benefits of exercise for yourself!

Embrace the challenge 👉 https://www.sandraaimeefit.com

Starts January 6, 2025. The program is designed to help men and women of all ages and backgrounds honor God through physical health, mental wellness, and spiritual growth. This 12-week program will combine effective fitness routines with spiritual encouragement, guiding participants toward a holisti...