mhw.love

28/11/2023

🌈✨ Let's flip the script on burnout! 🔥💖 Remember, it's not about doing more; it's about doing what matters with a full heart. 💪 Embrace these strategies, celebrate your victories, and know that every step forward is a triumph. 🚀 You've got the resilience of a thousand suns—shine on! ☀️💙 ​​​​​​​​​———————​​​​​​​​​If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️

Love,
Ife AKA Love 💜

27/11/2023

Embrace the power of self-awareness! 🌈✨ Recognizing these signs is the first step to reclaiming your vitality. Remember, you're not alone, and it's okay to ask for support. 💪💖 Take a deep breath, prioritize self-care, and let your inner light shine bright again. 🌟 You've got this! 👊 ​​​​​​​​​Be sure to follow this account .love for 5 signs on how to overcome burnout that I’ll be sharing TOMORROW. ​​​​​​​​​
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If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️

Love,
Ife AKA Love 💜


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.LOVE

10/11/2023

🌟 Turning Mistakes into Milestones! 💪✨ Let's talk about the common bumps on the road to anxiety management. Embrace the lessons, because they're the stepping stones to your peace of mind. Join the journey, learn, and grow together! ​​​​​​​​​———————​​​​​​​​​Hi 👋🏾 I’m Ife, a mental health nurse and content creator dedicated to spreading mental health awareness worldwide 🌎.
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If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️
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Let’s connect! Send me a DM .LOVE 💜

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️

🚀💙

08/11/2023

✨ Embrace the Power of Simplicity! 💪 Managing anxiety can be as easy as 1-2-3! Discover these quick tips that fit right into your daily routine and watch those worries fade away. Let's take a step towards a calmer, happier you! ​​​​​​​​​​​​​​​​​​Everyone benefits from something different. Here are some more quick tips for you to use.

6.Get enough sleep and maintain a consistent sleep schedule.
7. Seek social support and talk about your feelings.
8. Consider professional therapy or counseling if needed.
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Hi 👋🏾 I’m Ife, a mental health nurse and content creator dedicated to spreading mental health awareness worldwide 🌎.
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If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️
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Let’s connect! Send me a DM .LOVE 💜

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️

🌈 "

10/08/2023

21/07/2023

Hi everyone 😊

I thought I’d take a moment to introduce myself and share a bit more with you all.

My name is Ife Aka Love
I started this page end of 2022 as a tribute to my older brother who we lost back in 2020.

He suffered from a number of medical and mental health issues and as a result could no longer cope with life.
His death was a wake up call for me, as death can be for so many of us.
It inspired me to want to live a life of purpose and fulfillment and use my love of creativity, connection and being on camera to start creating content consistently for people who need/want it.
My goal is to break the stigma surrounding getting help and normalize everyone talking about it by building a community.
A safe space for ALL individuals.

As humans and especially on social media we tend to glorify “perfect” and as a result so many of us become anxious, frustrated or depressed trying to live up to non existent standards.

Let’s break the stigma together and normalize being human 💕

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If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️

13/07/2023

Read for more info ✨
It’s important to remember that everyone's experiences are unique.
✨With that being said if you are experiencing any of these keep reading for some helpful tips.
Seek professional help for anxiety disorders, depression, eating disorders, substance abuse, or self-esteem issues.
✨Prioritize self-care practices like exercise, sleep, healthy eating, and stress management. Self-care activities can help reduce symptoms and promote overall mental resilience.
✨Foster social support from loved ones and have open conversations about mental health. Having an open conversations about mental health can reduce stigma and create a supportive environment.
✨Seek therapy and support groups for tailored treatment and coping skills. Therapy can help you develop coping skills, challenge negative thoughts, and build resilience. While support groups can provide a sense of community and shared experiences.
✨Promote body positivity, self-acceptance, and healthy body attitudes while being intentionally mindful and unfollow or limit exposure to social media accounts that negatively impact body image. Instead focus on self-worth beyond appearance's.

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If you resonate with my words or this post and want to see more content then follow at .love for more. ❤️

𝘋𝘐𝘚𝘊𝘓𝘈𝘐𝘔𝘌𝘙: 𝘐𝘎 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘢𝘤𝘩𝘪𝘯𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘦𝘢𝘤𝘦. 🕊️