My dance skills may not be what they used to be with a partially functional left side… but I’ve always said that “you can dance however you want, as long as you’re smiling” 🕺 #recovery #tbi #fun #dancing
Before my TBI, I lived for travel. I’ve recently read that it’s great for neuroplasticity and brain health, and honestly, I can see the benefits while I’m out exploring. Here’s to new adventures and a little brain healing along the way! 🧠✈️ #travel #healing #wanderlust #outdoors #health #braininjury #chronicillness #tbi #stroke
I just tried direct neurofeedback (DNF) for the first time. It’s supposed to reset my nervous system, but I’m told it takes a few sessions before I feel results. Has anyone ever tried this? #neurology #neuroscience #tbi #braininjury #neurofeedback #health #wellness #brainhealth #brain
Back on my skateboard for the first time since my accident, and I couldn’t have done it without my best friend Dave. This used to be my go-to ride, and it feels exciting to be back, even though it’s slow and assisted. Don’t worry, I’ll wear a helmet when I really start cruising again.
Recovery is a journey filled with choices. I can choose the hard of facing daily challenges and embracing the healing process, or I can choose the hard of remaining the same. What will you choose today? #chooseyourhard #recovery #mindset #fitness #health #tbi #braininjury #motivation #inspiration
4 brain healthy foods I can’t live without, Sprouts edition! @TRYARMRA@sprouts #1 - Raw almonds. Almonds are a great source of fiber and nutrients, and they’re great at helping me feel full between meals. 🌰 #2 - Greek yogurt. You guys know I could eat nothing but Greek yogurt the rest of my life and I’d be happy 😆 it’s my favorite dessert. 🥣 #3 Blueberries. Blueberries are high in antioxidants and great for reducing inflammation. 🫐 #4 ARMRA Colostrum. I’ve been taking ARMRA colostrum for the last year — it’s a bioactive whole food full of nutrients to support cognition, mood, focus, immune health, gut health and more. They stick packs are now available at Sprouts so go grab your own! & use my code CODYSCOMEBACK for 15% first then off online orders 💪🏼 🧠 #GIFTEDBYARMRA @tryarmra
“Said that I was fine, said it from my coffin” - couldn’t have said it better myself. Brain injury recovery has been more difficult than anything I ever could have imagined, but I know the blood, sweat, and tears it took to get here are worth it. Never give up! #hemiplegia #hemiparesis #braininjury #tbi #recovery #fitness #motivation #wellness #inspiration #hopecore #occupationaltherapy #physicaltherapy #disabled #disability #paralysis #paralyzed
