Elemental Beam

10/13/2022

Holistic Approach To Fitness. Taking this approach to fitness has many health benefits, and studies show that some holistic training techniques can improve fitness.

01/17/2022

Almonds. Loaded with protein, almonds are one of the most powerful snacks for men.

08/09/2021

Having a workout buddy is proven to be more effective and efficient than going solo. It helps you stay more motivated while having fun.

04/08/2021

Pesto. Thanks to the pine nuts that provide its base, this sauce is rich in zinc.

02/17/2021

What is Circuit Training?

Circuit training is a kind of endurance and resistance training that involves high intensity aerobics. This gets your heart rate up while strengthening your muscles.

02/03/2021

Cauliflower.

The white veggie is filled with a compound called indole-3-carbinol, which has been shown to repair your DNA and thwart cancer.

02/02/2021

Benefits of Squats

Aside from the fact that squats increase body strength, it also increases flexibility especially on the hips. Squats tone your legs, abs and butt as well as giving you a better posture.

01/21/2021

Mountain Trekking is good for both the mind and body. It puts stress away, while strengthening those legs, calves and Hamstrings.

01/21/2021

The thickness and heaviness of Battle Ropes provide intense training, perfect for strengthening and conditioning the body.

01/21/2021

Consider using supersets in your routines. It will exercise different muscle groups in a shorter time.

01/20/2021

Leafy Greens.

Rich in disease-fighting chemicals and nutrients that block larynx, mouth, lung, breast, skin, and stomach cancer cells, spinach, kale, mustard greens, Swiss chard and romaine lettuce are all great greens to add your meal.

01/11/2021

01/03/2021

Welcome to Elemental Beam! We provide latest workout tips & health advice for men. Like & Follow my page for more updates.

01/02/2021

Tate Press with Dumbbells

Lie on your back on a bench with dumb bells on each hand. Elbows should be pointing out and bent so the dumbbells are on your chest. Straighten arms to extend it up and then slowly bring it back to your chest.

12/09/2020

11/27/2020

Getting strong will benefit you in every day life, whether it’s building your back for manual labor, fortifying your legs for extra long hikes and strength sessions pay off later in life, lowering your risk of mobility issues and even heart disease.

11/27/2020

Hatha Yoga

Hatha is a generic term given to classes that teach the physical postures. This may include an introduction to classic yoga poses. Poses are held for longer to focus on the postures and pairing breathing with movements.