Geoff C Brown

Geoff C Brown Real Estate Broker
📱910.232.0510
📍Wilmington, NC

My fitness journey started with a desire to lose weight, a lot of weight! In fact, I had previously lost 50 lbs. and gai...
01/30/2025

My fitness journey started with a desire to lose weight, a lot of weight! In fact, I had previously lost 50 lbs. and gained it all back, and then some.

So this time I was determined to make a complete lifestyle change in order to lose over 80 lbs. and form the lifestyle habits I needed to keep it off, which I did.

A lot of people have asked me how I did it. So, I am in the process of going back to the beginning and documenting all of the steps I took in order to be successful. And, I will be sharing much more over the coming weeks in several different formats!

But for now, I have put together a very short eBook with some "Cliff Notes" on the overall system I followed.

If you would like a FREE copy, just click the following link: https://geoffcbrown.com/shop/eBook

Hiked to the banks of the Cape Fear River today. First time I've ever seen snow here! Absolutely Beautiful! ❄️🥾🌄✨
01/23/2025

Hiked to the banks of the Cape Fear River today. First time I've ever seen snow here! Absolutely Beautiful! ❄️🥾🌄✨

Maintenance Run. Way overdressed, but made for a great sweat session! 🤣🏃✌️
01/03/2025

Maintenance Run. Way overdressed, but made for a great sweat session! 🤣🏃✌️

Just a friendly reminder. ✨
12/15/2024

Just a friendly reminder. ✨

Supposed to be just a fun ride today. But, way too windy to have much "fun" lol. At least I got in a great resistence wo...
12/15/2024

Supposed to be just a fun ride today. But, way too windy to have much "fun" lol. At least I got in a great resistence workout! 🚴🌬️

Evening Walk. 🚶 Perfectly chilly with no wind. ✨
12/03/2024

Evening Walk. 🚶 Perfectly chilly with no wind. ✨

08/21/2024

If You Want Change, Take the First Step and Don't Look Back. ✨

Beautiful day for an open water swim. So calm and flat sound side. You'd never know there was a hurricane looming out th...
09/12/2023

Beautiful day for an open water swim. So calm and flat sound side. You'd never know there was a hurricane looming out there. 🏊🌊

09/09/2023

I used to struggle running 1X around my neighborhood; 3 miles. This morning's training calls for 6X around. What got me here? Two years of determination and consistency. 🏃🚀

New Day, New Month. A great time to start something New. ☀️
09/01/2023

New Day, New Month. A great time to start something New. ☀️

Planned a 56 mile ride today but had to cut it short. 🚴⛈️
08/27/2023

Planned a 56 mile ride today but had to cut it short. 🚴⛈️

Never forget your WHY. ✨ I went from 80 lbs overweight to endurance athlete in less than 2 years. 🏊‍♂️🚴🏃‍♂️ If you want ...
08/25/2023

Never forget your WHY. ✨ I went from 80 lbs overweight to endurance athlete in less than 2 years. 🏊‍♂️🚴🏃‍♂️ If you want it bad enough, you will find a way...

All it takes is ONE day to START something NEW. ☀️
08/06/2023

All it takes is ONE day to START something NEW. ☀️

Three months until IRONMAN Florida! Taking some vacation time before diggin-in deeper! 🏊🚴🏃‍♂️
08/05/2023

Three months until IRONMAN Florida! Taking some vacation time before diggin-in deeper! 🏊🚴🏃‍♂️

9-mile trail run. Beautiful PA never disappoints! ⛰️🏃
08/04/2023

9-mile trail run. Beautiful PA never disappoints! ⛰️🏃

07/13/2023

I had 3 non-negotiables getting into endurance sports:

🏊 - Only do it if you're having fun
🚴 - Avoid injuries at all costs
🏃‍♂️ - Always race your own race

Two years in and I can still check all the boxes. ✔️

Also got in a little bike ride today. Went as far as I could go; unless you want to hop on the ferry! 🚴 🔥
07/04/2023

Also got in a little bike ride today. Went as far as I could go; unless you want to hop on the ferry! 🚴 🔥

Happy July 4th! 🧨 Got in some laps at a new pool to celebrate. Exactly 4 months (from today) until first full IRONMAN! 🏊...
07/04/2023

Happy July 4th! 🧨 Got in some laps at a new pool to celebrate. Exactly 4 months (from today) until first full IRONMAN! 🏊🚴🏃‍♂️

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Mansfield, PA

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+19102320510

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Swimming has many benefits, including improved cardiovascular health, increased strength and better sleep. 🏊❤️😴💤 #swimming #fitness #motivation #healthylifestyle

Salt Air.

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