06/12/2024
Mediterranean Chicken Burgers
Ingredients:
Ground Chicken: 1½ pounds (97/3 lean to fat ratio) for juicy burgers
Red Peppers: ½ cup, finely chopped for sweetness
Feta Cheese: ⅓ cup, crumbled for tanginess
Fresh Spinach: 1 cup, chopped for a hint of earthiness
Panko Crumbs: ⅓ cup to bind the mixture
Garlic: 2 cloves, minced for a sharp kick
Dried Oregano: 2 teaspoons for that classic Greek herb flavor
Salt: ½ teaspoon to enhance flavors
Pepper: ¼ teaspoon for a bit of spice
Fresh Lemon Juice: 1 tablespoon for brightness
Instructions:
Prepare the Burger Mix: In a large bowl, mix ground chicken, red peppers, feta, spinach, panko, garlic, oregano, salt, pepper, and lemon juice. Gently combine without overmixing.
Form Patties: Shape the mixture into 4 to 6 patties, depending on your preferred size.
Cook: Grill or pan-fry over medium-high heat, 5-7 minutes each side, until fully cooked (internal temp of 165°F).
Serve: Enjoy these burgers with sliced cucumber and additional spinach for a refreshing twist. They're perfect alone or on whole-grain buns.