Sheri B - Shamanic Practitioner, Nutritionist, Chi Nei Tsang Instructor

Sheri B - Shamanic Practitioner, Nutritionist, Chi Nei Tsang Instructor Certified
Shamanic Practitioner
Nutritionist
Chi Nei Tsang Instructor
Yoga Teacher
(1)

09/06/2024

Elder's Meditation of the Day - September 6th
"With prayer and good intentions, we make our lives sacred and come into balance."
-- Don Jose Matsua, HUICHOL SIERRA MADRE MEXICO
Only through prayer can we make spiritual changes that are permanent. You have told us that all life is sacred. Today I intend to serve you, my Creator. Allow me to overcome temptation, and if one comes along, let me see the lessons that will give balance. Let me see today with a sacred eye. Let me see beauty in all things.
My Creator, let me know what You would have me be today. Let my intentions be honest, respectful, humble, and loving.
The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons

We will be hosting a watch party of the filmmakers latest showing "Common Ground" Earth’s climate, restore lost eco syst...
04/23/2024

We will be hosting a watch party of the filmmakers latest showing "Common Ground" Earth’s climate, restore lost eco systems, and create abundant freshwater & food supplies, new, valuable information to this urgent issue.
Drop a 🌱to get a registration link to join us on zoom starring celebrities this coming Friday April 26th 5pm pacific, 6pm mnt, 7pm central and 8pm eastern in the comfort of your own home 🥰🏠🎬

Happy earth day🌏Fun working together doing permaculture on earth day weekend Last year. Our team created raised garden b...
04/23/2024

Happy earth day🌏
Fun working together doing permaculture on earth day weekend Last year. Our team created raised garden beds out of bark, horse manure, dirt, twigs, layers of compost logs 🥒🥕🥦🍓🥬🥕
We will be hosting a watch party of the filmmakers latest showing "Common Ground" Earth’s climate, restore lost eco systems, and create abundant freshwater & food supplies, new, valuable information to this urgent issue!
Drop a 🌱to get a registration link to join us this coming Friday April 26th 5pm pacific time in the comfort of your own home

04/22/2024
04/19/2024

Zoom tomorrow on Lyme disease
testimonials/new info
10am pst ,12central, 1east comment send below for link

Our new brain Health 30, 60 or 90 pack so far I notice more energy, weight loss, memory sharper and deeper sleep at nigh...
04/16/2024

Our new brain Health 30, 60 or 90 pack so far I notice more energy, weight loss, memory sharper and deeper sleep at night love this new pack!
1. Lifestyle factors and age can lead to calcification of the tiny gland, often referred to as the 'seed of the soul, which produces the critical hormone melatonin, supports healthy sleep and circadian cycles and many believe aids in forming deeper connections.Pineal Clear brain tincture- is a scientifically formulated synergistically combined blend of Organic Haritaki Fruit Extract, Organic Irish Sea Moss Extract, Organic Chaga Mycelium Extract, Organic Turmeric Root Extract, and Shilajit Extract.

2. Aminos These 100% pre-digested vegan protein tablets can help with energy, build lean muscle and burn fat. A core product, Super Amino 23 is featured in the Physician`s Desk .

3. Brain kidney - supplement Contains two very important ingredients that have been proven to help reverse memory loss and increase energy and vigor: Acetyl L-Carnitine and Alpha Lipoic Acid. To those we have added Ginkgo Biloba and Glisodin®, an antioxidant with anti-aging properties.

4. Gut repair supplement - detox glyphosate pre pro biotic
Studied under a randomized, product-controlled IRBapproved protocol, the six-week pre-clinical trial reported a 74% reduction of the herbicide glyphosate, a 75% reduction in the inflammatory biomarker C-reactive protein (CRP) and a 35% increase in gut immune response as measured by reduced food sensitivities.


5.Tart Cherry juice before bed, Contains Natural Melatonin, Supports Restful Sleep, Healthy Joint Function & Uric Acid Metabolism detox brain and reduce inflammation.

6.Black Walnut Hull, Marshmallow Root, Clove, Wormwood, Amalaki, Cascara Sagrada Bark, Senna Leaf.

Ingredients in breakfast shake
Rice Bran Solubles - Vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Organic Oats - Great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
Organic Spirulina - Natures most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as natures highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural multivitamin in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Organic Carrot Juice - Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
Organic Wheatgrass - Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
Organic Millet - Rich in fiber and the B complex vitamins, also aids in digestive health.
Organic Amaranth - Great source of most of the B vitamins and vitamin A.
Organic Buckwheat - Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
Organic Quinoa - This gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
Organic Chia - A staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
Organic Alfalfa Leaf Juice - The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
Organic Oat Grass Juice - One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.

Ingredients: replacement meal for lunch Organic Fermented Rice Protein, Organic Flax Seed, Organic Green Food Blend (Containing: Organic Alfalfa Leaf Juice Powder, Organic Wheat Grass, Organic Barley Grass, Organic Spirulina, Organic Chlorella, Organic Dandelion Leaf), Organic Sprout Blend (Containing: Organic Quinoa Sprout, Organic Red Clover Sprout, Organic Sunflower Sprout, Organic Flax Sprout, Organic Amaranth Sprout, Organic Lentil Sprout, Organic Millet Sprout, Organic Garbanzo Bean Sprout, Organic Broccoli Sprout), Organic Dark Buckwheat, Organic Mushroom Blend (Containing: Organic Maitake Mushroom, Organic Cordyceps Mushroom, Organic Tremella Mushroom, Organic Shiitake Mushroom, Organic Turkey Tail Mushroom), Organic Maca, Organic Pumpkin, Organic Vegetable Blend (Containing: Organic Broccoli, Organic Cabbage, Organic Parsley, Organic Kale), Organic Apple Extract, Organic Eleuthero Root, Organic Stevia Extract, Organic Acerola Cherry, Organic Sea Kelp, Organic Dulse, Organic Rhodiola Root

