Redux EXtra is a quarterly publication established as a gateway to the future, a revival, a comeback
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Making the Improbable, Possible.
Redux Extra spoke with Claire Collins, to get the story about her experience in Tokyo and how she trained for most of her childhood, for a chance to achieve the ultimate experience for any athlete. But it wasn’t always rosy and Collins was open and honest about her experiences prior to the Olympics and her feelings about the outcome, in Japan.
Full article here: https://reduxextra.com/olympian-virginia-native-claire-collins/
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We are a world out of balance. The pandemic has driven us into isolation where we depend increasingly on our screens – our computers, our phones – for more and more aspects of our lives.
But while these tech tools have allowed us to continue to work and communicate, they have also led to an unhealthy addiction that has negative physical, emotional, and psychological impacts. Nowruz can restore physical and psychological health by reminding us of “the need in man to return and rediscover nature.” 1 And when we rediscover Nature, we can also rediscover the wisdom of our ancestors in the primal urge to dance.
Full article here: https://reduxextra.com/nowruz-an-invitation-to-dance-2/
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Low back pain is routinely treated by physical therapists. It is a common health problem and a major cause of disability. Low back pain can be acute, sub-acute, or chronic. In many cases there is not a significant traumatic event to identify, and therefore, the distinct cause of lower back pain is often unclear. Several risk factors such as occupational posture, depressive moods, obesity, body height and age can significantly contribute to its cause. According to the World Health Organization, lower back pain is “not a disease but a constellation of symptoms”.
Find out more: https://reduxextra.com/physical-therapy-the-preferred-treatment-for-lower-back-pain-2/
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Shahin & Sepehr’s successful career is the product of their family background, their longtime friendship, and of course, their own artistic talents and perseverance.
The two friends are paradigms of strong amity and a multicultural loving spirit. The rhythmic movements and tempos of their music reverberate through cultures, crosses all borders echoing human emotional connection and the closeness of our experiences for feeling pain and pleasure through rich melodic quality. Their music captures our attention with its mesmerizing, whimsical beats taking us far beyond the familiar musical cadences.
Find out more: https://reduxextra.com/the-universal-music-of-shahin-sepehr-2/
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featuring TEXTERE—Calligraphy and Textile Art by Marina Soria. In the exhibition, curated by Gabriela Mizes, Ms. Soria shows the ‘thread’ between weaving and writing, by presenting Andean textiles matching their paired calligraphic pieces, mostly art books or separate sheets.
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Robin Rose is an adroit artist of his generation with a unique art form. His work is the essence of a cosmic curiosity and his profound observation of nature, as he constantly discovers the riches of nature around him. His muse is the bountiful domain of rocks and pebbles, rivers and springs that inspires him to create.
Find out more: https://reduxextra.com/breath-interview-with-robin-rose/
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The Exhibit9 gallery
Creative and cool, seven women picked up their artistic brushes to paint their identities, memories, losses, struggles and adaptations to their new environments with no creative boundaries. They are sharing their stories, their talents and tenacity not only with other women but for generations to come. Let us hear from seven talented Iranian- American female artists and how they did it.
Full article here:
https://reduxextra.com/bonds-brushes-the-exhibit-9-gallery/
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If you want to drop the “meh” for good and experience, a spellbinding cuisine coupled with a level of service that is second to none, spend some time at Rumi’s Kitchen in Downtown DC. It’s worth the trip.
You may be thinking that this will be another pretentious establishment that is trying too hard to be the next showpiece in the downtown DC restaurant scene. But you would be wrong. Ali Mesghali, 54, owner of Rumi’s Kitchen and several other restaurants nationwide, is working toward one goal: customer experience.
Full article here: https://reduxextra.com/rumis-kitchen-2/
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How can one relate to Esther today? In the powerful information age in which we live we acknowledge there are many choices. Esther’s decision process translated in her pinpointing problems and solutions. She was obedient to participating in politics a very specific moment, during a time of wars, and in a diverse society. The empire included 127 states that covered the landmass to India. Persevering in her historical knowledge, she advised the king differently from his chief administrator. Esther developed her ability to build communities. She faced evidence that would clarify law. While Xerxes pondered her hopes, he admired her analysis.
Full article here: https://reduxextra.com/esther-yesterday-and-today-2/
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In the midst of the panic and chaos of a pandemic, when we were all trying to maintain sanity, the idea of a print publication was bold, daring and against all odds. But on the other side of the coin, we saw an opportunity to do something of value, a way to connect with our isolated community members, with a purpose to serve and to support by sharing a quality product. The more we focused through the lens of giving rather than gaining, the more our passion translated to a meaningful purpose and we became more resolute to turn our idea into action, in spite of all the uncertainties.
Full article here: https://reduxextra.com/lets-breath-again-by-zoe-rastegar/
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This summer, The United States began its tumultuous withdraw of troops from Afghanistan. There is plenty of uncertainty with respect to what we accomplished in Afghanistan, particularly against the backdrop of so many lives lost. However, there is little question that we gained many heroes. Included among those heroes is NFL veteran, Pat Tillman.
