Keto & Intermittent Fasting With Mamaw

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Keto & Intermittent Fasting With Mamaw

I'm a mother of 2 beautiful girls and 2 fantastic son in laws. I have 4 beautiful grandchildren..

06/04/2024

No bake Low Carb Strawberry Cheesecake 🍓
For cream cheese filling:
Cream cheese 180g
All purpose cream 125ml
Sweetener 2-3 tbsp. (Can be adjusted according to your preference)
Salt pinch only
Lemon juice 1/2 tbsp.
For the crust:
Almond flour 1/4 cup
Coconut flour 1/4cup
Sweetener 1 sachet only
Melted Butter 27g
For toppings:
Frozen/fresh strawberries 50-100g
Water 2tbsp (for simmering)
Xanthan gum 1/8 tsp. (Used as thickener)
Sweetener 1 sachet only
Procedure:
Crust:
✓in a small pan, cook almond and coconut flour in low heat until just browned, when cooled add 1 tsp sachet and cooled melted butter. Mix until look like a wet sand.
✓transfer your crust into the desired container, spread and press until flattened. Set aside.
Cream cheese fillings:
✓Use an electric mixer beat together: cream cheese, salt, lemon juice and set aside
✓in a another mixing bowl, beat APC at high speed until thickened.
✓put together cream cheese mixture and APC using mixer. Beat until well combined.
✓get your prepared crust and put your cream cheese mixture on top of it. Put in the fridge.
Strawberry toppings:
✓in a small sauce pan, simmer strawberry, sweetener, xanthan gum and water together. Cook until thickens. You may crush whole strawberry pieces to achieve this jam like texture.
✓when already cooled down, put as your toppings.
*Put your cheesecake on the freezer for 3hrs, before eating so you can slice easily. Serve chilled. Enjoy!
*Cheesecake tastes better when refrigerated at least overnight. 😋
* I used 9inches round tin can, if you want a thicker cheesecake just use a smaller size of container.

05/21/2024

Have many different favors:
All Charged
NAT Pudding Pop
NAT Heart tart
NAT Mojito Nights
NAT Tru Passion
NAT Harvest Sunrise
NAT Groovy Grape
NAT Plum
NAT Razz
FUELED BY FEMALE
Pineapple Passion Fruit

04/12/2024

Keto pumpkin waffles! Fluffy with coconut flour, deliciously low-carb at just 5g net carbs. Gluten-free, too! 🧇🌟
2 large eggs
4 tbsp pumpkin puree not pumpkin pie filling
2 tbsp sweetener
½ tsp baking powder
2 oz cream cheese
2 tbsp coconut flour
1 tbsp vanilla extract
1 tsp pumpkin pie spice

04/11/2024

Peanut Butter Chaffle
1 Egg
1 tbsp Heavy Cream
1 tbsp Unsweetened Cocoa
1 tbsp Powdered Sweetener
1 tsp Coconut Flour
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder
Peanut Butter Filling
3 tbsp All natural Peanut Butter
2 tsp Powdered Sweetener
2 tbsp Heavy Cream
Preheat mini waffle maker.
In a small bowl, combine all chaffle ingredients & Pour half of the chaffe mixture into the center of the waffle iron. Allow to cook for 3-5 minutes.
Carefully remove and repeat for second chafe. Allow chaffles to sit for a
few minutes so that they crisp up.
For peanut butter fling, blend all ingredients together and spread between
Chaffles

04/03/2024

Magic Cookies
1/4 C. coconut oil (melted)
4 tbsp. butter (softened)
2 tbsp. granular sweetener
4 egg yolks
1 C. KETO friendly dark chocolate chips
1 C. unsweetened coconut flakes
3/4 C. roughly chopped almonds
Preheat over 350 degrees and line a baking sheet with parchment paper. In a large bowl, stir together coconut oil, butter, sweetener and egg yolks. Mix in chocolate chips, coconut and almonds.
Drop batter by spoonful unto baking sheet and bake until golden, 15 minutes. (makes 18)

04/03/2024

"Quick, fluffy keto bread in 90 seconds! Made with almond or coconut flour, it's the ideal bread substitute. Toast it with butter for a delicious low carb treat.

1 tbsp coconut flour or 3 tbsp almond flour
1 tbsp butter or coconut oil, melted
1 tbsp parmesan or cheddar cheese grated
1 large egg
1 tbsp heavy cream or almond milk
¼ tsp baking powder
a pinch of salt

04/03/2024

I wouldn't put tomato on it. Looks yummy. Not my recipe

04/03/2024

cheesecake cups!
-2 1/2 Cups Fage 0% Greek Yogurt
-1 oz package cheescake flavor Jell-O sugar free, fat free
-Comstock no sugar added cherry pie filling
Mix yogurt with pudding mix, (if it’s too thick you can add 1/8 cup unsweetened almond milk) put 1/2 cup into container, top with 1/8-1/3 cup cherries. Easy and so good!

