Tell This Story.

Tell This Story. Doug White
Veteran | Retired First Responder | Author of Hiding in Plain Sight: The Truth about Trauma, Service, and the Way Forward | Speaker

01/29/2025

🚨 New Episode Alert! 🚨
Join Doug White on "Tell This Story" as he sits down with Travis Gribble, a retired 24-year law enforcement veteran and founder of My Arena, to discuss the critical issues faced by first responders, including trauma, resilience, and mental health.

πŸŽ™οΈ Episode Highlights:
β€’ Law Enforcement Journey: From small-town Michigan to leading SWAT teams in Arizona.
β€’ Pivotal 2016 Incident: The life-changing call that redefined Travis's perspective on mental health.
β€’ Healing Process: Overcoming challenges and seeking culturally competent counseling.
β€’ Founding My Arena: Breaking the stigma around mental health for first responders.
β€’ Collaboration with Boulder Crest Foundation: Advocating for resilience and mental wellness programs.

πŸ“… Where to Watch & Listen:
πŸ“Ί YouTube: Premiering January 23rd
πŸ”— https://www.youtube.com/
🎧 Streaming Platforms: Available January 28th
β€’ Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
β€’ Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
β€’ Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
β€’ iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/

πŸ“£ Don't miss this powerful conversation about trauma, resilience, and the way forward for first responders and their families. Like, comment, and share to help spread the message!

🌟 Resources for First Responders & Veterans:
β€’ Boulder Crest Foundation: Programs for resilience and post-traumatic growth
o Website: https://bouldercrest.org
o Instagram: https://instagram.com/bouldercrestfoundation
β€’ My Arena: Empowering first responders to break mental health stigmas
o Website: https://myarenallc.com
o Instagram: https://instagram.com/my_.arena
β€’ Copline: 24/7 crisis support hotline for law enforcement
o Hotline: 1-800-267-5463
o Website: https://www.copline.org
β€’ Throttle & Thrive: Substance misuse and mental health treatment for first responders & veterans
o Email: [email protected]
o Phone: 805-701-1309
β€’ Warriors Heart: Private treatment for military and first responders
o Website: https://www.warriorsheart.com/admissions
o Phone: 1-844-327-5310
β€’ Blue Line Rescue, Gold Line Rescue, & Redline Rescue
o Website: https://bluelinerescue.org
β€’ The Overwatch Collective: Mental health advocacy for first responders
o Website: https://www.theoverwatchcollective.com
o Instagram: https://instagram.com/theoverwatchcollective

πŸ”— Connect with Us:
β€’ Instagram: https://instagram.com/tell_this_story
β€’ LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
β€’ Facebook: https://www.facebook.com/tellthisstorypodcast
β€’ Official Website: https://dougwhiteofficial.com

01/29/2025

Tell This Story Podcast With Dr. Jenn Byrne of Shields & Stripes.
Let's rethink our approach to brain health. We discuss how major depression is linked to brain chemistry and the importance of changing the language around mental health. Join the movement for a holistic understanding of our well-being.
Contact Dr. Bryne via www.shieldsandstripes.org

Catch this and all the other episodes of Tell This Story:
Social Media Profiles:
Instagram: https://instagram.com/tell_this_story
LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
Facebook: https://www.facebook.com/tellthisstorypodcast
Streaming Platforms:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
YouTube Channel:
YouTube: https://www.youtube.com/
Website:
Official Website: https://dougwhiteofficial.com

01/28/2025

Tell This Story Podcast and Dr. Jenn Byrne discuss how Shields & Stripes (www.shieldsandstripes.org) alumni athletes can positively transform their communities and support first responders. By fostering leadership and collaboration, we aim for wildfire success that enhances every aspect of society. Join us in this exciting journey!
Listen and watch now wherever you consume podcasts:

01/27/2025

🚨 New Episode Alert! 🚨
Join Doug White on "Tell This Story" as he sits down with Travis Gribble, a retired 24-year law enforcement veteran and founder of My Arena, to discuss the critical issues faced by first responders, including trauma, resilience, and mental health.

