Elemental Beam

10/13/2022

Holistic Approach To Fitness. Taking this approach to fitness has many health benefits, and studies show that some holistic training techniques can improve fitness.

01/17/2022

Almonds. Loaded with protein, almonds are one of the most powerful snacks for men.

08/09/2021

Having a workout buddy is proven to be more effective and efficient than going solo. It helps you stay more motivated while having fun.

04/08/2021

Pesto. Thanks to the pine nuts that provide its base, this sauce is rich in zinc.

02/17/2021

What is Circuit Training?

Circuit training is a kind of endurance and resistance training that involves high intensity aerobics. This gets your heart rate up while strengthening your muscles.

02/03/2021

Cauliflower.

The white veggie is filled with a compound called indole-3-carbinol, which has been shown to repair your DNA and thwart cancer.

02/02/2021

Benefits of Squats

Aside from the fact that squats increase body strength, it also increases flexibility especially on the hips. Squats tone your legs, abs and butt as well as giving you a better posture.

01/21/2021

Mountain Trekking is good for both the mind and body. It puts stress away, while strengthening those legs, calves and Hamstrings.

01/21/2021

The thickness and heaviness of Battle Ropes provide intense training, perfect for strengthening and conditioning the body.

01/21/2021

Consider using supersets in your routines. It will exercise different muscle groups in a shorter time.

01/20/2021

Leafy Greens.

Rich in disease-fighting chemicals and nutrients that block larynx, mouth, lung, breast, skin, and stomach cancer cells, spinach, kale, mustard greens, Swiss chard and romaine lettuce are all great greens to add your meal.

01/11/2021

01/03/2021

Welcome to Elemental Beam! We provide latest workout tips & health advice for men. Like & Follow my page for more updates.

01/02/2021

Tate Press with Dumbbells

Lie on your back on a bench with dumb bells on each hand. Elbows should be pointing out and bent so the dumbbells are on your chest. Straighten arms to extend it up and then slowly bring it back to your chest.

12/09/2020

12/09/2020

11/27/2020

Getting strong will benefit you in every day life, whether it’s building your back for manual labor, fortifying your legs for extra long hikes and strength sessions pay off later in life, lowering your risk of mobility issues and even heart disease.

11/27/2020

Hatha Yoga

Hatha is a generic term given to classes that teach the physical postures. This may include an introduction to classic yoga poses. Poses are held for longer to focus on the postures and pairing breathing with movements.

11/27/2020

Bicep Workout

Biceps are also important for pulling in a more literal sense. So if you want bigger, stronger arms, incorporate more pulling exercises into your workout routine.

11/27/2020

Try New Things

Doing different types of fitness activities means that you work different parts of your body and in so doing you improve your core strength, your flexibility and your balance. Pilates is one of the
best to try.

11/27/2020

Work On Your Flexibility

One of the key differences between a man’s and a woman’s body is that men are generally less flexible than women. Stretching your muscles regularly will help you move more efficiently, it can also help you stay injury free and can relax your muscles, in turn reducing stress.

11/24/2020

Preacher Curls

Position your self in a preacher bench with a barbell on hands. Slowly lower the bar until arms are fully extended then exhale as you curl up the barbell up to shoulder height. Do 15 to 20 repetitions.

11/24/2020

Weighted Sit Ups

Adding weights to your normal sit ups give you better muscle strength and muscle growth. It also provides more challenge and intensity to your usual sit ups. You can use weighted plates, medicine ball or even dumbbell.

11/24/2020

Benefits of Weightlifting

Aside from giving you a better body, weightlifting also improves bone density and heart health. It will improve your strength and give you better posture and coordination.

11/24/2020

Sumo Squats with High Pull

Stand with feet wider than hip width while holding a barbell in front. Bend your knees and slowly do a squat while keeping your body straight. Pull the barbell up to chest level as you stand up.

11/24/2020

Reverse Lunge with Hammer Curls

Hold dumbbells and stand with feet shoulder width apart. As you step back to lunge, lower down barbell as well. Lift dumbbells as you return to starting position.