08/31/2018
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The Healing Soup
Published by Subroto Sharma · Just now · *Vegetarian Diet: What are the Benefits?* Description-
Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals.
1) Improve Mood :
Arachidonic acid is a substance that usually comes from dietary animal sources and, no surprise, vegetarian diets are not high in arachidonic acid. This can be beneficial, as research has shown a link between arachidonic acid and mood disturbances.
2) Improve Symptoms of Psoriasis :
Psoriasis is a skin disease that causes skin redness and irritation and can be debilitating for those who suffer from it. However, according to research published by Brazil’s Universidade Federal de Pernambuco, a vegetarian diet may positively improve symptoms.
3) Reduce Incidence of Diabetes :
According to Loma Linda University School of Public Health, vegetarian diets are associated with a significant reduction in the incidence of diabetes. Information published by George Washington University School of Medicine has also confirmed that vegetarian diets offer an important benefit for the management of diabetes and can even reduce the likelihood of development by one half.
4) Vegetarians Usually Have Low Cholesterol :
There’s no health benefit, at all, to eating animal fat. It should come as no surprise that when you remove it from your diet, you will also remove the detrimental effects it has on your health life.
5) Less Risk of Stroke and Obesity :
There are always exceptions but, in general, vegetarians and vegans tend to be much more deliberate in their food choices and far less likely to binge eat or choose foods based on emotions- two habits that greatly contribute to obesity.
