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1️⃣ or 2️⃣ Which   would you try By .vegetarian 1️⃣ CRUNCHY CHICKPEA AND CAULIFLOWER TACO BOWLIngredients:Makes 4 servin...
09/13/2024

1️⃣ or 2️⃣ Which would you try

By .vegetarian

1️⃣ CRUNCHY CHICKPEA AND CAULIFLOWER TACO BOWL

Ingredients:
Makes 4 servings
I small cauliflower head, cut into florets
1 cup cooked or canned chickpeas
2 tablespoons avocado oil
I tablespoon taco seasoning (cumin, turmeric, coriander, smoked paprika, garlic powder,
chilli powder)

For the Avocado Sauce:
1/2 large Hass avocado
I tablespoon plain yoghurt (I used dairy-free soy yoghurt)
Juice of half a lime
Fresh coriander

Toppings:
I large or 2 small tortillas
Iceberg lettuce
Quinoa
Cherry tomatoes
Chilli flakes and sesame seeds

Method:
1. Preheat the oven to 180°C and line a baking tray with parchment paper
2. Arrange cauliflower florets and chickpeas on the prepared baking tray, drizzle with oil and sprinkle with seasonings. Roast in the oven for 30 minutes or until cauliflower is soft and chickpeas are crispy brown.
3. Cut tortilla into small bite-sized pieces, spray with oil and season to taste. Place them on the baking tray lined with parchment paper and bake for 10 minutes or until the chips are crispy.
4. To make the sauce, simply add all the ingredients into a blender or food processor and pulse until creamy and smooth.
5. Assemble the bowl with roasted cauliflower and chickpeas, lettuce, quinoa, cherry tomatoes, tortilla chips and the sauce.
6. Serve immediately or store in an airtight container for dinner or lunch meal prep for the week ahead.
Enjoy and follow for more recipes!

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Steak Burrito BowlIngredientsCHIPOTLE BURRITO SAUCE2 cloves of garlic2 tsp low fat sour cream3 tbsp plain greek yogurt2 ...
04/27/2024

Steak Burrito Bowl

Ingredients
CHIPOTLE BURRITO SAUCE
2 cloves of garlic
2 tsp low fat sour cream
3 tbsp plain greek yogurt
2 tbsp adobo peppers
1/4 cup water

STEAK
140g cooked sirloin steak
big pinch of salt on both sides of steak
pepper

CILANTRO LIME RICE
3/4 cooked basmati rice
cilantro (as much as your heart desires)
1 tsp lime juice

PICO DE GALLO
1 roma tomato
1/2 red onion
chopped cilantro
1 tsp lime juice
1/2 tsp salt

BLACK BEANS
1/3 cup black beans
1 tsp taco seasoning
1/4 tsp salt
pepper

CORN SALSA
1/3 cup corn kernels
1/2 tsp lime juice
cilantro (optional)

GRILLED VEGGIES
1 onion
1 green peppers
1 red peppers
salt
pepper

GUACAMOLE
2 avocados
1/2 red onion
1/2 tomato
1/2 tsp salt
1.5 tsp lime juice

Directions

1. start by pat drying my steak and adding salt and pepper to both sides.

2. Cook the steak on a really hot pan to get a nice sear. Flip every 2 minutes, until internal temp is 135 F and then set aside for 10 minutes.

3. Mix in cilantro and lime to cooked basmati rice.

4. for the pico de gallo, chop up a tomato, half a red onion and cilantro. Mix it in a bowl with sat and lime juice, using the measurements above.

5. You can make your own black beans or get canned black beans, to it add taco seasoning and salt.

6. Optionally you can make a corn salsa with corn kernels, lime juice and cilantro.

7. Next saute up some veggies, I like to use onions, red and green bell peppers. I cut them into slices and on saute in a hot pan for 4-5 minutes, until veggies are semi soft.

8. For the guacamole, to a bowl add ripe avocados, chopped red onion, chopped tomatoes, salt, and lime juice.

9. Lastly slice up the steak.

10. Now you can assemble it in any fashion, add or remove components as your heart desires.

11. It’s time to ENJOY guilt free!

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