Shantal Monique

Shantal Monique Shantal is a published glamour model and a host of the podcast 🎙Coffee and Cleavage in Southern CA www.coffeeandcleavage.com

01/01/2025

I hope 2025 brings you great health, personal growth, and true happiness. Happy New Year! 🥳

What are your goals for 2025?

12/25/2024

Merry Christmas 🎄❤️ I hope your day is filled with warmth, cheer, and happiness!! 😘 Appreciate each and every one of your continued support and kindness. Life is too short to be anything other than grateful for our time here.

11/28/2024

Grateful for all of the incredible people in my life! Wishing you all a beautiful day of being present, connected and thankful. 💜

Photo & Makeup by my talented friend
📸 💄
💡
💇‍♀️
☕️
✨

10/29/2024

Reminder to enjoy the little moments and simple pleasures. 🌸 Grateful to be playing in my date night dress and smiling. Hope you smile too and have a beautiful day!

09/09/2024

It’s been a minute so wanted to say hi & wish you a beautiful week ahead! I’ve been investing a lot of time into myself. What I eat, how I workout out, the information I consume and the things I do to improve my mental and spiritual health. Today is day one of my first ever bulk with the intent to increase more lean body mass to create more strength and resilience. While this photo doesn’t represent what I look like right now or today - it’s a reminder to me of where I started. I felt great the day I took this but my body has already changed a lot since then as well as my mindset. I’m thankful for the supportive people in my life pushing me to reach further and do things I’ve never done before (thank you)!

Also thankful to for his continued support as well as skill that built me a supportive mesh internal bra that supports my body and will continue to as it changes. He and his wife Dr. Sherry are a force and have helped me look my best and remain youthful (botox/sculptra). A lot of people don’t love addressing how they take care of themselves or what things they do whether it’s physically, surgically or cosmetically (myself included in the past) from fear of being judged or misunderstood. We are all just doing what we deem is best for ourselves and you should always do what’s best for you above all! (More on listening to our own inner voice to make decisions later 😉)

The world is truly full of incredible humans who push to help each other grow and keep showing up for one another as they evolve. I plan to share more about this journey. If you are still reading this, thank you and be kinder than necessary today. 💞

08/09/2024

Reminder that your self worth is determined by you. Worth shouldn’t be measured by our bank accounts, career/job or lack of one, not by our status, how we look and certainly not our social media followings. Instead worth is how we feel about ourselves, act towards and treat ourselves. It is kindness, compassion, empathy, respect to those around us.

Have a beautiful and productive day everyone! 💞 I really enjoyed this shoot with and had a difficult time choosing favorite images so sharing all three. Which is your favorite? I am deeply appreciative of all the wonderful people in my life who have a positive impact on my life.

07/25/2024

Saddle up, Cowboy! 🤠 I’m ready to save a horse 😏

07/08/2024

Just a reminder that you are more than enough. 💕 Wishing you a beautiful Monday and week ahead. ✨

📸
😃

06/19/2024

Be kind to yourself 💜 be kind to a friend or a stranger. Happiness is the result of kindness, gratitude, compassion and loving ourselves as well as others. 🌸

05/20/2024

Just a single positive thought in the morning can change your day. 💛

05/05/2024

Sending you warm thoughts, sunshine & smiles for a beautiful Sunday.

Smiling releases endorphins, relieves stress and strengthens your immune system. Pretty amazing that even a fake one has benefits. Wild that being happy takes practice but it and gratitude are best friends. 💞

04/09/2024

It’s been an incredible week ✨

04/02/2024

Grateful for another year!! 🦋 spicy celebrations all day.. stop by to wish me a happy birthday 🌶️❤️‍🔥

03/19/2024

I can do anything❤️‍🔥 Reminder that positive thoughts cultivate positive actions. 🪐

📸 Jared Fuller

03/07/2024

Perspective is incredibly powerful. 😉 Going live tomorrow you know where…have a beautiful Thursday! 💜

02/07/2024

Just noticed my bikini top was inside out 🙈 wonder how that happened. 70° is back in the forecast & I’m so thankful! Tell someone something nice today. 💕

02/03/2024

Main character in my own world..! 😉
www.shantalmonique.com

12/30/2023

Sending you some beautiful energy.
It doesn’t matter what time of the year it is everyday is the opportunity to choose kindness, gratitude and positivity! Does everyone feel positive all day every day? No but that can’t stop us from trying to add more into our lives. Practicing kindness and gratitude is infectious. It will make a tough moment, day or season easier. Maybe you’ll laugh and cry simultaneously (it happens). The rewards are a deep compassion, perspective and ultimately happiness.💜 Reflection can be an incredible tool. It isn’t a highlight reel, the good vs bad and certainly not for comparison. It’s an opportunity for a deeper understanding of where we are within our own journey and allows us to assess our evolution into the version of ourselves we are striving to become. Today is when we can choose to love harder, be more kind, show more compassion or spread more joy not tomorrow or next year. Just some unsolicited food for thought. Feel free to drop anything positive in the comments.🪴📝🥰
📸

Address

Los Angeles, CA

Website

http://www.shantalmonique.com/

Alerts

Be the first to know and let us send you an email when Shantal Monique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shantal Monique:

Videos

Hosting a Holiday party, help me choose which dress to wear?! #1, 2 or 3?