πŸŽ™οΈ Episode Highlights:
β€’ Law Enforcement Journey: From small-town Michigan to leading SWAT teams in Arizona.
β€’ Pivotal 2016 Incident: The life-changing call that redefined Travis's perspective on mental health.
β€’ Healing Process: Overcoming challenges and seeking culturally competent counseling.
β€’ Founding My Arena: Breaking the stigma around mental health for first responders.
β€’ Collaboration with Boulder Crest Foundation: Advocating for resilience and mental wellness programs.

πŸ“… Where to Watch & Listen:
πŸ“Ί YouTube: Premiering January 22nd
πŸ”— https://www.youtube.com/
🎧 Streaming Platforms: Available January 28th
β€’ Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
β€’ Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
β€’ Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
β€’ iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/

πŸ“£ Don't miss this powerful conversation about trauma, resilience, and the way forward for first responders and their families. Like, comment, and share to help spread the message!

🌟 Resources for First Responders & Veterans:
β€’ Boulder Crest Foundation: Programs for resilience and post-traumatic growth
o Website: https://bouldercrest.org
o Instagram: https://instagram.com/bouldercrestfoundation
β€’ My Arena: Empowering first responders to break mental health stigmas
o Website: https://myarenallc.com
o Instagram: https://instagram.com/my_.arena
β€’ Copline: 24/7 crisis support hotline for law enforcement
o Hotline: 1-800-267-5463
o Website: https://www.copline.org
β€’ Throttle & Thrive: Substance misuse and mental health treatment for first responders & veterans
o Email: [email protected]
o Phone: 805-701-1309
β€’ Warriors Heart: Private treatment for military and first responders
o Website: https://www.warriorsheart.com/admissions
o Phone: 1-844-327-5310
β€’ Blue Line Rescue, Gold Line Rescue, & Redline Rescue
o Website: https://bluelinerescue.org
β€’ The Overwatch Collective: Mental health advocacy for first responders
o Website: https://www.theoverwatchcollective.com
o Instagram: https://instagram.com/theoverwatchcollective

πŸ”— Connect with Us:
β€’ Instagram: https://instagram.com/tell_this_story
β€’ LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
β€’ Facebook: https://www.facebook.com/tellthisstorypodcast
β€’ Official Website: https://dougwhiteofficial.com

🌟 Season Two is Here! πŸŒŸπŸŽ™οΈ "Tell This Story" Podcast is launching a series with an unforgettable lineup of experts, advoc...
01/26/2025

🌟 Season Two is Here! 🌟

πŸŽ™οΈ "Tell This Story" Podcast is launching a series with an unforgettable lineup of experts, advocates, and leaders for Season Two.

This series is all about understanding the challenges, solutions, and growth opportunities for veterans, first responders, and their families.

We’re diving deep into Operator Syndrome, Firefighter Syndrome, Shields and Stripes, eTMS Therapy, Sleep Optimization, and much more.

Here’s what’s coming your way:

🧠 Dr. Chris Frueh – A nationally recognized expert in behavioral health for veterans and first responders, Dr. Frueh joins us to break down Operator Syndrome and its impact on brain and physical health.
πŸ”— Learn more: https://chrisfrueh.com

πŸ”₯ Jadie Miller – As a firefighter and advocate, Jadie shares her experiences and discusses her work with Dr. Frueh to adapt the Operator Syndrome framework to a framework called Firefighter Syndrome, addressing the physical and mental health challenges faced by firefighters and offering strategies for resilience.
πŸ”— Learn more: https://pyroc.com

πŸ”₯ Dr. Jenn Byrne – Co-founder of Shields and Stripes, Dr. Byrne discusses her organization’s innovative programs that provide holistic healing and resilience training for veterans and first responders.
πŸ”— Learn more: https://shieldsandstripes.org

