Spark-Change, Lucedale, MS (2024)

07/23/2024

07/21/2024

07/20/2024

💚💚💚💚💚💚💚

07/20/2024

07/19/2024

07/18/2024

07/17/2024

07/15/2024

07/13/2024

07/11/2024

07/11/2024

07/10/2024

MY REASON FOR SKINCARE AND BROAD SPECTRUM SUNSCREEN .. I NEVER EVER USED BROAD SPECTRUM ON MY FACE.. Ever!!… NOW I USE BROAD SPECTRUM SUNSCREEN DAILY,, ohhh them Ears Can Be painful if Not Protected!!!

07/10/2024

Outside 45 minutes Inside

07/10/2024

3

07/09/2024

07/08/2024

07/08/2024

07/05/2024

🌟 Embrace the 80/20 Lifestyle with Flavorful, Nutritious Meals! 🌟

As a nutritional consultant and life coach, I'm excited to share the benefits of the 80/20 lifestyle—a balanced approach where 80% of your diet is filled with wholesome, nutritious foods and 20% allows for your favorite indulgences. This not only keeps your body nourished but also your mind satisfied.

One of my go-to 80% meals is Baked Salmon with Kabobs. It's packed with protein and vibrant vegetables, offering a burst of flavor and nutrients! 🍣🥒🍄

Recipe:
Ingredients: Salmon fillet, zucchini, mushrooms, green bell pepper, squash, red onion
Seasoning: Extra virgin olive oil, sea salt, cracked black pepper

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Chop the vegetables into bite-sized pieces and thread them onto skewers.
3. Drizzle the salmon and veggie kabobs with extra virgin olive oil.
4. Season with sea salt and cracked black pepper.
5. Bake for 15-20 minutes, until the salmon flakes easily with a fork and the veggies are tender.

Enjoy this delicious, healthy dish that perfectly fits the 80/20 lifestyle. It's a simple way to nourish your body and delight your taste buds! 🌿✨

07/04/2024

EDIT: Vitamin D from the sun ☀️
Vitamin C from watermelon 🍉

06/26/2024

06/25/2024

Address

Lucedale, MS
39452

Website

https://www.spark-change.com/5fb0fca2, http://www.pamperedchef.com/pws/ndavis11

Alerts

Be the first to know and let us send you an email when Spark-Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Spark-Change:

Videos

#nutritionalconsultant #lifecoach #eightytwentylife #comforter #kjv #youdoyou #myopinion #noconfusion #rollwithit

#lifecoach #youdoyou #75daychallenge #NutritionalConsultant #stopped #ughhhhh

#day12 #75daychallenge #youdoyou #lifecoach #NutritionalConsultant #outsideisfree

#lifecoach #NutritionalConsultant #75daychallenge #day10 #youdoyou #keepgoing #eightytwentylife #imtired #HydrationMatters #kjvbible #atomichabits

#lifecoach #NutritionalConsultant #75daychallenge #youdoyou #keepgoing #eightytwentylife #day9

#lifecoachingtips #lifecoach #NutritionalConsultant #75daychallenge #eightytwentylife #youdoyou #keepgoing #day8 #imtired

#letscook

#nutritionalconsultant #lifecoach #healthyeating #eightytwentylife #suppertime #day6 #75daychallenge

#tajin #watermelon #youdoyou #lifecoach #NutritionalConsultant

MY REASON FOR SKINCARE ANS BROAD SPECTRUM SUNSCREEN .. I NEVER EVER USED BROAD SPECTRUM ON MY FACE.. Ever!!… NOW I USE BROAD SPECTRUM SUNSCREEN DAILY,, ohhh them Ears Can Be painful if Not Protected!!! #knowing #knowbetterdobetter #broadspectrumsunscreen #coveryourears

#75daychallenge #day 3 #lifecoach #NutritionalConsultant #myopinion #selfcare #youdoyou #8020lifestyle #dairyfree

#lifecoach #NutritionalConsultant #75daychallenge #myopinion #youdoyou #selfcare #8020lifestyle #eattherainbow

75 Day Challenge Day#2

#nutritionalconsultant #lifecoach #75daychallenge #youdoyou #myopinion #dairyfree

#lifecoach #NutritionalConsultant #selfcare #75days #8020lifestyle

#lifestyle #lifecoach #NutritionalConsultant #hydration #selfcare #healthyliving #75daychallenge #75days

#lifecoach #NutritionalConsultant #8020lifestyle #lifestyle #selfcare #hydration

EDIT: Vitamin D from the sun ☀️ Vitamin C from watermelon 🍉 #BroadSpectrumSuncream #foodismedicine #NutritionalConsultant #eattherainbow #lifestyle #toxinfree