MindForce: Mental Fitness, Leadership & Life Stories

07/04/2025

❤️ “You hope this time they’ll learn… and if not, you try again.”

Parole officer Sam Stephens draws a powerful comparison between raising children and helping those who’ve served time. It’s not always easy. It’s frustrating. But the small signs of change make it all worth it.

“You don’t know what someone’s been through. Maybe they’ve never had the education or support others take for granted.”

This episode of MindForce reminds us: Everyone deserves a second chance—and a little extra help.

🎧 Full episode with Sam Stephens:
👉 mindforcepodcast.buzzsprout.com

06/25/2025

😞 “I cried myself to sleep almost every night… I didn’t want to wake up.”

Ondra Nemcik gets incredibly real about his struggle with anxiety and hopelessness.
He opens up about what it felt like to truly believe life wouldn’t get better—and how meaninglessness began to define his days.

“Everything felt evil. Everything felt pointless. And I couldn’t fight back, even if I wanted to.”

This short but powerful clip from the MindForce Podcast reminds us: the pain you’re carrying might feel invisible—but you’re not alone in it.

🎧 Listen to the full episode here:
👉 mindforcepodcast.buzzsprout.com

06/24/2025

LATEST EPISODE!

💬 “Before, every problem made me spiral. Now I say… bring it on.”

Ernest Wood shares how reading The Obstacle Is the Way by Ryan Holiday helped him flip his mindset—from fear to purpose.

🧠 He learned that:

Adversity isn’t the enemy

Resistance is actually feedback

And the hard path is often the right one

“I almost look forward to obstacles now. They show me I’m moving forward.”

🎧 Hear his powerful story on the MindForce Podcast:
🎙️ mindforcepodcast.buzzsprout.com

06/19/2025

“They clean up the dead without us ever knowing.”

That line hit me hard.

First responders serve in the background so we can live in peace. From redirecting traffic to neutralizing chemical threats to simply being ready for the worst—we don’t always see them. But they’re always there.

Josh Grandinetti puts it best: If you want to be part of something bigger than yourself, be someone who contributes silently—and significantly.

🎧 Hear the full episode: https://mindforcepodcast.buzzsprout.com

Tag a first responder and tell them: Thank you. 🙏

05/26/2025

NEW EPISODE, 21 MAY 25: Finding God in the NICU in Mexico!

"The NICU walls have heard more prayers than most churches."

Brian Heilig shares his incredible micro preemie journey from Mexico to Miami, and how faith transformed his family's darkest moments into purpose. Listen to this moving episode that will restore your faith in humanity.

https://www.buzzsprout.com/2228054/episodes/17095293

Wherever you listen to your podcasts!

Brian Heilig shares his powerful journey from the birth of his micro preemie son in Mexico to finding faith, purpose, and a mission to help others. His story reveals how crisis moments can transform our lives and lead us to deeper connections with...

04/29/2025

With HeroFront – I just got recognized as one of their top fans! 🎉

04/23/2025

***WEEKLEY EPISODE***

Uma Patil, holistic coach and childhood trauma healing expert, shares her journey from abandonment trauma to healing and how childhood experiences shape our adult behaviors and mental health.

• Trauma is subjective and personal—what traumatizes one person may not affect another
• Childhood trauma manifests in adulthood as people-pleasing, imposter syndrome, self-sabotage, or narcissistic traits
• Mental health stigma prevents many from seeking help, though awareness is growing
• Self-awareness through practices like journaling, yoga, and meditation helps recognize thought patterns
• Healing requires addressing mind, body and soul through holistic approaches
• Connection with nature serves as a powerful healing ritual
• Simple lifestyle changes like proper nutrition and reduced caffeine can improve mental wellbeing
• Seeking professional help is crucial—you don't have to heal alone
• Opening up about painful memories feels difficult but leads to clarity and peace
• Your message is hidden in your mess—understanding your trauma reveals your purpose

https://mindforcepodcast.buzzsprout.com

04/16/2025

What an awesome experience being a guest on HeroFront with Josh White — especially at a place like Black Rifle Coffee Company! Josh has a gift for drawing out real, authentic conversations, and I’m grateful we got to dive into a Scheerious talk on growth, leadership, and lifelong learning.

I’m no expert, just a student of the journey — and this conversation reminded me why it’s worth showing up every day with curiosity and humility.

Check it out if you’re into real talk, personal growth, and a few laughs along the way!

Nate Scheer is a U.S. Air Force officer, leadership expert, and host of The Mind Force Podcast , where he tackles the mental and emotional challenges of military se…

04/16/2025

Anne Alexander-Sieder shares a truth so many of us need to hear:
➡️ You don’t need all the answers.
➡️ You don’t need to stay “two steps ahead.”
➡️ You can say, “I don’t know, but I’ll find out.”

Whether your passion is cake decorating, piano tuning, or forest foraging, you can build a life around it without being the “guru.”

Start where you are. Stay curious.

🎧 Listen to the full episode: https://mindforcepodcast.buzzsprout.com

04/11/2025

Dallas Collis shares how addiction and self-sabotage led him to radical responsibility—and the real power of present-moment living.
He opens up about identity, trauma, and how tiny, consistent shifts led to a total reimagining of his life.

If you’ve ever felt trapped by your past, this episode will show you how to create freedom in the now.

Newest Episode on MindForce:
https://mindforcepodcast.buzzsprout.com

03/25/2025

The Nineteenth Chief Master Sergeant of the Air Force (Ret.) JoAnne Bass opens up about the challenges of transition, military life, and personal struggles. From deployments to retirement, she shares how building resilience across all pillars—physical, mental, social, and spiritual—helped her push through.

Her story is a reminder that even small daily challenges add up, preparing us for life’s biggest obstacles. 💪

🎧 Listen to the full episode: https://mindforcepodcast.buzzsprout.com

JoAnne Bass

03/24/2025

Anne Alexander-Sieder shares a powerful insight: Your curiosity is the road that leads to passion. The key is to explore, try, and experience things firsthand—because sometimes, what we think we want isn’t what we actually enjoy.

What’s something you’ve been curious about but haven’t tried yet? Let’s chat below! ⬇️

🎧 Full episode: https://mindforcepodcast.buzzsprout.com