Full article here: https://reduxextra.com/lessons-from-afghanistan-pat-tillman/
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Most of us wouldn’t dream of going to the Olympics and racing on behalf of our native country. Virginia native Claire Collin’s weathered far more than that high feat; she endured training under the cloud of COVID, an injury in 2020 to her ribs and finally having to wait for her name to show up on the United States Rowing team roster, to represent the American Rowing team in the 2020 Tokyo Olympics.
Full article here: https://reduxextra.com/olympian-virginia-native-claire-collins/
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Andrea Roane is a media jewel and a class act television personality in the Washington Metropolitan area. Her 37 years of stellar achievements in television media, her commitment to women’s health issues as well as her contributions to the community at large is an inspiration for many generations of women to look up to.
Get to know her more here: https://reduxextra.com/andrea-roane-a-media-pioneer-2/
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Our journey through jobs and careers is often unpredictable and not what one dreamed about. People are motivated by different values, goals and ambitions from an idealistic view of “making a difference” to a pragmatic purpose of “making money” or simply by chance that one may land in a career outside of their intentions and enthusiasm.
Janet Terry is a woman whose career is a great example of how her passion has always been the guiding light for choosing her path. Her desire to serve the community stretches from her previous successful career in media journalism, connecting with people all the way to her current business serving and socializing with the community as the owner of the Olney Farmers Market.
Full article here: https://reduxextra.com/producer-with-passion-2/
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And this is how Jason Reynolds has captured the attention of millions of young adults saying, His plan is not to write boring books.
Reynolds’ genuine ability to discuss the realities of life, especially for young Black men, and his passion for poetry have become the catalysts for this literary star.
Full article here: https://reduxextra.com/jason-reynolds-the-national-ambassador-at-the-library-of-congress/
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Beloved Annapolis, the City Dock, is an experience for travelers that is both visually beautiful and historically conducive to a “walking dream” over the long life on the banks of the Severn River. At the dock, one sees the mouth of the Severn River pour into Spa Creek where the sailing capital is home to sailboats, powerboats and the Annapolis Yacht Club that overlooks the entrance to the city. Named the jewel of Maryland, the river is capped with sparkling waves on the brightest of days. The Chesapeake Bay is visible; it is the largest estuary bay in the United States.
Full article here: https://reduxextra.com/annapolis-city-dock-2/
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WORD DANCE THEATER – STRENGTH, BEAUTY, FREEDOM.
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7 WAYS TO BUILD YOUR RESILIENCE
By: Dr. Lillian Nejad
Resilience is defined as the capacity to recover or adapt quickly to difficult and stressful situations and is often referred to as the ability to “bounce back” from adversity. But resilience is more than that. It is also about having a “can-do” optimistic outlook whenever you face a challenge and learning from any experience—whether it’s a failure or success.
Full article here: https://reduxextra.com/7-ways-to-build-your-resilience-2/
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Many have marveled at the hyper-speed research and production that underpinned the roll-out of several effective vaccines, but take a moment to consider the trade and supply chain component of the extraordinary effort. The vaccines produced by , , and Johnson and /BioNTech are not just stunning examples of hyper-speed research and vaccine production in record time. It’s also a reflection and reaffirmation of our reliance on global supply chains and a reminder of the value of — an oft-abused term these days.
Full article here: https://reduxextra.com/globalization-in-a-needle-2/
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“My advice to young artists is to focus on creating your best work, set your goals and believe in yourself.” -Martha Spak of Martha Spak Fine Arts
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Reading Time: 5 minutes By: Zoe Rastegar FROM CORPORATE TO CREATIVITY Martha Spak, the owner of Martha Spak Gallery, is a self- taught artist who finds creativity through her own experiences everywhere. Spak is a graduate of the University of South Carolina with a degree in Broadcast Journalism. She...
Culture as a program of the mind influences human behavior, human values, managerial values, and behaviors of individual members. This way, culture functions as a system of integrating factors for the people committing to the culture of the society they live in. Further, each culture is shaped and influenced by current historical, ecological, economic, and sociopolitical contexts. These factors change the culture over time. These factors make studying cultures interesting not only for business purposes but for geostrategic purposes too.
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https://reduxextra.com/intercultural-differences-our-biases-challenges-and-opportunities-2/
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Redux Extra releases spring "Collections Issue"
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Here's our latest issue of Redux Magazine featuring the Queen of Colors, Barbara Januszkiewicz .
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María Gabriela Mizes of Gaby Mizes Fine Art is a multitalented, multicultural, and multilingual visual art Au Courant cognoscente whose sphere and scope of work encompasses several major areas of art management, collection, inventory, and art advisory for home and corporate design. Additionally, she specializes in organizing and launching exhibitions and traveling with art loans in the United States and abroad. In essence, she is the embodiment of promoting art and artists not only within the community of the Washington metropolitan area but also on a national and international scale.
Full article here: https://reduxextra.com/lets-meet-maria-gabriela-mizes-the-art-cognoscenti/
How many times have you heard, “The food is great, but the service was meh”? Or “What a great location! But the food was meh”?
If you want to drop the “meh” for good and experience, a spellbinding cuisine coupled with a level of service that is second to none, spend some time at Rumi’s Kitchen in Downtown DC. It’s worth the trip.
Full article here: https://reduxextra.com/rumis-kitchen/
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