❣Koko no more diabetes lost 40 pounds in 30 days! ❣Christen no more MS symptoms! ❣Sheri no More Hashimoto's symptoms or ...
02/07/2024

❣Koko no more diabetes lost 40 pounds in 30 days!
❣Christen no more MS symptoms!
❣Sheri no More Hashimoto's symptoms or low thyroid!
❣Jaime feeling so much better and more energy everyday!
❣Carol less cravings and her husbands joint pain gone!
❣Debora her first week in doing on health reset and so excited!
Join us in person in Mesa or live on zoom listen to stories of recovery with a simple superfood health reset. It's not just eating healthy and taking supplements its getting to the root cause and detoxing the toxin overload and nourishing on a cellular level.
Send a message or comment below and we will send you directions or Zoom Link

Just a few more days we will be entering Winter season the Water element  a time to nourish the kidneys, adrenals, repro...
12/19/2023

Just a few more days we will be entering Winter season the Water element a time to nourish the kidneys, adrenals, reproductive organs, bladder, bones or skeletal structure, ears, hearing, listening, teeth, transforming fear into gentleness animals of the turtle and deer.🦌🐢 💕
Our kidneys hold the essential energy of the body, known as the Jing, which is related to our DNA and the inner self. We are born with a good amount of Jing and living a healthy long life requires the conservation of Jing adequate rest and self cultivation.
Being too yin causes stagnation and being too yang over heats and burns out the body. Self cultivation practices involve daily exercise increase flexibility and move chi such as Qi Gong, Yoga Thai Chi and emptying the mind through daily meditation practice and deepening out connection with the living spirit through song & prayer. The seasonal energy of Winter is about going within ourselves and consolidating our energy so we have the power to sprout our intentions during the following Yang season of Spring.
Go to bed early cultivate you’re yin energy to support regeneration at this time of year, nurture you’re earth spleen and stomach with cooked foods stews and soups congee, bring completion to things in you’re life letting go of stuck and unfulfilled things to create space for those new plans to sprout forth in spring. Winter is a time for closure when there are loose ends tying up your energy.☯️

Hi ❣️ tomorrow Saturday 10am pst time we are having a zoom where people will be sharing their stories of recovering from...
12/16/2023

Hi ❣️ tomorrow Saturday 10am pst time we are having a zoom where people will be sharing their stories of recovering from Hashimoto's, MS and other autoimmune issues naturally! We will be sharing the 90 day protocol that’s starting for the New Year❣️ Who would like the zoom link?
❤️‍🔥Write HEALTH below! 👇🏽
AND dm me in case you don’t see a message back from me. ♥️🤗♥️
Let’s Get Healthy! Be Free from
Suffering!

between the seasons for a few weeks we are in earth element  which we are in now for 5 more days a good time to do somet...
12/15/2023

between the seasons for a few weeks we are in earth element which we are in now for 5 more days a good time to do something nourishing during the transition of the seasons from Metal element lungs /large intestine Fall season (tiger) to Water element kidneys / bladder (turtle /deer) Winter season on winter solstice December 21st.
In Chinese Medicine, the Water element brings us through time. It houses the prenatal Qi that’s derived from our ancestors, which can be understood as our inheritance or genetic makeup. In this way, your DNA is the fundamental physical aspect of your Essence. the Water element deals with philosophy, spirituality, and the great, essential questions of life. The related emotion is what you feel in the presence of the divine, or simply while reveling in the marvels of life. In other words, Water relates to a sense of awe.
Kidneys love silence. Make sure that after a day full of noise or constant talking with people you spend some time in silence to balance the Kidneys energy. It is ideal if you practice meditation/prayer daily; even a short one will help you.
To avoid constriction or stagnation in the flow of the body, eat warming foods like cinnamon, ginger, turmeric, cardamom, garlic, onion, and Chinese yam and soups & stews. Instead of restricting the lungs with fear-induced shallow breathing, become nutritionally prepared for Winter by breathing deep this season.
Winter is the time to slow down and rest and release the hindrances of the past to prepare for the abundance coming in the next spring season.
too much activity, overdoing anything, and too much focus on the outer world, will deplete your water element within and leads to imbalance.

Join us online or in person tomorrow Sunday December 3rd11am Hawaii - 1pm Pacific -2pm MTN - 3pm Central - 4pm EasternSe...
12/02/2023

Join us online or in person tomorrow Sunday December 3rd
11am Hawaii - 1pm Pacific -2pm MTN - 3pm Central - 4pm Eastern
Self revelatory Improv & 5 Element Dance providing avenues for coming home to our body and your senses. Using movement, sound and language, participants explore and share personal and cultural stories. The stories that emerge represent a full spectrum of experience: they can be tender or hilarious, inspiring or illuminating.
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

11/26/2023

I have really been feeling the shift!
So happy & love it!
We have fully passed the whatever fully & now stepping into the new 🙏❤️ 🕊

08/26/2023
Carmen recovered hear health and achieved her  weight  loss goal through superfood the 30 day health reset.
05/07/2023

Carmen recovered hear health and achieved her weight loss goal through superfood the 30 day health reset.

“The longer I live, the more deeply I learn that love ~ whether we call it friendship or family or romance ~ is the work...
03/08/2023

“The longer I live, the more deeply I learn that love ~ whether we call it friendship or family or romance ~ is the work of mirroring and magnifying each other's light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another.”

James Baldwin

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Mesa, AZ
85213

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