Julia Alende

Julia Alende Brazil / USA
Instagram.com/juliaalende
Business [email protected]

happy Tuesday!
08/08/2023

happy Tuesday!

🥹
08/01/2023

🥹

Vegas with Cláudia Alende ❤️
07/30/2023

Vegas with Cláudia Alende ❤️

07/20/2023

If anyone wants to chat let’s chat 😘

What's your favorite food? 🫶
07/03/2023

What's your favorite food? 🫶

💪 happy saturday 🥰
07/01/2023

💪 happy saturday 🥰

Everything in life is about moderation. Once we become a prisoner to something that’s when our life ends. Enjoy your tim...
06/30/2023

Everything in life is about moderation. Once we become a prisoner to something that’s when our life ends. Enjoy your time with people that you love ❤️. Visiting this beautiful place for the first time

Somewhere between squats and lunges 💪😅
06/26/2023

Somewhere between squats and lunges 💪😅

Fam 🥰😍
06/22/2023

Fam 🥰😍

Every day is an opportunity to push past your comfort zone. 💯Balaio Athletics
06/10/2023

Every day is an opportunity to push past your comfort zone. 💯
Balaio Athletics

Address

Los Angeles, CA

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Videos

https://www.balaioathletics.com/pages/balaio-leggings #fitnessmotivation #WorkoutMotivation #workout

Tag your gym bestie and save this post for when you want an Abs & Upper Body pump. - renegade Row 8 reps - biceps curls 8 reps - dumbbell cocoons 12 reps - dumbbell overhead press 8 reps - dumbbell shoulder fly 8 reps - jump rope 30 sec REST REPEAT 4X

It's time for a Shoulder & Abs Workout.☺️💪 ✅ Plank to Push Up 12 ✅ Plank Jacks 16 ✅ Plank jumps in 12 ✅ Plank w/ knees touch 16 ✅ Rolling plank 16 Rest 🧘‍♀️ Repeat 4 times. #balaioathletics #fitness #workoutroutine #athomeworkouts #yoga

Hey guys, Monday “leg day circuit” ☺️💪 LET'S DO IT! ✅ squats 20 reps ✅ squat pulse 20 reps ✅ side to side squats 15 reps ✅ reverse lunge 15 reps ✅ lateral lunge 15 reps ✅ reverse lunge w/ RDL 15 reps ✅ 30 sec squad hold ✅ 30 sec squat jump Rest 🧘‍♀️ Repeat 2x #balaioathletics #fitness #workoutroutine #athomeworkouts #yoga

You need to try this ABS Workout. Lets gooooo! 🙌🔥👏❤️

Hey guys! Here's a quick but efficient warm up! Save this for later! 💪 🔥 Boxer squat punch 30 sec 🔥 jumping jacks 30 sec 🔥high knees 30 sec 🔥reverse lunge 30 sec 🔥jump rope 30 sec ⏰ rest Repeat 5x #fitnessgoals #workoutathome #fitness #yogagirl #fitnessmotivation

Quick 12 rep AB BURNER!! 🟤 crunch 12 rep 🟤 Russian Twist 12 rep 🟤 squat w/ lateral arm raises 12 rep 🟤 single leg stiff 12 rep 🟤 leg raises 12 rep 🟤 side plank & crunch 12 rep 🟤 side plank 12 rep 5 Laps #fitnessgirl #workoutathome #yogagirl #absworkout

Full body intermediate workout 🥵💪🔥SQUATS 20 sec🔥PLANK TRANSFER 20 secRest 20 sec 🔥 WALKING LUNGES 30 sec🔥 HIGH KNEES 30 sec 🔥 LEG PULL IN 40 sec Repeat for 5 times #goodluck #atheworkouts #fitnessgirl #yogagirl

Hit SAVE on this short & sweaty 8 reps challenge! 🥵💪🔥#goodluck #fitnessgirl #yogagirl #workoutmotivation #reels #workoutathome

What are your favorite at-home exercises?! 🔥Skipping 30 sec 🔥Lateral lunge 30 rep 🔥Double squat 30 rep 🔥X mountain climber 30 sec 🔥Hip raise 30 rep Repeat for 10 mins. #fitnessgirl #yogagirl #workoutathome

Little abs & cardio w/ @balaioathletics Don’t have time to get to the gym today? Try this Abs & Cardio workout. 🔥 High Knees - 20 seconds 🔥 Mountain climber - 20 Seconds 🔥 Cross Jumps - 20 seconds 🔥 Bicycle Crunches - 20 seconds 🔥 Jumping Mountain Climn - 20 seconds 🔥 Squat Jumps - 20 seconds ...repeat 6 times. Save this for later. According to the WHO the average adult should get a minimum of 2 hours and 30 minutes of exercise each week. #reelsfb #reels #fitnessgirl #yogagirl #workoutathome

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