πŸ’‘ Lena Grunloh, DMS, PA-C – Representing JLC Services, eTMS Florida, and eTMS Ohio, Lena explains the transformative potential of eTMS Therapy, a cutting-edge treatment for mental health challenges.
πŸ”— Learn more: https://etmsflorida.com

🎯 Travis Gribble – Founder of My Arena, a passionate advocate, and guide for Boulder Crest Foundation, Travis sheds light on the power of post-traumatic growth for veterans and first responders.
πŸ”— Learn more: https://myarena.com

😴 Dr. Kirk Parsley – The β€œSleep Doc” himself, Dr. Parsley shares his invaluable insights on the importance of sleep for recovery, performance, and overall health, offering game-changing strategies for anyone in high-stress roles.
πŸ”— Learn more: https://kirkparsley.com

πŸ“… When & Where

New Episodes Every Tuesday on all major streaming platforms, including Spotify, Amazon, and Apple Podcasts.

Watch Full Episodes on our YouTube channel .

🎧 Streaming through February 11th!

πŸ’¬ Be Part of the Mission!
Engage with the community, share your thoughts, and tag someone who could benefit from these conversations. Together, we’re creating a space for healing, resilience, and growth.

πŸ”— Stay connected with all our episodes here:

Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2c3bb060f2e445fd
Amazon: https://a.co/d/biLp8ba
YouTube: https://www.youtube.com/

Heading out for the weekend. Hanging out with .bythesea on the  Islander. BE back soon.  and  couldn't be here because t...
01/24/2025

Heading out for the weekend. Hanging out with .bythesea on the Islander. BE back soon. and couldn't be here because they are roasting the finest beans to fuel your day at

Get your bags today at polestarcoffee.com so they can go to Mexico with us.

01/24/2025

Transforming Lives: Understanding Brain Injuries and Healing | Tell This Story Podcast S2 Bonus Ep. 4.1

In this powerful episode of Tell This Story, Doug White sits down with Dr. Jenn Byrne, co-founder of Shields & Stripes, to explore the journey of understanding brain injuries and the critical steps toward healing.

Dr. Byrne shares her experiences in occupational therapy, her work with veterans and first responders, and the innovative programs developed through Shields & Stripes and Five by Five Performance Therapy. Together, they discuss the importance of breaking stigmas around brain health and fostering resilience within communities.

🎧 Available January 22 on all major streaming platforms. Watch the full video starting January 20 on YouTube!

πŸ“Œ Links and Resources:

Shields & Stripes: https://shieldsandstripes.org
Five by Five Performance Therapy: https://www.5by5performancetherapy.com
Email Dr. Byrne: [email protected]

Follow Doug White:
Instagram:
LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
Facebook: https://www.facebook.com/tellthisstorypodcast
Official Website: https://dougwhiteofficial.com

Sponsored by Polestar Coffee:
Veteran Owned and Operated | Craft Roast Coffee
Fuel your mission with the finest blends. Visit https://polestarcoffee.com.

01/24/2025

🚨 Season 2, Episode 5 - Retention and Recruitment in Law Enforcement 🚨

Join us on the "Tell This Story" podcast as we dive into this powerful conversation.

Travis Gribble shares insights on the challenges of retention and recruitment in the law enforcement community.

πŸŽ™οΈ Full Episode Details:
β€’ πŸŽ₯ Watch on YouTube: Premieres January 23rd
πŸ”— https://www.youtube.com/
β€’ 🎧 Listen Everywhere Podcasts Stream: January 28th
o Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
o Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
o Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
o iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/

🌟 Resources for First Responders & Veterans:
β€’ Boulder Crest Foundation: https://bouldercrest.org
β€’ My Arena: https://myarenallc.com
β€’ Copline: 1-800-267-5463 | https://www.copline.org
β€’ Warriors Heart: https://www.warriorsheart.com/admissions | Phone: 1-844-327-5310

πŸ“£ Don’t miss this powerful conversation about trauma, resilience, and the way forward for first responders and their families.