04/03/2024

Delicious Garlic Chicken with Broccoli and Spinach (20 Minute Recipe)
INGREDIENTS
1 lb chicken breasts
2 tbsp olive oil
4 cloves garlic
2 cups broccoli florets
1/2 cup cherry tomatoes
1 cup spinach
1/2 cup mozzarella shredded
4 oz cream cheese
1 tsp Italian seasoning
1 tsp black pepper
1/4 tsp salt or more to taste

04/02/2024

Keto Cream Cheese Snickerdoodles 😋
Ingredients
1 stick butter (softened)
1 t vanilla
2 eggs
4 oz cream cheese softened
1 1/2 C almond flour
1/2 C coconut flour
1 t baking soda
1 1/4 C Lakanto Monkfruit Sweetener (classic)
1/2 t salt
2 T cinnamon
Instructions
Preheat oven to 350°
Mix butter, vanilla, eggs, and cream cheese
Add almond and coconut flour, baking soda, 1 C monkfruit sweetener, and salt and mix well
Refrigerate 10 minutes (while waiting mix together cinnamon with 1/4 C Lakanto sweetener)
Scoop and roll into balls then roll in cinnamon/sweetener mix
Place on greased baking sheet and bake approx 16-18 minutes depending on your oven temp
Remove from oven
Let cool and enjoy!

03/28/2024

🫐 Keto Blueberry Scones with Lemon Glaze💙

1 1/2 cup almond flour
1/4 cup coconut flour
1 tsp baking powder
1/3 cup Sweetener
2 eggs large
1/2 cup coconut oil melted
1 tsp vanilla extract
3/4 cup blueberries
1/4 tsp xanthan gum
1/4 tsp salt

03/04/2024

* This is not my recipe*

No Bake Chocolate Peanut Butter Cookies (can make into balls)
1 1/4 Cup Almond Flour (can add more)
2 TBSP Peanut Butter
2 TBSP Coconut Oil
2 TBSP Lily’s Chocolate Chips
1) microwave coconut oil & peanut butter for 15 seconds
Stir
2) pour into flour
3) mix together
4) add chocolate chips
5) roll into balls or use a spoon place on cookie sheet (I don’t have the wax paper- so I used tin foil)
6) freeze for 5 mins
Enjoy!!

02/25/2024

3 cups green beans
4 strips bacon cooked and crumbled
2.5 cups mushrooms
1 onion
1 garlic clove minced
1/2 cup cream cheese
1/2 cup chicken stock
1/2 cup shredded cheese (I used nacho blend)
salt and pepper to taste
Preheat oven to 200C/400F
Boil beans in well salted water until fork tender, about 10 min. Drain and set aside.
Sauté onion, mushrooms, garlic until caramelized. Season with salt and pepper.
Add chicken stock and scrape bits from bottom of pan
Add Cream Cheese and melt to warm up, season as needed.
Mix all into casserole dish, top with shredded cheese and bacon pieces.
Bake for about 10 min, until cheese bubbles.
Optional topping - set aside small handful of onions and lightly coat in coconut flour. Add oil to small pan and fry until golden. Remove and set on paper towel to absorb. Sprinkle on casserole before serving.

02/25/2024

Ingredient and proportions:
• 8 oz cream cheese softened
• 1 1/2 cups fresh strawberries
• 8 tbs butter softened
• 1 tsp vanilla
• Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter.
Instructions :
• Remove the stems and cut the strawberries into chunks.
• Add the strawberries and vanilla to the blender and blend the ingredients on high for about a minute
or two.
• Add the softened cream cheese and butter.
• Add the optional sweetener.
• Mix on high for about 3 to 4 minutes or until the ingredients has fully combined together.
• Scoop the Strawberry Cheesecake mixture into a mini muffin tin and freeze for at least an
hour.
• To store the frozen treats, remove them from the muffin tin and transfer them to a container to freeze

02/23/2024

PEANUT BUTTER FLUFF! 🥜
Recipe
1/2 cup heavy whipping cream
4 ounces cream cheese, softened
3 tablespoons all natural peanut butter
1/4 cup sweetener (I like Lakanto)
1/2 teaspoon vanilla
Lily’s chocolate chips for garnish
1. Put the HWC into a mixing bowl and refrigerate until ready for use.
2. In a large bowl, mix the cream cheese, peanut butter, sweetener and vanilla.
3. Remove the HWC from the fridge and mix until soft peaks form.
4. Combine the HWC with the peanut butter mixture and mix well!
I topped mine with Lily’s dark chocolate chips. 🤤

02/19/2024

Chocolate Frosty

Ingredients:

1 cup unsweetened almond milk (or any unsweetened non-dairy milk of your choice)
1/4 cup heavy cream
2 tablespoons unsweetened cocoa powder
1/2 teaspoon vanilla extract
1-2 tablespoons powdered erythritol (adjust to taste)
1 cup ice cubes

01/31/2024

I have a $20.00 coupon for anyone that wants to join today. theresalynn.shopketo.com

Address

Madison, IN

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http://theresalynn.shopketo.com/

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2 week update using the Keto Kreme From Pruvit. It’s a Collagen packet, that has healthy fats as well. It’s pretty much a healthier alternative than traditional cold/hot creamers. With a boost of Collagen!