01/23/2025

How are we answering the questions? Honesty in self reporting allows clinicians to direct our treatment.
βš–οΈ "Mental health is all about balance."

Doug White and Lena Grunloh, DMS, PA-C, speak about honestly answering questionnaires and "scales" to help those trying to help us.

We cannot fight the problem unless we name and face the problem.

πŸ“– Watch the full episode to hear more insights about eTMS treatment and practical tips for navigating recovery as a veteran or first responder.

This episode is part of a multi-episode series that discusses the relationship of stressors that come with a life of service. Understanding that PTSD is not a disorder but an injury. Part of a series of interrelated and interconnected constellations of injuries, illnesses, and sociological factors that first responders and military personnel may experience.

Clips and the full episode are available now on the Tell This Story YouTube Channel: https://www.youtube.com/

It will air on all streaming platforms on January 21st.

πŸ”— Listen Here:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1782427209
Amazon Music: https://a.co/d/biLp8ba

πŸ’¬ How do you maintain balance in your life? Let us know in the comments!

Services
Florida
Ohio

01/23/2025

Transforming Communities Together: The Power of Alumni Impact | Tell This Story Podcast S2 Bonus Ep. 4.1

Description:
Dr. Jenn Byrne and Doug White discuss how alumni programs create lasting impact in communities.

Through programs like Shields & Stripes and Five by Five Performance Therapy, Dr. Byrne illustrates how alumni contributions support mental health, foster resilience, and empower veterans and first responders.

🎧 Available January 22 on all major streaming platforms. Watch the full video starting January 20 on YouTube!

πŸ“Œ Links and Resources:

Shields & Stripes: https://shieldsandstripes.org
Five by Five Performance Therapy: https://www.5by5performancetherapy.com
Email Dr. Byrne: [email protected]

Follow Doug White:
Instagram:
LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
Facebook: https://www.facebook.com/tellthisstorypodcast
Official Website: https://dougwhiteofficial.com

Sponsored by Polestar Coffee:
Fuel your mission with the finest blends. Visit https://polestarcoffee.com.

01/23/2025

WARNING: In this episode of 'Tell This Story,' Travis Gribble shares a pivotal moment in his career: the discovery and rescue of a kidnapped child.
This event underscores the profound challenges faced by first responders and the resilience required to navigate these life-altering experiences. It's a story of courage, perseverance, and the ongoing need to support those in service.

🚨 Season 2, Episode 5 - Finding Ruby, the day that changed everything.🚨
Join us on the "Tell This Story" podcast as we dive into this powerful conversation about:
Doug White and Travis Gribble discuss a heart-wrenching moment involving discovering a trapped child in a trash bag.

πŸŽ™οΈ Full Episode Details:

πŸŽ₯ Watch on YouTube: Premieres January 23rd
πŸ”— https://www.youtube.com/
🎧 Listen Everywhere Podcasts Stream: January 28th
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
🌟 Resources for First Responders & Veterans:

Boulder Crest Foundation: https://bouldercrest.org
My Arena: https://myarenallc.com
Copline: 1-800-267-5463 | https://www.copline.org
Warriors Heart: https://www.warriorsheart.com/admissions | Phone: 1-844-327-5310
πŸ“£ Don’t miss this powerful conversation about trauma, resilience, and the way forward for first responders and their families.

🎯 Hashtags:

01/22/2025

Breaking Down Trust Issues in Traditional Care Systems | Tell This Story Podcast S2 Bonus Ep. 4.1

In this episode, Doug White and Dr. Jenn Byrne tackle trust issues within the traditional DOD and VA healthcare systems.

They explore the findings of a groundbreaking study, the implications for veterans and first responders, and why reform is critical for building effective care systems. Dr. Byrne shares her insights into the need for holistic brain health programs and how changing the narrative can break down barriers to trust in care.

🎧 Available January 22 on all major streaming platforms. Watch the full video starting January 20 on YouTube!

πŸ“Œ Links and Resources:
Shields & Stripes: https://lnkd.in/eQtVGamh
Five by Five Performance Therapy: https://lnkd.in/e5yxWGf2
Email Dr. Byrne: [email protected]

Follow Doug White:
Instagram:
LinkedIn: https://lnkd.in/enybntcH
Facebook: https://lnkd.in/e8xdUWZQ
Official Website: https://lnkd.in/erURZtqS

Sponsored by Polestar Coffee:
Veteran-Owned | Sustainably Sourced | Freshly Roasted. Fuel your mission with the finest blends. Visit https://polestarcoffee.com.

A clip from my episode 2 of  Badge of Honor with Samantha Horwitz and John Salerno.Our spouses and partners bound themse...
01/21/2025

A clip from my episode 2 of Badge of Honor with Samantha Horwitz and John Salerno.

Our spouses and partners bound themselves to us, and are bound to our service. They are actively looking for opportunities to help us. They have absolutely earned the right to be the ones that help us.



57 seconds Β· Clipped by Doug White Β· Original video "S2. Ep. 2 The Truth About Trauma, Service, and the Way Forward" by A Badge of Honor TV

Our spouses and partners are bound to us, and they are bound to our service. They are actively looking for ways to help ...
01/21/2025

Our spouses and partners are bound to us, and they are bound to our service. They are actively looking for ways to help us. Let them in; they, more than anyone, have earned the right to be the ones who help us.



57 seconds Β· Clipped by Doug White Β· Original video "S2. Ep. 2 The Truth About Trauma, Service, and the Way Forward" by A Badge of Honor TV

01/21/2025

Lena Grunloh, DMS, PA-C explains the differences between Standard, PTMS, RTMS, and ETMS, revealing how these therapies are tailored to meet unique mental health needs.

πŸ“– Watch the full episode to discover how personalized care can make a difference in mental health recovery.

This episode is part of a multi-episode series that discusses the relationship of stressors that come with a life of service. Understanding that PTSD is not a disorder but an injury. Part of a series of interrelated and interconnected constellations of injuries, illnesses, and sociological factors that first responders and military personnel may experience.

Clips and the full episode are available now on the Tell This Story YouTube Channel: https://www.youtube.com/

It will air on all streaming platforms on January 21st.

πŸ”— Listen Here:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1782427209
Amazon Music: https://a.co/d/biLp8ba

πŸ’¬ Have questions about these therapies? Drop them in the comments!

Services
Florida
Ohio

01/21/2025
01/21/2025

I was so excited about this episode in post production that I decided to post it as a bonus episode. I am not going to wait until February to launch it.

Shifting the Conversation: Embracing Brain Health Today | Tell This Story Podcast S2 Bonus Ep. 4.1

Description:
Dr. Jenn Byrne and Doug White emphasize the importance of reframing mental health discussions as brain health, reducing stigma, and encouraging those in need to seek help.

Learn how programs like Shields & Stripes are transforming the way we address trauma and post-traumatic growth in veterans and first responders.

🎧 Available January 22 on all major streaming platforms. Watch the full video starting January 20 on YouTube!

πŸ“Œ Links and Resources:

Shields & Stripes: https://shieldsandstripes.org
Five by Five Performance Therapy: https://www.5by5performancetherapy.com
Email Dr. Byrne: [email protected]

Follow Doug White:
Instagram:
LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
Facebook: https://www.facebook.com/tellthisstorypodcast
Official Website: https://dougwhiteofficial.com

Sponsored by Polestar Coffee:
Veteran Owned | Small Batch Specialty Coffee
Fuel your mission with the finest blends. Visit https://polestarcoffee.com.

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